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Do people tell you, "I don't know how you do it all! You do the work of 10 women!" and you smile, while inside you feel drained, resentful, and completely running on fumes?

That isn't a compliment. It is a symptom. If time feels like it owns you, your calendar isn't just a schedule; it is a map of your self-worth. For women healers over 50, overscheduling is often a trauma response—a frantic attempt to prove we are valuable by destroying ourselves. This lack of time boundaries drains your Solar Plexus Chakra, fueling compassion fatigue and keeping your nervous system in a permanent state of survival mode.

In this practical intervention, Dr. Juls reveals the neuroscience behind why poor time boundaries create burnout faster than anything else. You will learn to shift your identity from "Productivity Machine" to "Empowered Woman." Discover:

• The Guilt Trap: Why guilt is the #1 saboteur keeping midlife women trapped in the "Yes" cycle (and how to break it).
• Productivity vs. Identity: Why time management isn't about planner hacks—it is a Solar Plexus wellness practice rooted in self-esteem.
• The Solar Plexus Framework: A trauma-informed system to move from "I have to get it all done" to "I get to choose," using nervous-system-safe structure.

Stop proving your worth through exhaustion. Press play to take back your time and build a schedule that supports your radiance.

This podcast supports women healers over 50 navigating burnout, compassion fatigue, and midlife transitions with strategies for nervous system regulation, trauma-informed boundaries, and chakra alignment to heal resentment and self-neglect while cultivating soul joy, radiance, and a purposeful next chapter of freedom and inner peace.

👇Am I Burned Out Or Just Tired™:

Take the 60-second Burnout Assessment for Healers

✓ Find out if it's Burnout, Compassion Fatigue, or Exhaustion

✓ Get your personalized recovery plan

✓ Takes 60 seconds. Completely private

Reach out to Dr. Julie - Tell her how you're feeling to get a personalized plan to feel alive and thrive.

Episodes drop every Tuesday at 5am and every Friday at noon.

Special guest episodes drop the 4th Thursday of every month at 7am.