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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode of the Mindful Mutiny podcast, we have Fos Ruggiero.
Faust is a seasoned therapist with nearly 40 years of counseling experience and award-winning books, Faust shares his insights into a practical, step-by-step approach to therapy that emphasizes internal balance and tangible healing. We discuss Fos's 'Fix Yourself Empowerment' series, his work in diverse settings including prisons, and the importance of creating new versions of oneself. We also explore how therapy can be a proactive and structured process that empowers individuals to overcome anxiety, depression, trauma, and other challenges, ensuring a fulfilling and balanced life.
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