Faust Ruggiero: The Unconventional Path To Mental Wellness Mindful Mutiny podcast

Faust Ruggiero: The Unconventional Path to Mental Wellness

29d ago 1:04:04

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In this episode of the Mindful Mutiny podcast, we have Fos Ruggiero.

Faust is a seasoned therapist with nearly 40 years of counseling experience and award-winning books, Faust shares his insights into a practical, step-by-step approach to therapy that emphasizes internal balance and tangible healing. We discuss Fos's 'Fix Yourself Empowerment' series, his work in diverse settings including prisons, and the importance of creating new versions of oneself. We also explore how therapy can be a proactive and structured process that empowers individuals to overcome anxiety, depression, trauma, and other challenges, ensuring a fulfilling and balanced life.

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162 episodes