Intermittent Fasting: Breakthrough Strategy Or Overhyped Trend? - Ep 142 The Optimal Alpha Podcast: Fitness, Fat Loss And MENtorship For The Modern Man podcast

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Intermittent Fasting: Breakthrough Strategy or Overhyped Trend? - Ep 142

23d ago 30:23

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CEOs, Busy Executives, High-Performers…

Is skipping breakfast making you sharper… or slowly wrecking your health?

In this episode, Andy breaks down Intermittent Fasting vs. Traditional Eating like never before.

Does fasting supercharge your productivity, or kill your gains?

Can time-restricted eating really help you burn fat and stay focused, or is it just overhyped internet advice?

Whether you’re a fasting fanatic or a "breakfast is king" believer, this episode will help you decide what truly fits your high-performance lifestyle.

🎯 Make smarter decisions about your nutrition, just like you do in business.

“That’s what we’re really talking about here: being mindful with eating. Humans do better with structure and boundaries.”

– Andy Naylor

In This Episode:

Benefits of intermittent fasting
Main limitations associated with intermittent fasting
Benefits of eating with no time restrictions
Main limitations associated with eating without time restrictions
Andy’s personal choice and meals structure

And much more!

Another brand new episode going at you next week - dropping Wednesday

chat soon

Andy

Connect with Andy Naylor:

146 episodes