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Olav - Power Profile Case Studies: Kona & Tokyo

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Manage episode 477582288 series 3583484
Content provided by SantaraTech. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SantaraTech or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Olav joins David to discuss some power profile case studies, comparing Tokyo and Kona. They discuss the impact of fatigued vs fresh power duration profiles and implications for race day. They also discuss some unique differences in athletes.

(00:00) Introduction

(01:08) Complexity and the Impact of the 3 Disciplines on Eachother

(02:03) Transference of Training Between Disciplines

(05:45) Fatigue as a Factor in Power Profiles

(09:18) Kristian’s Power Profiles

(13:00) Manipulating Prescriptions for Different Goal Outcomes

(16:07) Mechanical Loading as a Variable

(19:56) Olympic vs Ironman Racing Constraints

(26:43) How were these Curves Derived?

(28:58) Gustav’s Power Profiles

(32:15) How Long Does it Take to Change a Power Profile?

(36:40) Fatigued vs Fresh Profiles

(47:14) Differences in Training Prescription

(52:06) Review

Thanks to the sponsors of this podcast series:

VO2Master

To book your 1 on 1 call head to https://vo2master.com/norwegian-method/

Website: https://vo2master.com/

Instagram: @vo2master

YouTube: https://www.youtube.com/c/VO2Master

Maurten

To benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS1” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.

Maurten Website

Instagram: @maurten_official

YouTube: https://www.youtube.com/c/MaurtenOfficial

Hosted, edited and produced by Dr David Lipman

Editing, video and introduction by Roj Ferman

  continue reading

36 episodes

Artwork
iconShare
 
Manage episode 477582288 series 3583484
Content provided by SantaraTech. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SantaraTech or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Olav joins David to discuss some power profile case studies, comparing Tokyo and Kona. They discuss the impact of fatigued vs fresh power duration profiles and implications for race day. They also discuss some unique differences in athletes.

(00:00) Introduction

(01:08) Complexity and the Impact of the 3 Disciplines on Eachother

(02:03) Transference of Training Between Disciplines

(05:45) Fatigue as a Factor in Power Profiles

(09:18) Kristian’s Power Profiles

(13:00) Manipulating Prescriptions for Different Goal Outcomes

(16:07) Mechanical Loading as a Variable

(19:56) Olympic vs Ironman Racing Constraints

(26:43) How were these Curves Derived?

(28:58) Gustav’s Power Profiles

(32:15) How Long Does it Take to Change a Power Profile?

(36:40) Fatigued vs Fresh Profiles

(47:14) Differences in Training Prescription

(52:06) Review

Thanks to the sponsors of this podcast series:

VO2Master

To book your 1 on 1 call head to https://vo2master.com/norwegian-method/

Website: https://vo2master.com/

Instagram: @vo2master

YouTube: https://www.youtube.com/c/VO2Master

Maurten

To benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS1” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.

Maurten Website

Instagram: @maurten_official

YouTube: https://www.youtube.com/c/MaurtenOfficial

Hosted, edited and produced by Dr David Lipman

Editing, video and introduction by Roj Ferman

  continue reading

36 episodes

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