On this live training, we covered some of the most advanced (and misunderstood) fat loss tools I use with clients over 40 to help them drop stubborn weight — without giving up pizza night or spending hours in the gym.

Here’s a peek at what you’ll learn:

Protein Pacing – How to time your intake to supercharge your metabolism

GLP-1 Medications – The real deal on weight loss drugs (and who they’re actually for)

Fat Loss Sprints – Short, aggressive phases that move the needle fast

Advanced Workout Techniques – Antagonist supersets, anaerobic abs, and more

NEAT Boosting Strategies – Why walking matters more than those boot camps and classes. Burn more calories by doing what you’re already doing

Protein-Sparing Fasts – Modified fasting without muscle loss

Weight Vest Training – The calorie-burning secret hiding in plain sight

Dopamine Reset – Break food cravings by rewiring your reward system

The Two-Day Rule – A fail-proof plan to bounce back from setbacks

Smart Supplementation – When and why certain supplements are actually worth it

No fluff. No gimmicks. Just real strategies that work in real life.

⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-s...

Whenever you're ready for direct mentorship...

⭐️ Get on the wait list for 1:1 coaching with Mitch: https://calvertfitness.kit.com/waitlist

Connect With Mitch on Social:

⭐️ Instagram: / mitchcalvertfitness

⭐️ LinkedIn: / mitch-calvert-online-fat-loss-coach