Welcome back to the Find Yourself, Change Your Life Podcast!

This week, Mary dives deep into the importance of energy management, offering practical advice to help you become the leader you were meant to be.

Before we start…

Mary’s Birthday Month Special: To celebrate her birthday in May, Mary is offering a limited-time special — a 60 minute live (via Zoom) Human Design reading PLUS a bonus personalized Human Design report. Only six spots are available! Learn how you can gain personal clarity and actionable steps tailored for your life and energy. Learn more and grab one of these exclusive spots here.

In This Episode:

• Why Focus on Energy?
  Mary explains the importance of energy management and why it’s essential for avoiding burnout and living with more joy, peace, and success. She breaks down how everything in our lives is energy, and how tuning into this fact can be a game-changer for your personal and professional growth.
• Energy Dollars Tool:
  Mary introduces the simple but powerful concept of energy dollars. Imagine you start each day with a set amount of energy—how are you spending it and, just as importantly, how are you refilling it? Mary shares actionable ways to measure, reflect, and proactively manage your energy to ensure you end each day feeling fulfilled rather than depleted.
• Personal Reflection & Homework:
  Learn how to use the energy dollars framework as a daily check-in tool. Notice what drains you and what recharges you, and get Mary’s empowering invitation to bring greater intention to your everyday decisions.

🎯 Episode Homework:

• Reflect throughout your day: How are you spending your energy dollars? What gives you energy back? What might you want to do differently tomorrow?
• This simple awareness practice brings the importance of energy management into your daily life and can truly transform it.

If this episode resonates, please share it with a friend. The more we support each other, the brighter life becomes.

Connect with Mary here:

Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/

Instagram: www.instagram.com/mary.clavieres

Voxer: @ maryclavieres

BIRTHDAY SPECIAL: Grab your spot for a Human Design Reading PLUS customized report on your unique blueprint

Looking for transformational support? If you want coaching, guidance and mentorship on your journey, I'd be honored to work with you. You’re invited to check out my Human Design readings. Learn more about your own energy and how you operate while receiving real time, customized support and guidance.

I also offer 1:1 support in a 12 month container. It’s about meeting you where you are right now and supporting you to take aligned action to ACTUALLY transform your life and get different results. You can message me on Voxer (@ maryclavieres) if you’d like to chat or if you have any questions.