))
How Sleep Heals the Brain | Dr. Leah Kaylor on Trauma, Memory, and Recovery
Manage episode 480769516 series 3579510
In this episode of Broken Brains, host Bruce Parkman is joined by clinical psychologist and sleep expert Dr. Leah Kaylor to explore the hidden links between repetitive brain trauma, sleep, and mental health—especially in veterans and athletes. Dr. Kaylor unpacks the overlooked dangers of sub-concussive impacts, the neurological toll of poor sleep, and how trauma affects memory and cognition over time.
Together, they discuss evidence-based, alternative therapies such as EMDR and brain spotting, as well as the vital role sleep plays in detoxifying the brain and restoring emotional balance. Dr. Kaylor also breaks down sleep architecture and offers practical strategies for improving sleep quality—ranging from behavioral changes to optimized routines.
This conversation is a must-listen for anyone interested in brain health, trauma recovery, and unlocking better mental performance through sleep.
Don’t forget to follow, like, share, and subscribe on Spotify, YouTube, and Apple Podcasts to support the show and stay up to date with future episodes.
🔗 Subscribe & Listen Now:
👉 YouTube
👉 Spotify
👉 Apple Podcasts
Support brain injury advocacy and join the conversation about changing the future of sports safety.
Broken Brains with Bruce Parkman is sponsored by The Mac Parkman Foundation
Support The Mac Parkman Foundation by donating today!
https://www.paypal.com/donate/?hosted_button_id=CR24MY2GDUCZL
Chapters
00:00 Introduction to Repetitive Brain Trauma
02:48 The Importance of Sleep in Mental Health
05:37 Understanding Sub concussive Trauma
08:23 Balancing Pharmaceuticals and Therapy
12:29 Individualized Approaches to Trauma
15:47 Exploring Emerging Therapies
16:34 The Power of EMDR Therapy
32:28 Understanding Memory Errors and Trauma
39:47 The Importance of Sleep
52:43 Improving Sleep Health and Lifestyle Changes
https://www.mpfact.com/headsmart-app/
Follow Dr. Kaylor on LinkedIn and follow her on social media today!
LinkedIn: https://www.linkedin.com/in/leah-kaylor-ph-d-mp-rxp-a75497222/
Instagram: https://www.instagram.com/chuck.p.ritter/
YouTube: https://www.youtube.com/@DrLeahKaylor
Facebook: https://www.facebook.com/drleahkaylor
Website: https://www.drleahkaylor.com/
Join Blue Fusion and Horse Soldier Bourbon for the inaugural Special Operations Army vs. Navy Tailgate Event
Celebrate with us and support veteran wellness. Your participation helps fund The Mac Parkman Foundation's Veteran Program and Team American Freedom.
Your sponsorship ensures vital education, screening, and treatment for veteran mental health, aiming to reduce the tragedy of veteran suicide.
Enjoy food, beverages, and live music by Razor’s Edge, one of the top-perform
Produced by Security Halt Media
Chapters
1. Introduction to Brain Trauma Issues (00:00:00)
2. Meet Dr. Lea Kaylor: FBI Psychologist (00:02:56)
3. EMDR Therapy Explained (00:12:00)
4. Brainspotting: EMDR's Cooler Cousin (00:34:37)
5. Sleep Science and Brain Health (00:41:17)
6. Sleep Medications and Natural Alternatives (00:46:47)
7. Closing and Resources (00:55:12)
42 episodes
Share
