Send us a text

Ever wonder why your weight loss efforts keep starting strong but fizzle out like clockwork? The problem might not be your diet plan, your metabolism, or even your willpower – it could be that you've become exceptionally skilled at quitting.
This raw, unfiltered episode cuts through the noise to expose the real reason most people fail at weight loss: they abandon their efforts at the first sign of imperfection. We're diving deep into the psychology of the quitting cycle – that frustrating pattern of Monday motivation followed by midweek meltdown that keeps you stuck in the same 10-15 pound loop.
The truth is uncomfortable but liberating: you don't need another diet or workout routine. You need to break your habit of tapping out when things get hard. Motivation is like that flaky friend who hypes you up but bails when you need them most. Real transformation happens when you keep showing up anyway.
I'm sharing the five biggest reasons people quit on themselves, from all-or-nothing thinking to chasing motivation instead of building systems. More importantly, I'm giving you practical strategies to build your follow-through muscle – like tracking your actions instead of just outcomes, creating a rebound plan for inevitable slip-ups, and shifting your identity from someone "on a diet" to someone who simply doesn't quit.
The magic isn't in finding the perfect plan. It's in becoming someone who consistently shows up, even when it's inconvenient, boring, or emotionally uncomfortable. You don't need to be perfect – you just need to stop ghosting your goals every time you make a mistake.
Ready to break the quitting cycle once and for all? This episode is your wake-up call. Take it from someone who lost over 130 pounds without fancy diets or even stepping foot in a gym – consistency trumps perfection every single time.

Stop Dieting. Start Choosing.

I’m Jonathan Ressler, Transformation Guide and author of Shut Up and Choose. I lost 140 pounds and built a movement the diet industry hopes you never find. No starvation. No obsession. No gym marathons. Real transformation starts when you stop outsourcing discipline and start leading yourself.

The truth is simple: weight loss isn’t about willpower—it’s about integrity. Every time you keep a promise to yourself, you rebuild confidence. Every smart choice strengthens self-trust. That’s the foundation of lasting change. My mission is to help busy, high-performing people take back control of their health, energy, and mindset—without diets, shots, or shame.

Each episode of the Shut Up and Choose Podcast cuts through the noise with real talk, proven strategies, and small, smart steps that actually last. No gimmicks. No hype. Just truth that works in real life.

Get free weekly tips at JonathanRessler.com/weekly-tips.

Click here for my Choice-Weight Analysis

Grab my book Shut Up and Choose on Amazon.
Follow me on Instagram @JonathanResslerFatLoss.
Leave a review—it helps ...