Mark Manson is a three-time #1 New York Times bestselling author and 20-year personal development industry veteran. Solved is the most comprehensive, evidence-based, overly-researched podcast on the planet to help you get an issue in your life, err... solved.
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Self Help Podcasts
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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Join How to Be a Better Human as we take a look within and beyond ourselves. How to Be a Better Human isn’t your average self improvement podcast. Each week join comedian Chris Duffy in conversation with guests and past speakers as they uncover sharp insights and give clear takeaways on how YOU can be a better human. From your work to your home and your head to your heart, How to Be a Better Human looks in unexpected places for new ways to improve and show up for one another. Inspired by the ...
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The Lila Rose Show explores questions about relationships, work, health, identity, purpose, and faith, with political and cultural commentary.
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Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
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Volcanoes. Trees. Drunk butterflies. Mars missions. Slug sex. Death. Beauty standards. Anxiety busters. Beer science. Bee drama. Take away a pocket full of science knowledge and charming, bizarre stories about what fuels these professional -ologists' obsessions. Humorist and science correspondent Alie Ward asks smart people stupid questions and the answers might change your life.
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Our Goal's to Help Change the World by Helping YOU to Shine Bright! Now one of the top self-help & spirituality shows in 185 countries w/a new inspirational, motivational, spiritual, Law of Attraction or health-oriented guest DAILY! Plus guided meditations! After overcoming 2 near-death accidents, Host Michael Sandler felt a calling to start a life-changing show to help you live the life of your dreams! Guests Include Dr, Joe Dispenza, Bob Proctor, Dr. Christiane Northrup, Pam Grout, Anthony ...
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An Emmy-award winning journalist hosts Happiness in Progress. You'll hear from some incredibly inspiring people and get motivation each episode to better your life and find your own happiness.
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Make better decisions based on how your mind works. Personality Hacker teaches you the coding language of your mind and how to use it to create great relationships - a fulfilling career and happiness. Are you born with your personality, or does it develop over time? What is intuition? What's the fastest way to use your natural gifts to improve overall happiness? Join Joel Mark Witt and Antonia Dodge as they discuss small changes in your personality and relationships that have big impact.
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Clearer Thinking is a podcast about ideas that truly matter. If you enjoy learning about powerful, practical concepts and frameworks, wish you had more deep, intellectual conversations in your life, or are looking for non-BS self-improvement, then we think you'll love this podcast! Each week we invite a brilliant guest to bring four important ideas to discuss for an in-depth conversation. Topics include psychology, society, behavior change, philosophy, science, artificial intelligence, math, ...
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Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more. On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, socce ...
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We gave children the most powerful tools in human history. Then, we left them to their own devices. When she was 12 years old, Ava Smithing spiraled down a social media rabbit hole that nearly cost her life. A decade later, she discovered she wasn't alone: Big Tech had rewritten childhood and adolescence for her entire generation. Armed with questions and a year to find answers, Ava embarked on a cross-continent investigation into a hidden digital world. She met teens in 12-step programs for ...
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All the self-help extremes out there seem designed for perfect robots. But what if progress doesn’t require perfection? Welcome to your gentle self-development hub: About Progress, a podcast and community devoted to progress made practical. Join host and coach, Monica Packer, and her special guests to get the hug AND kick in the pants you need to do something and grow in ways that stick.
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Scottee is mental. Having spent a life running away from madness he is now walking alongside it, asking himself questions along the way. Listen to him ruminate on sanity, capitalist self care, pity parties and diagnosis, as he gets lost in his thoughts and the landscape.
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Dear Gabby is a weekly show where #1 New York Times bestselling author and international speaker, Gabby Bernstein, offers up real-time coaching, straight talk and BIG LOVE. Episodes include unscripted Q&A sessions where she coaches listeners through life-changing transformations, plus free-flowing conversations about personal growth and spirituality with unique and inspiring guests.
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Your digital emotional support and energy shot every Tuesday, with expert-led self-help discussions every Friday. Welcome Home My Love 🫶🏽✨
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Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency se ...
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Growth Mindset Psychology: The Science of Self-Improvement
Sam Webster Harris | Growth Mindset Psychology
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Most self-help advice is guesswork dressed up as wisdom. We dig into psychology, neuroscience, and behavioral science to find what actually changes lives. WHY LISTEN? Over 8 million downloads because we answer the questions that matter: How do I build mental strength? What creates lasting motivation? How can I understand my own mind well enough to work with it, not against it? This podcast is for curious skeptics who want frameworks backed by psychology studies, not Instagram quotes. Whether ...
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A daughter-father team sift through the good and bad of popular self-help books.
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Comedian & pop culture critic Jolenta Greenberg has a theory: reality TV isn’t ruining culture - it is culture. Join her and a cast of sharp, funny guests as they dig into the details behind the drama and unpack why we can’t get enough of those iconic scenes and unforgettable characters. This is the place for highbrow conversations about “lowbrow” TV All seasons By the Book & How to Be Fine are also in this feed. To hear back episodes, just scroll down!
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Awaken, discover and connect to the deeper meaning of the world around you with Oprah's Super Soul. Hear Oprah’s personal selection of her interviews with thought-leaders, best-selling authors, spiritual luminaries, as well as health and wellness experts. All designed to light you up, guide you through life’s big questions and help bring you one step closer to your best self.
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The PsycHope Self-Help Podcast is a space for ambitious, career-driven women where psychology illuminates paths to healing, hope, and personal growth. Each episode explores a different way to use psychology to enhance emotional wellness. Hosted by Dr. Jennifer McManus, clinical psychologist.
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Stories from everyday people sharing their darkest moments that led to sobriety. Shedding light on our struggles to help those still finding their way out.
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Hosted by Certified Life Coach Miss Walker, this podcast delivers motivational, faith-based guidance and practical strategies to help you unlock your potential, achieve personal growth, and create lasting positive change in your life. Disclaimer: This podcast provides life coaching and personal development education. It is not therapy or counseling. For mental health concerns, please consult a licensed professional.
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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
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RJ Mano - Tamil Self Improvement / Self Help/Self Care Motivational Wellness Podcast
RJ Mano
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**Pure passion, pure volunteering. Educating, no financial gain or no money, Just pure enthusiasm*** அன்பர்களே! வாழ்க்கையில் பல வலிகளையும், வறுமையையும் கடந்த போது நான் சோர்வடையாமல் ஓட உதவியது "Motivation" தான். எமக்கு கிடைத்த அனுபவம் உண்மையான உணர்வுகளாக உங்களுக்காக மனதை உந்தித் தள்ளும் படைப்புகளை இந்த Podcastல் தருகிறேன். "பல வேடிக்கை மனிதர்களைப் போல் வாழ்ந்து விடாதீர்கள்!" Dear ones! Tamil Self Improvement Self Help & Motivational Wellness Podcast, In this Podcast, I will give you mind-blow ...
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The Existential Stoic Podcast is a podcast where great friends Danny & Randy regularly discuss existentialism, stoicism, philosophy, and living the good life!
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Hi, new bestie. You'll never feel alone again.
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2 best friends go through and weigh in on every self-help and spiritual book and program they get their grubby little hands on, sharing with you every hilarious stumble, fumble and aha! moment along the way.
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Helping you calm the mind in a world full of noise.
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Blunt But Brilliant was created to help you get unstuck. We are here to teach you how to bring out your best self by showcasing topics based in self awareness, self discovery and self reflection.
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Life is made up of moments and the decisions we make in those moments decide the course of our life. In this show, we unpack the moments and stories that have shaped us and the lives we lead toward self-mastery.
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The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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This is the series that helps you learn new habits to optimize your life and embrace an enlightened, healthy, and prosperous lifestyle.
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Peace, plants & performance.
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You think you know the NXIVM story. The secretive self-help empire. The sex cult headlines. The downfall of its leader, Keith Raniere. But the most famous woman at the centre of the story has remained largely silent. Allison after NXIVM tells the story of Allison Mack: former Smallville actress, high-ranking NXIVM member, and convicted felon. With exclusive access following her release from prison, this series traces her astonishing path from Smallville fame to NXIVM’s inner circle — and her ...
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Practice the art of attention in this weekly meditation series presented by the Rubin Museum of Himalayan Art—a global museum dedicated to promoting Himalayan art and its insights. Each episode is inspired by an artwork from the Museum’s collection, led by a prominent meditation teacher, and framed around a monthly theme. The sessions are for beginners and skilled meditators alike and include an opening talk and a 20-minute guided meditation. Join us as we learn to quiet the mind, open the ...
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A weekly dose of reason, perspective and insight.
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Help From Future Self: A Conversational KeyForge Podcast by and for KeyForge Friends! We are an upbeat team that loves the game of KeyForge. We love it so much that we meet every week to have a discussion about this great game by Ghost Galaxy. If you are looking for some positive insight and enthusiasm based around this card game, then look no further! Sydnie, Devin, Liam, and Blake are here to deliver an entertaining and energetic perspective on the procedurally generated card game called K ...
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A podcast about addiction, recovery, and friendship.
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Welcome to The New Sensitive, a space where we are redefining sensitivity so that it can become a superpower. Each week, life, health and spiritual coach Catherine Andrews blends intuitive readings, Tarot, holistic wellness, mental health insights, and meaningful conversations with guests to help you nourish your nervous system, connect to your intuition, and live a life that truly feels like yours. New episodes come out every Thursday.
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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IDK what I want to talk about so I'll talk about a little bit of everything that interests me.
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NLP demystified for personal development and business success! English NLP trainer Andy Smith shares with you useful tips and principles from NLP that you can use to get clear on what you really want, accelerate your success, and be more effective in your work, life, and relationships.
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All positive words. Self reflection, Self help, Self Care from a Biblical perspective. Teaching, encouragement, motivation and having real conversations and topics. Positive affirmations, decrees, prayers, scriptures and daily words of encouragement.
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🔥🔥 YOU ARE NOT FAILING - YOU ARE GROWING : Rise Again Series | Tamil Self-Help Improvement Motivation – RJ Mano
23:56
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A seed grows underground before it ever sees the sun… Just like you. 🌱 In this powerful episode of the Rise Again Series, RJ Mano reveals the truth we often forget: Slow progress is still progress. Silence is still growth. Struggle is still strength. If you feel stuck, lost, rejected, or left behind, this episode will show you why: ✨ You’re not fai…
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Turning Setbacks into Success, An Entrepreneur's Tale with Kevin Abrams, Self Help Show
37:55
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In this engaging conversation, Miss Gina-Margaret Tiger and Kelvin Abrams, known as the 'Get Uncomfortable Guy,' discuss the journey of entrepreneurship, the importance of embracing discomfort, and the philosophy of 'Learn, Earn, Return.' They share personal stories, insights on overcoming challenges, and the significance of building a supportive t…
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331 - Errata: The Trenks in the Room
1:38:14
1:38:14
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In this episode Devin, Liam, and Sydnie discuss the specific problem cards in Prophetic Visions and what they think can be fixed with errata (and what can't). Tickets to NEKO: https://nekeyforge.ticketspice.com/neko-2026 If you wish to donate to HFFS here is our Patreon link: https://www.patreon.com/hffspodcast • Please subscribe if you enjoyed thi…
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Season 3 is almost here - here is a little something to get you going. Be sure to subscribe so you are the first to know when the new season drops!
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This episode explores how a simple smile can lift your mood, brighten someone else's day, and change the energy around you.By corrinnewalkerbook
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This year’s annual gratitude episode takes us onto a slightly different path, one that goes many layers deeper into a more reflective, meaning-making approach to gratitude. Tune in for a gentle, science-informed exploration for a season that can feel complicated. Important timestamp markers 11:07: Personal example with discussion of siblings. 14:53…
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When Your Momentum Stops: How to Respond to Plateaus in Life
15:51
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Are you stuck? Do you feel lost? Have you hit a plateau? In this episode, Danny and Randy discuss how to respond to plateaus in life. Subscribe to ESP's YouTube Channel! Thanks for listening! Do you have a question you want answered in a future episode? If so, send your question to: [email protected]…
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Overwhelmed? This Is Why - and How to Reset Fast
52:47
52:47
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Are you feeling like the world is spinning out of control? Does the fear, worry, and anxiety feel like it's reaching a breaking point? Are you exhausted from trying to hold it all together while everything seems to be going "cattywampus"? You are not alone, and this intensity is not an accident. Michael shares a personal update from his concussion …
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Rebroadcast. Get your copies of all my books on Amazon Author: Sharron Downs they make great gifts or to keep for yourself . New books are available on sale as well. Blessings thanks of the support.
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E273: Say 'Yes' To The Ridiculous: Our Love Story w/Emily and Daniel | Lila Rose Show
1:42:39
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When God prompted Emily Wilson-Hussem to post a matchmaking invitation on Instagram, she thought it was ridiculous. But she chose to listen... and that small act of faith has since led to more than 20 marriages. The fruit didn’t stop there. Emily and her husband, Daniel, have stepped out even further, risking their financial security to pursue a ra…
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3836: 5 Questions to Simplify Your Life During the Holidays by Leo Babauta of Zen Habits on Simple Holidays
8:34
8:34
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3836: Leo Babauta invites us to rethink the chaos of the holiday season with five powerful questions that uncover what truly matters. By examining our attachments, limits, and priorities, we ca…
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Have you ever felt like life's a crumpled fitted sheet? Messy, imperfect, and far from the neat rectangle you imagined. In this episode, we unpack The Beautiful Mess Theory and how the chaos and wrinkles in your story hold unexpected beauty and meaning. Learn to embrace imperfection, reframe the messy moments, and uncover the gold seams in your lif…
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The Illusion of Control: 7 Ways we lie to ourselves that even defeated Napoleon - [Cognitive Biases #5]
36:51
36:51
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How the mind blinds us to reality by showing us what we want to believe. We don't see with our eyes; we see with our stories. In 1951, psychologists proved that fans from opposing teams physically saw different fouls during the same game. This is the power and danger of perception. It is the tension between what is real and what we believe is possi…
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Do Sensing & Intuition Functions Get Dirty? | Podcast 618
1:03:44
1:03:44
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Explore Your Personality: https://PersonalityHacker.com Joel and Antonia explore how our cognitive "lenses" shape what we perceive and how those lenses can become distorted. Using the metaphor of smudged glasses, they dive into each of the four Jungian perceiving functions, examining how past trauma, addiction, projection, and overstimulation can c…
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Decree rebroadcast . Get your copies of all my books on Amazon Author: Sharron Downs they make great gifts or to keep for yourself . New books are available on sale as well. Blessings thanks of the support.
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AP 743: How to Simplify Holiday Traditions + Create More Meaningful Family Fun || with Brooke Romney
42:20
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As we head into the holiday season, it's easy to feel overwhelmed by the pressure to orchestrate the perfect celebration. The key takeaway from this conversation? Simplify and choose experiences that foster self-compassion and joy. Instead of clinging to traditions that no longer serve your family, tailor activities to meet everyone’s needs, ensuri…
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Gregg Renfrew Is Making Counter Moves in Clean Beauty
1:56:19
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Rich is joined by Gregg Renfrew, clean beauty founder of Beautycounter and Counter, to discuss identity loss, reinvention, and starting again.By Rich Roll
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Gregg Renfrew Is Making Counter Moves in Clean Beauty
1:51:07
1:51:07
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Gregg Renfrew is the founder of Beautycounter and now Counter—a pioneer in the clean beauty movement. Five years after our first exchange, Gregg returns with her story about navigating imposed change. After losing her company, she bought it back out of foreclosure in 48 hours—then let it die to save it. Today, we explore identity collapse, decoupli…
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S35 E6: Orange Is The New Mack | Allison after NXIVM
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At the conclusion of the trial, Keith Raniere is handed a 120-year prison sentence, but Allison Mack will have to wait to learn her fate. On house arrest in California, she enrolls in school and begins trying to untangle wisdom from manipulation. When her classmates discover who she is—and what she’s done—Allison gets her first taste of how the wor…
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The Secret Power of Losing | Dave Berke
1:00:29
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AJ and Johnny sit down with Dave Berke, retired Marine Corps fighter pilot, Top Gun instructor, and leadership coach with Echelon Front. Dave shares lessons from the cockpit, the battlefield, and the boardroom on how to lead without ego, turn failure into fuel, and build teams that thrive under pressure. From losing dogfights to learning humility, …
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Stop Blocking What's Meant for You (Something Great Is On The Way)
47:37
47:37
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The Universe only ever has three answers for your desires: Yes, not right now, or something better is on the way. In this electric live episode, recorded in Toronto, Gabby teaches you how to stop blocking that "something better." She explains exactly why "future tripping" strangles your manifestations and guides you through a powerful 24-hour surre…
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3835: It's Not All About Money: 5 Ways to Redefine Success by Skylar Liberty Rose with Tiny Buddha
9:34
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3835: Skylar Liberty Rose challenges the cultural obsession with wealth and status by sharing five personal, transformative shifts that redefined success in her life. Through mindful practices …
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70% of Your Chronic Pain Starts in Your Brain | Dr. Daniel Amen
1:14:17
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Dr. Daniel Amen reveals that most chronic pain isn't just in your back, knee, or neck - it's in your brain. He explains the doom loop, a vicious cycle where pain triggers suffering, which activates automatic negative thoughts, creating physical tension that leads to harmful coping habits and more pain. Through scanning over 300,000 brains from 155 …
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The Science of Cannabis: Does It Help or Hurt With Anxiety? Is It Addictive? What's the Safest Way To Use It? | Dr. Riley Kirk
1:14:52
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Everything you want to know about cannabis, but were afraid to ask. Dr. Riley Kirk is a cannabis research scientist and educator with a Ph.D. in pharmaceutical sciences, specializing in natural product chemistry. Her new book is Reefer Wellness: Understanding Cannabis Science, Culture, and Medicines. In this episode we talk about: The endocannabino…
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2025 Staff Picks - Best of How to Be a Better Human
28:20
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Remember those fun high school superlatives like the “Class Clown” or the “Biggest Flirt”? In this special How to Be a Better Human season finale, you will be hearing from our previous guest Dallas Youth Poet Laureate Naisha Randhar and our team of editors, marketers, producers, fact-checkers and more on their favorite episodes this year. How to Be…
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(Replay) Part 2: Glen Fisher Was Abused and Abandoned
27:40
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JOIN THE UNSPOKEN: https://patreon.com/SoberlySpeaking Glen’s childhood was something no one should ever have to experience. His father was a predator, and his mother a heroin addict who later turned to alcohol. Throughout this two part interview you'll hear Glen be abused by many people- the first was being raped by a close family friend at …
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A cozy guided sleep meditation to help you relax, unwind, and get in touch with your sleepy grizzly side. Perfect for a cold winter night tucked beneath the covers of your warm bed. Resources: PATTERNSCAPES DECK: https://getpatternscapes.com/ WORK WITH NIKKI 1:1: EmotionalBadass.com/coaching 30 Days to Peace Course EmotionalBadass.com/peace THE BI-…
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This episode is a replay from The Existential Stoic library. Enjoy! Why does it sometimes seem like everything is a gimmick, a scam? What does it mean to trust? Are we facing a trust crisis? Can you trust anyone? In this episode, Danny and Randy discuss trust. Subscribe to ESP's YouTube Channel! Thanks for listening! Do you have a question you wan…
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Rebroadcast
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3834: What is the Value of an Hour AND I Would Rather Sound Stupid by Marc Chernoff of Marc And Angel
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3834: Marc Chernoff weaves together two powerful reflections on living with courage and compassion, reminding us that life’s most meaningful moments often require us to step beyond fear and int…
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3833: Make Small Progress Every Day by ESI of ESI Money on Building Steady Momentum
12:09
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3833: ESI shares how small, consistent actions taken daily can lead to major achievements over time, whether in wealth building, health, relationships, or personal goals. By breaking big dreams…
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How to Keep Your Cool in a Room Full of Chaos Gremlins | Jeff Warren
12:07
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If you've ever found yourself immediately abandoning your adult composure the second someone around you gets upset, we've got your back. In today's episode, the inimitable Jeff Warren returns with a practice to help you stop absorbing everyone else's stress and start holding healthy boundaries without turning into a jerk. Jeff — who is both a dear …
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How to Raise Confident Kids || H&K with Dina Alexander of the non-profit Educate and Empower Kids
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In this personal growth podcast episode, Dina Alexander shares simple, research-backed ways to help kids build real confidence—while also supporting your own personal development as a parent. This conversation is perfect if you love self help podcasts and want daily habits that make family life smoother. Listen to the full episode here: https://www…
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God’s plan God’s way Rebroadcast
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3832: Get Things Out of Your Head and Build An External Brain by Marc Bilodeau on Building Systems for Mental Clarity
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3832: Marc Bilodeau emphasizes the power of building an "external brain" using tools like calendars, notepads, and email clients to free up mental bandwidth and reduce overwhelm. By offloading …
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Mindfulness Meditation with Lavina Shamdasani 11/27/2025
29:19
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The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation b…
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This episode is a replay from The Existential Stoic library. Enjoy! Have you ever lied to someone? Do you believe lying is always wrong? When, if ever, is lying justified? In this episode, Danny and Randy discuss whether lying is ever justified. Subscribe to ESP's YouTube Channel! Thanks for listening! Do you have a question you want answered in a…
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Praying Psalms 91 over you Rebroadcast
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E272: When Your Kids Won’t Listen: Dr. Ray's Must-Know Tools | Lila Rose Show
2:11:49
2:11:49
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Struggling with a child who won’t listen or follow the rules? Are daily power struggles and constant arguing stealing the peace from your home? In this episode, Dr. Ray Guarendi, clinical psychologist, parenting expert, and father of 10, explains exactly what to do when consequences are not working and how to end the battles once and for all. His s…
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Katrina Mondragon, MS, LPC, LMHC and Special Guest Final Girl Em!!! Sponsored by Katrina Mondragon, PLLC (Est. 2016) Every Friday new episodes are released of Therapy Unlocked, a podcast by IDK, where we work to unlock the mind- one conversation at a time. You may find Therapy Unlocked here on YouTube and wherever you listen to podcasts. (We are al…
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How High-Value People Hold Frame | Social Intelligence Briefing
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AJ and Johnny break down how to hold your frame when someone takes a subtle dig or tries to knock you off balance. Whether it’s a jealous coworker, a critical friend, or a family member pushing your buttons, they reveal the psychology behind those low-value power plays — and how high-value people stay calm, composed, and in control. You’ll learn th…
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Episode 12-Happy Holidays! Christmas Traditions, Gifts and Traumas
56:54
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Sleigh bells are ringing, and Santa is coming! In this episode, Nikki and Tary talk about their families' Holiday traditions in the 1980's and how it compares to their current traditions with their growing families. Christmas can also be a hard time for families and kids that are dealing with addictions, depression or illness. Nikki shares her "Chr…
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When You're Afraid to Slow Down — Even Though You Need To
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Today we're talking about how to calm your mind in a chaotic world. What you're about to hear is an interview with Dan, conducted by his new friend Hoda Kotb, another morning news veteran. Hoda was, for many years, the co-anchor of the Today Show on NBC. Now, among other things, she hosts a podcast called Making Space. You'll hear Dan and Hoda talk…
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The Identity Shift That Unlocks Wealth | Jen Sincero
1:11:18
1:11:18
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Jen Sincero shares the moment she realized her biggest money block was believing financial success would hurt her father, the one person who showed love by slipping her twenties. You'll discover why your thoughts about money are keeping you broke even when you're working hard, and how changing your internal conversation from “I can't afford it” to …
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