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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Fact: the stress you feel isn’t a personal failing, but a signal your brain is working exactly as it should. In this eye-opening conversation, Dr. Aditi Nerurkar, MD reveals the hidden ways stress shows up in women’s lives, why most of us don’t even recognize it, and the science-backed resets that can help you reclaim your calm—no Bali sabbatical required. Discover why “doing less” might be the secret to having more, and walk away with simple, powerful habits you can use today to feel more like yourself even amidst your life's stressors.
FREEBIE for all: Mental Health-ish Substack Newsletter
Dr. Aditi Nerurkar is a Harvard physician, speaker & television correspondent. She was recently named “100 Women to Know in America” for her work in redefining stress, burnout and mental health in the new normal. Before becoming a physician specializing in stress, Dr. Nerurkar was a stressed patient looking for answers. Her bestselling book, The 5 Resets: Rewire Your Brain and Body For Less Stress and More Resilience, has been featured in The New York Times, NPR, Time Magazine, The Today Show, Good Morning America, and the popular podcasts Diary of a CEO and The Mel Robbins Podcast. She is also a frequent keynote speaker with talks at Forbes 30 Under 30 and other events..
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