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Beat Procrastination: Science-Backed Hacks
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Struggling to get started on that looming task? Join host JD on Smart Shorts as we dive into the science of procrastination—why your brain loves putting things off and how to outsmart it. Discover why your limbic system and prefrontal cortex are at war, unpack triggers like fear of failure and perfectionism, and learn practical, research-backed strategies to take control. From the two-minute rule to time-blocking and the Zeigarnik effect, this episode equips you with a toolkit to crush procrastination and boost productivity. Tune in, take that first step, and start mastering your time today!
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