Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
…
continue reading
Content provided by Mike Finch and Professor Ross Tucker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mike Finch and Professor Ross Tucker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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Spotlight: High Carbs, High Speeds, High Times…and a Drip Too Far
Manage episode 481172482 series 2504476
Content provided by Mike Finch and Professor Ross Tucker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mike Finch and Professor Ross Tucker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Become a Discourse member
Enjoy the pod? Support us with a small monthly donation on Patreon and unlock access to our exclusive Discourse community—deep dives, hot takes, and smarter sport talk await!
In this week’s Spotlight, we dive into the science behind an eye-watering nutrition number: 200 grams of carbohydrate per hour. That’s what elite Ironman Cameron Wurf reportedly consumed during a record-breaking bike leg in Texas. But does the body actually use it all—or is there a ceiling to sugar oxidation? Ross and Gareth break down a recent study comparing 120g and 90g per hour in trained cyclists, revealing how much of that fuel actually gets burned, and whether it has the purported effects on fuel use during exercise. Before we hit the carb overload, we’ve got a mix of big stories from across the sporting world:
🎾 IV drips and bans in tennis – Australian pro Max Purcell has been hit with an 18-month doping ban for intravenous vitamin infusions. We unpack the rules, his case and discover some other athletes who have fallen foul of the IV rule
🏏 Cannabis and cricket – South Africa’s Kagiso Rabada served a one month suspension for a ‘recreational drug’. We revisit the criteria WADA uses to ban substances and ask: should cannabis really be on the list?
🏃♂️ The teen sprint takeover – A 17-year-old ran a wind-assisted 9.92s, with two ninth-graders just behind him, breaking 10.2s. They join Gout Gout as teen phenoms with bright futures
🔬 Publish, perish—or post? – We reflect on a growing reality in science: if researchers aren't visible and able to communicate beyond journals, they risk irrelevance. Is it now “share or disappear”?
Show notes
- The long detailed piece by Ben Rothenberg on the Max Purcell doping ban
- Ryan Lochte got done for the same offence, no investigation needed - he served himself up on an Instagram post!
- A Newsweek article, published after Sha'Carri Richardson's cannabis ban, on how the drug came to be on the WADA list
- Interesting piece on Gout Gout's coach, Di Sheppard
- Article on Cam Wurf's Ironman fuelling strategy that kicked off today's main topic
- WADA's scientists defend cannabis' presence on the banned list
- Recent review showing no performance enhancing effects of cannabis
- The Podlogar article comparing 90 to 120 g/h that we discuss
Hosted on Acast. See acast.com/privacy for more information.
233 episodes
Share
Manage episode 481172482 series 2504476
Content provided by Mike Finch and Professor Ross Tucker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mike Finch and Professor Ross Tucker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Become a Discourse member
Enjoy the pod? Support us with a small monthly donation on Patreon and unlock access to our exclusive Discourse community—deep dives, hot takes, and smarter sport talk await!
In this week’s Spotlight, we dive into the science behind an eye-watering nutrition number: 200 grams of carbohydrate per hour. That’s what elite Ironman Cameron Wurf reportedly consumed during a record-breaking bike leg in Texas. But does the body actually use it all—or is there a ceiling to sugar oxidation? Ross and Gareth break down a recent study comparing 120g and 90g per hour in trained cyclists, revealing how much of that fuel actually gets burned, and whether it has the purported effects on fuel use during exercise. Before we hit the carb overload, we’ve got a mix of big stories from across the sporting world:
🎾 IV drips and bans in tennis – Australian pro Max Purcell has been hit with an 18-month doping ban for intravenous vitamin infusions. We unpack the rules, his case and discover some other athletes who have fallen foul of the IV rule
🏏 Cannabis and cricket – South Africa’s Kagiso Rabada served a one month suspension for a ‘recreational drug’. We revisit the criteria WADA uses to ban substances and ask: should cannabis really be on the list?
🏃♂️ The teen sprint takeover – A 17-year-old ran a wind-assisted 9.92s, with two ninth-graders just behind him, breaking 10.2s. They join Gout Gout as teen phenoms with bright futures
🔬 Publish, perish—or post? – We reflect on a growing reality in science: if researchers aren't visible and able to communicate beyond journals, they risk irrelevance. Is it now “share or disappear”?
Show notes
- The long detailed piece by Ben Rothenberg on the Max Purcell doping ban
- Ryan Lochte got done for the same offence, no investigation needed - he served himself up on an Instagram post!
- A Newsweek article, published after Sha'Carri Richardson's cannabis ban, on how the drug came to be on the WADA list
- Interesting piece on Gout Gout's coach, Di Sheppard
- Article on Cam Wurf's Ironman fuelling strategy that kicked off today's main topic
- WADA's scientists defend cannabis' presence on the banned list
- Recent review showing no performance enhancing effects of cannabis
- The Podlogar article comparing 90 to 120 g/h that we discuss
Hosted on Acast. See acast.com/privacy for more information.
233 episodes
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Similar to The Real Science of Sport Podcast
Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
…
continue reading
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…
continue reading
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continue reading
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The Rush Hour Melbourne Catch Up - 105.1 Triple M Melbourne - James Brayshaw and Billy Brownless
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