Snack 13: The Real Reason You’re Tired (And It’s Not Just Your Calendar) Workday Playdate podcast

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Workday Playdate »
Snack 13: The Real Reason You’re Tired (And It’s Not Just Your Calendar)

1d ago 8:02

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In today’s Workday Playdate Snack, we’re tackling the kind of tired a nap can’t fix.

Because if your soul is sighing—not just your body—this one’s for you.

The Problem: You’re not just exhausted from meetings, deadlines, and life logistics. You’re tired because you’re performing all day and rarely just being. You’re juggling ten roles at once—boss, parent, mentor, inbox warrior—but none of them feel like the full, real you.

That’s not burnout. That’s identity fatigue.

The Improv Hack to Try: “Play the Wrong Character on Purpose” Today, in just one meeting, switch it up: Usually the fixer? Be the one who asks all the questions. Constantly over-prepared? Wing it (just a little). The quiet one? Try on bold, bubbly energy—just for fun.

This isn’t about being fake. It’s about giving your overused identity a break and waking up parts of yourself that miss the spotlight.

Want More Like This? Don’t miss Wednesday’s episode—Ep 290: Leaders Who Want to Thrive (Not Just Survive) NEED These 10 Self-Care Moves. We’re talkin’ naps, wiggling, calendar boundaries, and something called an LSD Day (no, not that LSD—but yes, it’s still life-changing).

If you’re interested in taking one small action right now, you can check out our newest freebie, The Psychological Safety Playbook for Leaders here. Use this plug-and-play guide to building an environment where your team feels safe to share bold ideas, take creative risks, and fully engage in the work that matters most.

No, You Hang Up First (Let’s Keep Connecting)

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