Why Everything Always Feels SO Hard: 2 Culprits You Can't Ignore More Time For Mom podcast

Why Everything Always Feels SO Hard: 2 Culprits You Can't Ignore

4d ago 35:15

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Does it feel like you can never do enough, let alone good enough? It’s NOT your fault. In this episode, you’ll learn what’s REALLY to blame: toxic productivity culture and being out of sync with your body’s four natural energy rhythms.

No one tells you this stuff. But man, they should! To say it’s life-changing sounds like an exaggeration, but it’s not. It’s crazy how powerful it is to learn how your brain and body work...and then harness that knowledge to not only skyrocket your productivity, but really honor your ever-shifting capacity.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

Why toxic productivity culture makes you think your self-worth depends on what you do (instead of are)
How your brain got wired from an early age to associate achievement and external validation with safety and belonging (and how that still affects everything you do TODAY)
The four innate energy rhythms operating on your body AT ALL TIMES
The number one BEST thing anyone can (and should) do to have more energy on a daily basis
When and why your energy naturally fluctuates, priming you for/against certain tasks in certain windows

HOMEWORK:

Download my FREE guide entitled, “Empowered: The Hidden Secret to Getting MORE Done Easier than Ever”, to start learning more about your body’s four natural energy rhythms. Reach out via email or Instagram DM with your thoughts and questions.

Want to know how to identify your unique energy rhythms so you can finally work with (instead of against) them? Book a FREE discovery call today!

COMING UP NEXT:

In the next episode, I’ll break down three things you need MORE than time in order to be productive. If you’re someone who always has more to do than time to do it—or someone who’s on a never-ending hunt for the BEST productivity hacks and strategies out there—you can’t afford to miss this one!

CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn

Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.

11 episodes