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The 24-Hour Dopamine Reset: Beginner’s Guide
Manage episode 482818369 series 3662672
What if you could reset your brain in just 24 hours?
In this episode of Clarity Reset, host Jeremy Jarvis guides you through a beginner-friendly dopamine detox — a full-day mental reset designed to help you feel clear, calm, and in control again.
You'll learn:
What dopamine really does in your brain
Why constant stimulation is wrecking your focus
How to plan a simple 24-hour reset
A complete hour-by-hour breakdown of your reset day
What to expect afterward — and how to maintain the clarity
🧠 This episode is perfect for anyone feeling burnt out, distracted, or disconnected from their inner rhythm.
📘 Grab the book:
If today’s episode speaks to you, go deeper with my book, The Power of Clarity — a quiet guide to reclaiming your mind in a noisy world.
Available now on Amazon (paperback + Kindle).
👉 The Power of Clarity
📺 Watch the visual version + weekly video guides on YouTube:
Subscribe to my channel: Clarity Reset
🎧 Ambient visuals, narrated highlights, and clarity tips.💬 Let me know how your 24-hour reset goes — and don’t forget to follow the show for more weekly mental clarity tools.
🎧 New episodes every week.
Unplug. Refocus. Rebuild your mind.
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