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Which bread is best for your health?

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Manage episode 483029114 series 3362640
Content provided by Do you really know?. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Do you really know? or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

The French famously love their delicious baguette and a staggering 320 of them produced every second in France! But Brits, Americans, and people all over the world consume bread be it a baguette, bagel or a bap on a daily basis.

Bread, particularly white bread made from refined grains, is often considered unhealthy due to its high glycemic index, which can lead to rapid spikes in blood sugar levels. This can be a concern for weight management and those with diabetes.

Why is bread considered unhealthy? Which bread should you choose from a nutritional point of view? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

⁠What's the happiest country in the world?⁠

⁠Why are young people going back to flip phones?⁠

⁠What are the strangest reactions caused by an orgasm?⁠

Production : Bababam

A podcast written and realised by Amber Minogue.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2639 episodes

Artwork
iconShare
 
Manage episode 483029114 series 3362640
Content provided by Do you really know?. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Do you really know? or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

The French famously love their delicious baguette and a staggering 320 of them produced every second in France! But Brits, Americans, and people all over the world consume bread be it a baguette, bagel or a bap on a daily basis.

Bread, particularly white bread made from refined grains, is often considered unhealthy due to its high glycemic index, which can lead to rapid spikes in blood sugar levels. This can be a concern for weight management and those with diabetes.

Why is bread considered unhealthy? Which bread should you choose from a nutritional point of view? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

⁠What's the happiest country in the world?⁠

⁠Why are young people going back to flip phones?⁠

⁠What are the strangest reactions caused by an orgasm?⁠

Production : Bababam

A podcast written and realised by Amber Minogue.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2639 episodes

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