In this solo episode, I discuss five hidden habits that can sabotage performance under pressure. I emphasize the importance of self-talk, pre-performance routines, embracing pressure in practice, breathing techniques, and visualization. Each habit is explored with research-backed insights and practical steps to improve performance in high-stakes situations.

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Timestamps:

00:00 Introduction to Pressure and Performance

01:03 Habit 1: The Impact of Negative Self-Talk

04:51 Habit 2: Importance of Pre-Performance Routines

07:18 Habit 3: Embracing Pressure in Practice

10:58 Habit 4: The Power of Breathing Techniques

14:35 Habit 5: The Role of Visualization in Success

18:18 Mastering Pressure and Performance

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(Recorded on May 6th, 2025)

Edited by Ben Rogerson (@BenRogerson_)

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