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Building Resilience in the Face of Loss
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Manage episode 483623975 series 3529631
How do we begin to build resilience after experiencing the loss of our loved one?
Karen shares her ABC's of resilience and the importance of finding hope and purpose in widowhood.
We’ll explore how to begin to bounce back and adapt when we are coping with grief.
Listen as I talk about:
- Cultivating a growth mindset to overcome challenges and embrace possibilities
- Acknowledging everyday acts of bravery and stepping out of our comfort zone
- Practicing self-compassion and caring for your own needs
- Finding inner drive and desire to create a meaningful life after loss
Resources:
Join The Widows Membership:
https://www.karensutton.co.uk/the-widow-membership
Website: https://www.karensutton.co.uk/
141 episodes
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on June 02, 2025 05:40 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 483623975 series 3529631
How do we begin to build resilience after experiencing the loss of our loved one?
Karen shares her ABC's of resilience and the importance of finding hope and purpose in widowhood.
We’ll explore how to begin to bounce back and adapt when we are coping with grief.
Listen as I talk about:
- Cultivating a growth mindset to overcome challenges and embrace possibilities
- Acknowledging everyday acts of bravery and stepping out of our comfort zone
- Practicing self-compassion and caring for your own needs
- Finding inner drive and desire to create a meaningful life after loss
Resources:
Join The Widows Membership:
https://www.karensutton.co.uk/the-widow-membership
Website: https://www.karensutton.co.uk/
141 episodes
All episodes
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