Health walks: The benefits of gentle exercise by the sea that helps to improve both physical and mental health.

Fresh air.

The opportunity to meet people and make friends. A time to learn about the area. In this case, it is Minnis Bay, Birchington-on-sea.

Mike Kite and Martin Dickerson delve into the wonders of the sea, the impact of climate change on marine ecosystems, and innovative approaches to marine conservation. The speakers share personal experiences and stories that highlight the beauty and challenges of the sea side.

These walks take place every Wednesday morning from 11am. Stop for a refreshing tea or coffee at The Waves afterwards.

https://www.kentcht.nhs.uk/location/minnis-bay/

For more information, contact Mike on 07902227763

Stop for a refreshing tea or coffee at The Waves afterwards.

https://www.the-waves-bedbreakfast.com

• The sea is full of wonders waiting to be explored.
• Climate change is significantly impacting marine ecosystems.
• Personal stories can inspire greater appreciation for the ocean.
• Understanding the ocean's health is vital for future generations.
• Collaboration is key in marine conservation efforts.
• Education plays a significant role in ocean awareness.
• The beauty of the sea can be both mesmerizing and alarming.
• This history of Minnis Bay ship wrecks.
• Beach huts along the bay.

conservation, peace, health and well-being, community, marine history, health walks,