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High Performance Without Hyper Vigilance

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Manage episode 483855186 series 2808968
Content provided by EnduranceMinded. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by EnduranceMinded or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

You’re doing all the right things—training hard, building your business, staying “dialed in.” But what if that constant need to be on is actually holding you back?

In this solo episode, Taylor breaks down the hidden cost of hyper vigilance and why high performers in sport and business need more than just discipline to grow. We’ll dig into nervous system regulation, the difference between expansion and contraction, and how to build sustainable performance that doesn’t burn you out.

If you’ve ever felt fried but convinced you’re just being “committed,” this one’s for you.

To apply to the Growth Circle, TEC’s Business Accelerator Program for health and fitness entrepreneurs, click the link.

https://app.thomasendurancecoaching.com/the-growth-circle

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 483855186 series 2808968
Content provided by EnduranceMinded. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by EnduranceMinded or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

You’re doing all the right things—training hard, building your business, staying “dialed in.” But what if that constant need to be on is actually holding you back?

In this solo episode, Taylor breaks down the hidden cost of hyper vigilance and why high performers in sport and business need more than just discipline to grow. We’ll dig into nervous system regulation, the difference between expansion and contraction, and how to build sustainable performance that doesn’t burn you out.

If you’ve ever felt fried but convinced you’re just being “committed,” this one’s for you.

To apply to the Growth Circle, TEC’s Business Accelerator Program for health and fitness entrepreneurs, click the link.

https://app.thomasendurancecoaching.com/the-growth-circle

  continue reading

100 episodes

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