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My Brain is a Race Car | Neurodivergent Parenting With Nell Harris

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Manage episode 484055021 series 3462010
Content provided by Carter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Nell, a bestselling children's author-illustrator, brings her refreshing perspective on neurodiversity to this heartfelt conversation about parenting, creativity, and breaking generational cycles. After receiving her own ADHD and autism diagnoses as an adult, Nell transformed her experiences into groundbreaking children's books that explain neurodivergent traits through feelings rather than clinical terminology.
"I grew up just wanting to be able to focus... just wanting to be the potential that everyone supposedly could see in me," Nell shares, describing the self-loathing that drove her to create resources ensuring her own children wouldn't face the same struggles. Her series—including "My Brain is a Race Car," "My Body Has a Bubble," and "My Feelings Are Waves"—presents neurodiversity as simply different neurotypes rather than conditions needing fixing, connecting with children through emotional experiences rather than diagnostic criteria.
The conversation beautifully explores how both hosts navigate parenthood with neurodivergent brains, teaching their children self-advocacy skills they never received growing up. From explaining personal boundaries through "hard bubbles" to helping children recognize when they need mindful days, Nell demonstrates how her lived experience translates into practical parenting tools. There's raw honesty about body image, communication challenges in relationships, and the powerful ways children perceive beauty differently than adults programmed by societal expectations.
Most striking is their shared commitment to breaking cycles of "children should be seen and not heard" parenting they experienced, embracing instead a model where feelings are validated, needs are met without shame, and neurodivergent traits are celebrated rather than suppressed. Nell's creative approach—developed through her own journey from tattoo artist to acclaimed author—offers hope and practical wisdom for parents navigating similar paths.
Curious about Nell's books or approach? Find her neurodiversity-focused children's books at www.nellharris.com or check out her social channels where she generously shares readings and resources for aspiring creators.

Support the show

Thanks for listening to Touched Out: A Mental Health and Parenting Support Podcast.
If you enjoyed this episode, please like, subscribe, share, and leave a rating and review. Your support helps others discover their new favorite parenting and mental health podcast.

Connect with Us:

Drop a comment on Spotify if you have any questions or thoughts. You can also visit The Touched Out Website to leave a voice message or contact me via email. If you are interested in being a guest on Touched Out you can access the guest form HERE

Get your official Touched Out! Merch HERE

Donate to Touched Out! HERE

Spoony App:

All of the friends, None of the fear. A safe space for neurodivergent, chronically ill and disabled people to make friends and find support. Download the Spoony App HERE

*This is not a paid promotion

Theme music written and performed by Ben Drysdale ©2025: www.bendrysdalemusic.com

  continue reading

Chapters

1. Introduction and Acknowledgement of Country (00:00:00)

2. Nell's Books and Neurodiversity Approach (00:01:10)

3. Late Diagnosis and Family Life (00:05:23)

4. Body Image and Children's Perception (00:15:30)

5. Breaking Generational Trauma Cycles (00:21:58)

6. ADHD, Autism and Self-Advocacy (00:29:57)

7. Creating "My Brain is a Race Car" (00:39:22)

8. Communication Styles in Relationships (00:55:19)

9. Tattoo Career and Life Experiences (01:06:11)

41 episodes

Artwork
iconShare
 
Manage episode 484055021 series 3462010
Content provided by Carter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Nell, a bestselling children's author-illustrator, brings her refreshing perspective on neurodiversity to this heartfelt conversation about parenting, creativity, and breaking generational cycles. After receiving her own ADHD and autism diagnoses as an adult, Nell transformed her experiences into groundbreaking children's books that explain neurodivergent traits through feelings rather than clinical terminology.
"I grew up just wanting to be able to focus... just wanting to be the potential that everyone supposedly could see in me," Nell shares, describing the self-loathing that drove her to create resources ensuring her own children wouldn't face the same struggles. Her series—including "My Brain is a Race Car," "My Body Has a Bubble," and "My Feelings Are Waves"—presents neurodiversity as simply different neurotypes rather than conditions needing fixing, connecting with children through emotional experiences rather than diagnostic criteria.
The conversation beautifully explores how both hosts navigate parenthood with neurodivergent brains, teaching their children self-advocacy skills they never received growing up. From explaining personal boundaries through "hard bubbles" to helping children recognize when they need mindful days, Nell demonstrates how her lived experience translates into practical parenting tools. There's raw honesty about body image, communication challenges in relationships, and the powerful ways children perceive beauty differently than adults programmed by societal expectations.
Most striking is their shared commitment to breaking cycles of "children should be seen and not heard" parenting they experienced, embracing instead a model where feelings are validated, needs are met without shame, and neurodivergent traits are celebrated rather than suppressed. Nell's creative approach—developed through her own journey from tattoo artist to acclaimed author—offers hope and practical wisdom for parents navigating similar paths.
Curious about Nell's books or approach? Find her neurodiversity-focused children's books at www.nellharris.com or check out her social channels where she generously shares readings and resources for aspiring creators.

Support the show

Thanks for listening to Touched Out: A Mental Health and Parenting Support Podcast.
If you enjoyed this episode, please like, subscribe, share, and leave a rating and review. Your support helps others discover their new favorite parenting and mental health podcast.

Connect with Us:

Drop a comment on Spotify if you have any questions or thoughts. You can also visit The Touched Out Website to leave a voice message or contact me via email. If you are interested in being a guest on Touched Out you can access the guest form HERE

Get your official Touched Out! Merch HERE

Donate to Touched Out! HERE

Spoony App:

All of the friends, None of the fear. A safe space for neurodivergent, chronically ill and disabled people to make friends and find support. Download the Spoony App HERE

*This is not a paid promotion

Theme music written and performed by Ben Drysdale ©2025: www.bendrysdalemusic.com

  continue reading

Chapters

1. Introduction and Acknowledgement of Country (00:00:00)

2. Nell's Books and Neurodiversity Approach (00:01:10)

3. Late Diagnosis and Family Life (00:05:23)

4. Body Image and Children's Perception (00:15:30)

5. Breaking Generational Trauma Cycles (00:21:58)

6. ADHD, Autism and Self-Advocacy (00:29:57)

7. Creating "My Brain is a Race Car" (00:39:22)

8. Communication Styles in Relationships (00:55:19)

9. Tattoo Career and Life Experiences (01:06:11)

41 episodes

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