“The antidote to perfectionism is consistency.” – Arooj Chaudhry

In this powerful and grounding conversation, Brandi Hofer sits down with psychotherapist and artist Arooj Chaudhry to explore how creativity can be a form of resistance, healing, and reconnection with self. Together, they unpack the myth of perfectionism and how it leads to burnout and creative paralysis. Arooj offers deeply rooted wisdom on shifting our mindset, embracing the “ugly stages” of the process, and showing up with consistency. Whether you’re a visual artist, writer, parent, or simply a creative spirit at heart, this episode will inspire you to honour your soul’s need to create—without apology or perfection.

Two Takeaway Tips:

1. Create Without Judgment: Let go of the idea that your creativity needs to look or be a certain way. As Arooj says, the “ugly stage” is where the magic often begins—keep showing up.

2. Use Art as a Return to Self: Feeling burnt out or disconnected? Slow down. Disconnect from the noise, and reconnect with your inner world or the natural world around you. That’s where creativity is waiting.

Arooj Chaudhry is a psychotherapist and artist passionate about redefining creativity and healing through self-expression. Her work centers on helping people reconnect to their innate creative spirit as a tool for resistance, soul reclamation, and personal transformation.