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Content provided by Brandi Hofer Studios. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brandi Hofer Studios or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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The Antidote to Perfectionism with Arooj Chaudhry: Reclaiming Your Creativity
Manage episode 484369845 series 3399601
Content provided by Brandi Hofer Studios. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brandi Hofer Studios or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
“The antidote to perfectionism is consistency.” – Arooj Chaudhry
In this powerful and grounding conversation, Brandi Hofer sits down with psychotherapist and artist Arooj Chaudhry to explore how creativity can be a form of resistance, healing, and reconnection with self. Together, they unpack the myth of perfectionism and how it leads to burnout and creative paralysis. Arooj offers deeply rooted wisdom on shifting our mindset, embracing the “ugly stages” of the process, and showing up with consistency. Whether you’re a visual artist, writer, parent, or simply a creative spirit at heart, this episode will inspire you to honour your soul’s need to create—without apology or perfection.
Two Takeaway Tips:
Create Without Judgment: Let go of the idea that your creativity needs to look or be a certain way. As Arooj says, the “ugly stage” is where the magic often begins—keep showing up.
Use Art as a Return to Self: Feeling burnt out or disconnected? Slow down. Disconnect from the noise, and reconnect with your inner world or the natural world around you. That’s where creativity is waiting.
Arooj Chaudhry is a psychotherapist and artist passionate about redefining creativity and healing through self-expression. Her work centers on helping people reconnect to their innate creative spirit as a tool for resistance, soul reclamation, and personal transformation.
197 episodes
Share
Manage episode 484369845 series 3399601
Content provided by Brandi Hofer Studios. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brandi Hofer Studios or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
“The antidote to perfectionism is consistency.” – Arooj Chaudhry
In this powerful and grounding conversation, Brandi Hofer sits down with psychotherapist and artist Arooj Chaudhry to explore how creativity can be a form of resistance, healing, and reconnection with self. Together, they unpack the myth of perfectionism and how it leads to burnout and creative paralysis. Arooj offers deeply rooted wisdom on shifting our mindset, embracing the “ugly stages” of the process, and showing up with consistency. Whether you’re a visual artist, writer, parent, or simply a creative spirit at heart, this episode will inspire you to honour your soul’s need to create—without apology or perfection.
Two Takeaway Tips:
Create Without Judgment: Let go of the idea that your creativity needs to look or be a certain way. As Arooj says, the “ugly stage” is where the magic often begins—keep showing up.
Use Art as a Return to Self: Feeling burnt out or disconnected? Slow down. Disconnect from the noise, and reconnect with your inner world or the natural world around you. That’s where creativity is waiting.
Arooj Chaudhry is a psychotherapist and artist passionate about redefining creativity and healing through self-expression. Her work centers on helping people reconnect to their innate creative spirit as a tool for resistance, soul reclamation, and personal transformation.
197 episodes
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Similar to Colour Me Happy! - By Brandi Hofer Studios
** Ad-free episodes are available to our paid supporters over at patreon.com/geeks ** Host David Barr Kirtley, author of the book Save Me Plz and Other Stories, talks geek culture with guests such as Neil Gaiman, George R. R. Martin, Richard Dawkins, Simon Pegg, Bill Nye, Margaret Atwood, Neil deGrasse Tyson, and Ursula K. Le Guin. Geek’s Guide to the Galaxy has appeared on recommended podcast lists from NPR, The Guardian, Wired, The A.V. Club, BBC America, CBC Radio, WVXU, io9, Omni, The St ...
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Comic Geek Speak is the best podcast about comic books for fans and new readers alike. Put together by a group of life-long comic geeks, it's 4-5 hours a week of comic book history, current comic news, and a general look at the industry. In addition to all the latest in comics talk, the show also features creator interviews, listener responses, contests, and trivia, lots of trivia. So listen in and experience all the joys of a Wednesday afternoon at the comic shop, from the comfort of your o ...
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continue reading
Food & Wine has led the conversation around food, drinks, and hospitality in America and around the world since 1978. Tinfoil Swans continues that legacy with a new series of intimate, informative, surprising, and uplifting conversations with the biggest names in the culinary industry, sharing never-before-heard stories about the successes, struggles, and fork-in-the-road moments that made them who they are today. Each week, you'll hear from icons and innovators like Daniel Boulud, Guy Fieri ...
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The iFanboy.com Comic Book Podcast is a weekly talk show all about the best new current comic book releases. Lifelong friends, Conor Kilpatrick and Josh Flanagan talk about what they loved and (sometimes) hated in the current weekly books, from publishers like Marvel, DC, Image Comics, Dark Horse Comics, BOOM! Studios, IDW, Aftershock, Valiant, and more. The aim is to have a fun time, some laughs, but to also really understand what makes comic books work and what doesn’t, and trying to under ...
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Welcome to the FroKnowsPhoto Podcast where we discuss all things Photography. From Nikon to Canon Cameras and all the lenses and accessories for your camera bag. If you are into photography looking to pick up tips, tricks, reviews and our personal views than this is the podcast for you. Please subscribe for the latest episodes.
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continue reading
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