🎙️ PODCAST EPISODE: Glow Ups — Then vs Now (and How to Boss Yours!)

Hey glow-getters! ✨ Welcome back to [Podcast Name], the podcast where we dive headfirst into life's hot topics, all while leveling up our personal and professional growth!

This week, we're spilling ALL the tea on "Glow Ups"! Forget just makeup and muscles – we're talking about the real glow up: the kind that starts from the inside out. From cringe-worthy fashion fails and questionable beauty choices (Dream Matte Mousse, anyone? 😬) to profound mindset shifts and setting fierce boundaries, we're sharing our own hilarious "then vs now" stories and giving you the ultimate roadmap to boss your glow up!

In this episode, we chat about:

• What IS a Glow Up, Really? Beyond the makeover montage – discovering what truly defines your "next level you."
• Our Own Cringey "Then" Phases: Think side fringes, green eyeshadow, low-rise jeans, and glitter lip gloss! 😂
• The Power of Boundaries: How learning to say "no" was a game-changer for Host 2.
• Intentional Self-Care: Host 1's journey from bubble baths to building powerful habits for strength and confidence.
• 5 Actionable Tips to Glow Up (Inside & Out!):
  • Audit Your Environment: Who and what are you consuming?
  • Move Your Body: Find what feels good and boosts your mind.
  • Upgrade Your Mindset: Read, learn, and evolve constantly.
  • Personal Style Refresh: Do it for YOU, not the 'gram!
  • Get Intentional with Goals: Give your glow up direction.
• Funny Glow Up Fails! From hair dye disasters to streaky fake tans and questionable Amazon beauty buys.

A true glow up isn't about changing who you are, it's about uncovering a happier, healthier, more authentic, and aligned YOU. Even Beyoncé had a caterpillar phase, right? 😉

Tune in now and let's get glowing!

🔗 Connect with us: Instagram: @DWT_Shit

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#GlowUp #PersonalGrowth #SelfCare #MindsetShift #Podcast #ThenVsNow #Confidence #Boundaries #LifeLessons #Transformation

Find us on Instagram and Tiktok @DWTS_Shit. And you can follow @only_aamy & sadie.cubitt on Instagram too. Let's laugh with wine together!