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Overcoming Dental Anxiety Through Tapping Techniques | Tuesday Truth Talks
Manage episode 485208414 series 3608406
π½οΈ Watch the full video at vip.livebeyonddoubt.com in the Tuesday Truth Talks Section.
We explore overcoming a fear of the dentist through a live coaching session focused on tapping techniques. This is a personal story about dental trauma while stationed overseas, which has led to severe anxiety. Jennifer, a seasoned counselor, guides through a practical tapping exercise aimed at alleviating this anxiety. This method highlights the simplicity and effectiveness of tapping, demonstrating how it can be used independently to manage stress and fears. For the full session and additional resources, visit vip.livebeyonddoubt.com.
00:00 Introduction to Tuesday Truth Talks
00:08 Facing My Dentist Phobia
00:19 The Root Cause of My Anxiety
01:02 Introduction to Tapping Exercises
01:38 Live Tapping Session with Jennifer
02:58 Understanding the Benefits of Tapping
04:14 Guided Tapping Exercise
09:48 Reflecting on the Tapping Experience
11:35 Conclusion and Contact Information
Connect with Jennifer here:
π https://www.youtube.com/@jenniferreefe949
π https://www.facebook.com/angelsjen
π https://jennifer-reefe.com/
*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.
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