The Power Of Breaks Work Besties Who podcast

19d ago 19:01

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Feeling Burnt Out? You Might Just Need a Break (Literally).

In this powerful episode of Work Besties, Jess & Claude dive into why taking breaks at work isn’t lazy—it’s essential. Discover the surprising science behind how breaks can actually boost your productivity, creativity, and focus, and learn why skipping them may be killing your performance.

They unpack:

Why your brain needs downtime to stay sharp
How to use breaks to prevent burnout
Quick, actionable ways to reset your mind and body (even on a busy day)
How connecting with your coworkers on a break can improve your mood and your work

If you're constantly powering through the day, this episode will change how you work—for good. Stick around to the end for their top tip that instantly recharges your brain in 90 seconds or less.

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Work Besties! Theme Song Written by Ralph Lentini @therallyband

Chapters

1. Welcome to Work Besties (00:00:00)

2. The Science Behind Taking Breaks (00:01:10)

3. Personal Break Experiences and Benefits (00:05:53)

4. Actionable Break Recommendations (00:09:57)

5. Breaks for Wellness and Burnout Prevention (00:16:40)

6. Closing Thoughts and Call to Action (00:18:12)

54 episodes