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The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through "improving" nature. On the contrary, "life in all its fullness is mother nature obeyed," as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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- Recovery is an active process that directly impacts performance and fitness gains; your body needs specific conditions to repair muscle damage effectively
- Start recovery immediately after workouts by bringing your heart rate down to 100 beats per minute, followed by foam rolling to reduce muscle tightness and improve circulation
- Proper nutrition timing is key — consume healthy carbohydrates and protein after exercising to replenish glycogen and support muscle repair
- Massage outperformed all other recovery techniques in reducing muscle soreness, fatigue and inflammation, with benefits lasting up to 96 hours after treatment
- Clean air quality is an overlooked recovery factor — indoor pollution increases inflammation and reduces oxygen availability when your body needs it most for healing
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