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Bonus Episode: I Thought It Would Last Forever—Then I Took a Walk
Manage episode 488364913 series 3464065
In this bonus episode, our founder Bettina says what most people won’t: sometimes depression hits like a truck—and all you can do is let it. But then? You get up. You go outside. And somehow, the weight starts to lift. This is a no-filter convo about mental health, shame, and the tiny things that bring us back to life. It doesn’t last forever.
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**This information is not to be misconstrued as medical or psychological advice. Please contact your medical team if you have questions or concerns pertaining to your medical or psychological well-being. All of the linked products are independently selected, and curated by the fab Fortify team. If you love and buy something we link to, we may earn a commission.**
Chapters
1. Introduction to Fortify Wellness (00:00:00)
2. Jenny Dwork: Finding Personal Balance (00:02:04)
3. The Founding Story of BUMD (00:06:47)
4. Healthcare's Stigma Problem (00:11:05)
5. Building Trust in Digital Health (00:15:20)
6. Overcoming Self-Doubt as a Founder (00:25:35)
7. Advice for Your Younger Self (00:30:31)
8. Episode Closing and Resources (00:36:56)
72 episodes
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