Over 40 Glow Up: How to Turn Heads This Summer

The Hilary Silver Podcast

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8d ago 11:32

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You don’t need a new serum, a new diet, or a new man to glow up this summer—you just need you. In this episode, Hilary is handing out the keys to radiance, and spoiler alert: they’re all about your energy, not your eye cream. Because glowing up has almost nothing to do with how you look and everything to do with how you feel.

From slowing down your pace to indulging in what actually lights you up, Hilary walks you through the internal shifts that make you magnetic. We’re talking presence over appearance. Being rather than doing. Feminine flow instead of frazzled hustle.

Episode Highlights:

Trade burnout for slow, sensual mornings
Choose desire over duty (yes, you can buy the sundress just because you want to)
Fill your calendar with you before it fills up with everyone else
Eat and drink like a woman who loves herself

Episode Breakdown:

[00:00] Rediscover Your Spark
[01:24] How to Have a Summer Glow Up
[01:35] Slow Down and Embrace Feminine Energy
[03:10] Let Yourself Receive and Indulge in Desire
[05:07] Prioritize Yourself and Fill Your Days with Intention
[07:07] Eat and Drink Like You Love Yourself
[08:49] Create a Powerful Morning Mindset Ritual
[11:06] Glow From Within: Presence Over Appearance

Because turning heads isn’t about getting attention—it’s about owning your presence so fully that people feel you walk in the room.

✨ Want to lock in the mindset that makes all this magic possible? Grab Hilary’s Daily Journal—it’s the exact method that’s helped thousands of women (herself included) rewire their brains and live from that grounded, glowing place every day: hilarysilver.com/journal

70 episodes

#Fitness #Podcasting Education #Self-Improvement #Mental Health #Hilary Silver