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You've heard the hype—fasting is supposed to heal your gut, boost energy, and burn fat. But is it actually helping… or quietly making your bloating and digestive issues worse?

In this episode, I’m breaking down the truth about intermittent fasting specifically for women struggling with bloating, IBS, and gut-related symptoms. We’ll explore why so many women don’t feel better on popular fasting protocols, how hormonal differences play a major role, and why most of the fasting research out there doesn't even apply to us.

I’ll also share:

• Why eating within 1–2 hours of waking can support digestion and hormones
• How meal spacing (not long fasts) supports gut motility and reduces bloating
• What worked for me during my gut healing journey—without fasting
• What I recommend instead of extreme fasts to support real gut balance

If you’ve been skipping meals or fasting in hopes of fixing your digestion and it’s just not working, this episode is a must-listen. Spoiler: You don’t need to starve to feel better.

Related Episodes:

E59: I Tracked My Blood Sugar for 2 Weeks — Here’s What Surprised Me (and Why It Matters for Bloat)

E45: How She Eliminated Chronic Diarrhea, Bloating, and Stomach Pain Without Strict Diets

E23: Busting Gut Health Myths: 18 Statements Debunked

E19: Worth the Hype? My Honest Take on Popular Gut Health Tests

Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.

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Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.