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What is intuition - really - and why is it so hard to trust? In this fascinating conversation, I’m joined by intuition experts Jill Ritchie and Sarah Gregg to explore intuition from both psychological and spiritual perspectives.

Together, we unpack what it means to access our deep inner knowing, how to distinguish it from fear, and why connecting to our intuition is one of the most authentic things we can do for ourselves.

We discuss why intuition is often drowned out by the noise of external validation, how to recognise its subtle signals, and what happens to our mental well-being when we ignore it. You’ll learn how to create space for intuitive clarity, tap into your personal truth, and let intuition be your inner compass - your superpower.

If you’ve ever struggled to trust your gut, or wondered whether you’re hearing fear or inner wisdom, this episode will help you uncomplicate the process and reconnect to your most honest, grounded self.

I absolutely loved this conversation and I hope you do too. Happy listening.

Show notes:

Sarah’s Instagram: https://www.instagram.com/iamsarahgregg?igsh=djF4aHFuMTUzYmtm

Jill’s Instagram: https://www.instagram.com/justjillcoaching?igsh=MW1vMjh2MnBtaDlqeA==

The Intuitive Psychology Association: https://www.instagram.com/we.are.ipa?igsh=dDZpZXhtdGJ2cnkx

FREE INTUITION RESOURCE: https://www.intuitive-psychology.com/freebie-optin

Helen’s links:

Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==

Helen’s book Choose You: https://lnk.to/ChooseyouHelenMarie

SHOW SPONSORS:

We are incredibly grateful to our wonderful sponsors for this episode:

W-Wellness UK: https://w-wellness.co.uk/

&

SimplePractise. And listeners to this show can use the link below to get a 7 day free trial and then receive 70% off your first 4 months:

https://partners.simplepractice.com/gozqpi