In this episode of Founders Future, with host Karyn Vadnais, we sit down with Erica Diamond, founder of Erica Diamond Self-Care Redefined, to explore her journey from high-achieving entrepreneur on the brink of burnout to becoming a leading voice in women's wellness. Erica shares how a pivotal moment at age 27—when her therapist introduced her to yoga and meditation—saved her from collapse and inspired her mission to redefine self-care beyond "bubble baths and spa days." Now, through her coaching practice, Busy to Bliss course, and keynote speaking, she empowers high-performing women to reclaim their time, energy, and joy using her signature 4-step roadmap: mindset, body, time, and transformation.

Erica opens up about the strategic pivots that shaped her business, from transitioning her online course to evergreen to doubling down on speaking as her primary revenue driver. She emphasizes the importance of honoring entrepreneurial seasons—whether scaling rapidly or intentionally winding down initiatives—and why staying true to your values is the ultimate growth strategy. For founders navigating the wellness space, Erica’s hard-won wisdom on outsourcing weaknesses while protecting your unique voice (like her fiercely guarded Tuesday newsletters) offers a masterclass in sustainable scaling.