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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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BREAKING THE SILENCE PODCAST- NEW EPISODE – OUT NOW
“When Talking Isn’t Enough: How to Move from Venting to Healing”
Now streaming on Apple Apps, Apple Podcasts, iHeartRadio & Audible
Breaking the Silence – Episode [5]
Hosted by Jeannie Perez | @youarenotlone_
You’ve opened up. You’ve talked about your pain.
But somehow… You still feel stuck.
This episode is for anyone who’s ever wondered:
“Why does it still hurt after I talk about it?”
We’re breaking down the difference between venting and healing—and giving you the tools to move forward.
What You’ll Learn:
Why talking alone doesn’t regulate the nervous system
The healing triangle: Talking → Grounding → Action
3 practical steps to help you shift from expression to transformation
A mini healing challenge you can start today
Talking opens the door.
But healing happens when you walk through it.
Now streaming on Apple Apps, Apple Podcasts, iHeartRadio & Audible
Save this episode to come back when you need a reset.
📅 New Episodes: Monday–Sunday at 6 PM EST
Live on - Instagram @yournotlonecommunity_
Facebook @Jeannie Perez
24/7 Support: (866) 907‑4580
Follow @youarenotlone_ for more healing tools.
35 episodes
