Joseph Anew is the kind of dad who cold plunges with his kids, does breathwork in a hyperbaric chamber, and ran a Spartan race 36 hours before this interview. But what really stuck with me was how much of his fatherhood was shaped by trauma, surrender, and choosing to do things differently—from barefoot healing in the Caribbean to escaping a hospital during COVID after a traumatic birth.

In this episode, we talk about what it means to parent with intention. Joseph shares the wild journey he and his wife went on—from raw vegan pregnancy to organ supplements and detox protocols—and how they used biohacking not as a shortcut, but as a way to align with what our DNA actually needs. We go deep on postpartum recovery, RIE parenting, repairing our own father wounds, and why running is the single best thing he does for his health.

In this episode, we discuss:

• What are the best biohacks for new dads with limited time?

• How can fathers support postpartum healing for their partner?

• What is RIE (Resources for Infant Educators) parenting and how does it shape your child’s inner voice?

• How do near-death experiences and trauma influence fatherhood?

• What practices help fathers process identity shifts after becoming a parent?

Being dadicated isn’t about having all the answers.

It’s about showing up.

It’s about committing to the kind of dad—and man—you want to be, even when it’s hard. Especially when it’s hard.

Joe Carr is a dad to Della, husband to Serenity, co-founder of Serenity Kids baby food, and the voice behind Dadicated Joe.

Follow Joe Carr on social media

Instagram: @dadicatedjoe

TikTok: @dadicatedjoe

YouTube @dadicatedjoe

JOSEPH ANEW

Joseph is a father of 2 kids ages 2 to 5 He’s one of the kings of biohacking, known internationally as a prominent speaker, fitness expert, lifestyle coach, and founder of RUNGA, an experiential lifestyle and education program that empowers individuals to achieve vibrant health and wellness. After a traumatic brain injury, Joseph dedicated his life to finding health again, stopping at nothing to regain his potential. Joseph believes that vibrant health is possible for everyone and he embodies that truth in his own story of overcoming significant adversity. You can learn more from Joseph through his own podcast, RUNGA Warrior.

Joseph’s Coaching website https://www.josephanew.com/ Runga website, https://www.runga.co/ RIE website https://rie.org/Boundless Parenting: https://amzn.to/3HVOm80