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Welcome to this nourishing meditation centered on cultivating self-love and inner peace during the twilight stage, those serene moments before drifting into sleep. In this quietude, effortlessly align your intentions with self-compassion, acceptance, and profound inner harmony.

Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep...

Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:

Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠

Spotify: ⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠

And start your morning with Optimal Living Daily!

Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠

Spotify: ⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4

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1377 episodes