The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process. If you’re in the thick of it — feeling stretched, tired, hopeful, driven — this is your invitation to t ...
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Study any elite performer in any field—sports, music, business, leadership—and one can easy think that there must be something different, or “special” about them. Are they blessed with extraordinary gifts and talents that everyone else lacks? Are they “chosen” for greatness? Or…is it something else? What makes the difference between a world-class performer and someone who toils along, barely breaking past average, is not just talent, skill, resources or luck. It comes down to specific, disciplined actions done with consistency and purpose. Listen in as JT discusses 7 disciplines of high-performers that set them apart from the field. Among the topics discussed are: - Why goal-setting is antiquated and ineffective, and what works BETTER - How visualization is greatly misunderstood (and how the best of the best do it) - The truth about how your focus is either boosting or killing your results - Why always “going flat-out” is an amateur mistake (and how the pros avoid it) - A powerful question that puts your “future self” in the driver seat NOW - When (and when not to) listen to the voices in your head - 3 things you should account for every night before going to bed - and more… Discover how to implement these 7 Disciplines into your life and watch your performance (and results) explode. Fly HIgh. Fly Fast. Fly Far.
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244 episodes