Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Clive and Micheal discuss the power of choice. Insights include identifying where we might be giving away our choice (and power) too easily, the danger of immediate reaction and techniques for appreciating 'in the moment' that there is a choice available to us. Elsewhere the gents provide updates on recent travels, introduce personal challenges and there are two new entrants into the hall of form!
52 episodes