#2 High Cholesterol Diagnosis & Reversal as a Vegan | The Vegan Zombie

This Is Bananas

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7y ago 26:51

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Chris Cooney, aka The Vegan Zombie, went to his doctor to find that his cholesterol levels were higher than the healthy ranges. On January 2018, his total cholesterol levels maxed out at 192 mg/dL and his LDL cholesterol was 130 mg/dL. As you can imagine, Chris was shocked because he hasn't eaten anything that has come from an animal (cholesterol is only found in animal products) in over 20 years! After evaluating his diet and considering his options, Chris decided that he would follow Dr. Caldwell Esselstyn's Prevent and Reverse Heart Disease recommendations. He cut all processed foods, salt, and foods rich in fat (nuts, seeds, avocados, etc.). After a little over a month from his last blood test, Chris was able to lower his total cholesterol to 142 mg/dL and his LDL cholesterol to 89 mg/dL making himself heart attack proof. To learn more about The Vegan Zombie's story, check out his video where he evaluates his blood results an talks about how to lower cholesterol without meds. 🎙 Show Notes: https://www.bananiac.com/podcast/the-vegan-zombie-2 📱 Connect with @Bananiac Website: http://bananiac.com YouTube: http://youtube.com/bananiac Instagram: http://instagram.com/bananiac Facebook: http://facebook.com/bananiac Twitter: http://twitter.com/bananiac eBook/Merch: http://www.bananiac.com/shop Amazon: https://amzn.to/2ExPP3l Patreon: https://www.patreon.com/bananiac Fitbod: http://app.fitbod.me (Discount Code: BANANIAC) --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisbananas/support

45 episodes

#Fitness #Bananiac #Plant Based