Best Alex Weld Podcasts (2025)

1
Menz-tioning Mindful Eating: Darlene is Back 17:56

1d ago17:56

17:56

Darlene Menz is back in the booth (because, let’s face it, she had way too much fun last time!) to chat about why we should stop rushing through our meals. Between Darlene’s love for savoring her food and Brad's habit of eating faster than you can say "dinner is served," we dive into the benefits of slowing down, appreciating your food, and enjoyin…

1
Practicing Safe Food: More Than Just Wrapping It Up 34:55

9d ago34:55

34:55

Grab your thermometers and put down that dented can of beans because Brad is about to school you on food safety like never before! In this episode, we're talking all things temperatures, bacteria, and the things you should NEVER eat—like a bulging can (trust us, you don’t want to mess with botulism). Brad explains the world of FAT TOM (and no, that…

1
Building a Degree, Blending Nutrition: Here's To You Carly Robinson 33:42

16d ago33:42

33:42

Get ready to dive into a world of nutrition, sports, some snacks and dorm room cooking! Host Alex is joined by the one and only Brad Shannon and our special guest, Carly Robinson, a grad assistant in the Wellness Department at Holy Cross. Carly’s journey from student-athlete to nutrition guru is nothing short of impressive. She managed to self-desi…

1
Label Me Confused: Decoding Nutrition Myths & Smart Shopping 28:52

23d ago28:52

28:52

In this episode, Brad and Alex tackle the wild world of nutrition labels – because, let’s face it, who actually reads them unless they’re hunting for the secret sugar stash? They’ll guide you through deciphering all that confusing jargon like "serving size" (spoiler: it's never as big as you think) and "percent daily value" (and no, it's not a secr…

1
Fighting Mold and Making Gold: Ron & Lori Genna’s Path to Family Business Success 41:00

24d ago41:00

41:00

Hey everyone! In this episode of Celebrating Small Family Businesses, Connie and I sit down with our friends Ron and Lori Genna from Hudson Duct Cleaning in Hudson, Florida to showcase their passion in action! We've known Ron and Lori through networking groups for some time and are happy customers of their business. They share the fascinating story…

1
Udderly Local: Keeping Milk Close to Home, with a Farmer’s Story 35:29

30d ago35:29

35:29

In this a-moo-sing episode, Brad is alone in the studio again, and this week we have a Special Guest from Mapleline Farm, our Milk supplier for the campus. In this week's episode we milk the truth from a real-life dairy farmer to learn more about Milk and Local Dairy. Ever wondered what happens to male calves on a dairy farm? Our guest, and fifth g…

1
Generations of Sound: Kimeyo Records 52:25

1M ago52:25

52:25

In this episode of 'Celebrating Small Family Businesses,' hosts John and Connie Kuder interview Kimeyo Daniels and his two sons, Chunky and George, who form the backbone of Kimeyo Records, a hip-hop music label based in Los Angeles. Kimeyo shares his journey of becoming a recording artist and producer, starting from his early interests in hip-hop t…

1
Buzzwords and Bellyaches: The Battle Between Marketing and Real Food 27:54

1M ago27:54

27:54

In this episode, Brad and Alex discuss the challenges of navigating food marketing and making healthier choices. They explore the impact of labels and buzzwords like “plant-powered microbiome approved” and “prebiotic,” using the example of Olipop, a trendy soda marketed for digestive health. While Olipop has fewer calories and more fiber than tradi…

1
Purple Goes Green: Talking Sustainability with Carly, Director of Sustainability 37:35

1M ago37:35

37:35

This week on the pod, it’s a little different—Alex is not in the studio, and Brad is unsupervised… or at least, he thought he was. Enter: Carly Thibodeau, Director of Sustainability, to keep him in check as they tackle one of the biggest topics yet—sustainability. They break down the actual impact of climate change, from unpredictable weather patte…

1
Life on the Menz: Where Lifestyle Medicine Meets Better Living 26:41

2M ago26:41

26:41

Brad and Alex are back, and this time, they’ve brought in a ringer, Darlene Menz, nurse practitioner and lifestyle medicine pro. She and Alex recently got certified in Lifestyle Medicine, which basically means they know all the science-backed ways to keep people healthy before they even get sick. The crew dives into the six pillars of lifestyle med…

1
Cutting Through the Clutter: Kitchen Gear That’s Worth It and What’s Just Taking Up Space 35:20

2M ago35:20

35:20

Welcome back to the Sader Digest, where Brad and Alex dive deep into the wild world of kitchen gear. They look at the good, the bad, and the utterly useless. From pots and pans that might cost you your rent money to knives sharp enough to cut through the toughest of meal prep, we’ve got it all covered. Brad’s about to drop some wisdom on pots—what …

1
Buzzed & Confused: The Truth About Caffeine 25:31

2M ago25:31

25:31

Brad and Alex are back, jittery as ever, to tackle one of college life’s biggest fuel sources: caffeine. Whether you’re a coffee purist, an energy drink enthusiast, or someone who just mainlines espresso shots between classes, this episode is for you. We’re breaking down the buzz—literally. Are Celsius and Monster secretly just adult Capri Suns wit…

1
A Dose of Joy: Hydration & Wellness Tips You’ll Love 28:38

2M ago28:38

28:38

This week on The Sader Digest, we sit down with Joy LaGrutta from the Office of Student Wellness and Education to talk about all things wellness at Holy Cross. From the surprisingly life-changing massage chairs at Ciampi-Condron to the rise of substance-free housing, we dive into how students are taking wellness to the next level. Joy shares some t…

1
“Meat, Beans, and Everything In Between: The Protein Power Hour in 25 minutes” 25:57

3M ago25:57

25:57

In this episode of The 'Sader Digest, Brad and Alex get into the juicy details of protein (the Third and Final Macro)—breaking down what it is, why it’s important, and how to find the right balance in your diet. From the environmental impact of meat (yes, we’re talking about cow farts) to how protein can boost your health, they cover it all. Brad s…

1
Phat Facts: Navigating the Good, the Bad, and the Healthy Fats! 22:19

3M ago22:19

22:19

In the 3rd episode of The Sader Digest, Brad and Alex are digging into one of the most misunderstood food groups: fats! From the “bad guys” to the “good guys,” they break down the essential role fats play in our diets. You’ll hear about the difference between those solid, artery-clogging saturated fats (think butter) and the heart-healthy unsaturat…

1
"Good Carbs, Bad Carbs: What You Gonna Do? The Truth About Fueling Your Body" 26:07

3M ago26:07

26:07

In Episode 2 of The 'Sader Digest: Brad and Alex dive into the fascinating world of carbohydrates—good carbs vs. bad carbs. They explore why carbs are essential as the body's primary energy source and break down the science behind digestion, fiber, and blood sugar regulation. The episode highlights the benefits of whole grains, fruits, and vegetabl…

1
Macro Bites: A Taste of What Sader Digest Brings to the Table 19:15

3M ago19:15

19:15

Welcome to the first episode of The 'Sader Digest: A Food, Wellness, and Health Podcast, the official Holy Cross podcast on nutrition and well-being! Hosted by Bradley Shannon, Director of Culinary Development and Nutrition, and Alex Weld, a board-certified lifestyle medicine nurse practitioner and self-proclaimed foodie, this episode explores the …

1
Beyond the Bottom Line: Building a People-First Business with Alex and Jessica Rosario-Fortis 40:04

4M ago40:04

40:04

🎙️ Join us for an inspiring conversation with Alex and Jessica Fortis, owners of Exclusive Cleaning Services in Orlando! This dynamic husband-and-wife team shares their journey from corporate careers to building a thriving commercial cleaning business that truly puts people first. Alex and Jessica's story is a masterclass in how to transition thoug…

1
Cutting Edge Cellular Medicine With Dr. Carl and Terri Paige 31:32

4M ago31:32

31:32

We had an amazing conversation with Dr. Carl and Terri Paige of the Medical Transformation Center in Louisville, Kentucky! This power couple shares their incredible journey from running a traditional medical practice to pioneering a cutting-edge cellular medicine approach. They tell the story of how Terri's health challenges led them to completely …

1
Welding Tradition and Innovation: Fred Martin Welding Is An Atlanta Treasure 25:31

5M ago25:31

25:31

In this episode of Celebrating Small Family Businesses, we honor the Fred Martin Welding Company, founded by Fred Martin in 1938. Marty Martin, a third-generation welder now at the helm, shares the rich history and evolution of the business. Marty and his wife Kelly delve into the family dynamics, challenges, and triumphs of running a small family …

1
French Florist: LA’s Dominant Flower Power Is Revolutionizing The Florist Industry 51:02

5M ago51:02

51:02

French Florist in Los Angeles is 37 years old and is a family business. If you’re a florist, or you have a friend who is, you’re really going to want to listen to this podcast. You’ll learn just how many florists are family businesses. You’ll also learn how services like 1 800 Flowers hurt the small florists. This episode was full of surprises for …

1
Cacao and Connection: The Heart of Native Wisdom Hub 35:35

6M ago35:35

35:35

Marc-John Brown and Erika Huarcaya share their inspirational journey of creating Native Wisdom Hub, a business that intertwines indigenous wisdom with modern life experiences. The podcast delves into the profound impact of their personal stories, which shaped their mission to celebrate and preserve ancestral knowledge. MJ recounts how a transformat…

1
Unstoppable Women: Mother and Daughter Team Susan and Lindsay Trumpler 35:30

6M ago35:30

35:30

Their mission is to empower women entrepreneurs to be unstoppable through the power of community. Susan and Lindsay Trumpler are mother and daughter co-owners of two businesses. We learn how they came to work together, the difficulties that threatened their relationship, and how their desire to keep working together shaped the design of the current…

1
VoIP Pioneers: Mark and Joe Clark Share Their Journey in Telecommunications 26:01

6M ago26:01

26:01

The Clarks’ story offers a unique perspective on the intersection of family and business, as Mark and Joe Clark discuss their telecommunications venture, ContinuousTouch. Mark’s career at AT&T is a significant focal point, where he gained invaluable experience managing communications for major corporations. His transition from a corporate environme…

1
Mental Health Matters: Insights from the Collective Wellness Institute 46:03

7M ago46:03

46:03

Celebrating the entrepreneurial spirit of family-owned businesses, this episode features Sh'nai and Taiwan Simmons, founders of the Collective Wellness Institute in Tampa. The conversation includes the origins of their practice, highlighting Sh'nai's journey as a therapist who aimed to create a welcoming environment within mental health services. T…

1
How a Vacation Treat Inspired a Family Business: Meet Spotz Gelato 44:40

7M ago44:40

44:40

The story behind Spotz Gelato is a remarkable example of how passion and perseverance can lead to entrepreneurial success. Beth Richardson and Philip Enlow embarked on their gelato journey after a memorable vacation introduced them to the rich flavors of authentic Italian gelato. Upon returning to Kentucky, they were inspired to recreate that delic…

1
Building Dreams: The Journey of AJS Quality Construction with Hesron and Karla Gomez 41:13

7M ago41:13

41:13

In this episode of Celebrating Small Family Businesses, hosts Connie and John spotlight Hesron and Karla Gomez of AJS Quality Construction. Originating from Mexico and Southern California, respectively, the couple embarked on their entrepreneurial journey in Central Texas in 2018. Hesron, with his trade experience and bilingual skills, and Karla, l…

1
How an 8-Year-Old Inspired a New Coffee Revolution for Kids 43:24

7M ago43:24

43:24

David and Ethan Sanborn, a father-son duo, have created Kiid Coffee, a unique beverage designed specifically for children. This episode delves into their entrepreneurial journey, highlighting Ethan's inspiration behind the product and their collaborative efforts in developing a nutritious decaf coffee that caters to kids. Ethan, at just eight years…

1
Early Childhood Education Experts Kate and Carrie Crack Us Up 44:15

8M ago44:15

44:15

When the episode starts with four people laughing and wiping tears from their eyes, you know it's going to be a good one. Two first cousins who are both third-generation entrepreneurs, Carrie and Kate have a variety business experience, but their core passion is Early Childhood Education. They have both owned and operated facilities, and they lever…

1
Becoming Extraordinary with Nicky Billou and Theresa Dugwell 46:32

8M ago46:32

46:32

In this episode of Celebrating Small Family Businesses, we welcome the dynamic duo of Nikki Bilou and Theresa Dugwell. We dive deep into their impressive backgrounds—Theresa's clinical psychology expertise, three Guinness World Records, and bestselling fitness books; and Nikki's ten published books, including two New York Times bestsellers, and his…

1
Healthy Imbalance with Chris and Sheley Brien 45:13

8M ago45:13

45:13

In this episode of Celebrating Small Family Businesses, we meet Chris and Sheley Brien of Brien Contracting, a commercial construction contractor in Scottsdale, AZ. We learn how Chris’ background in civil construction (think building highways) and Sheley’s background in the corporate world of pharmaceutical sales combine to make Brien Contracting a…

1
43 Years of Innovation in the B2B Marketing World with Donna Peterson 41:40

9M ago41:40

41:40

In this episode of Celebrating Small Family Businesses, we explore the story of Donna Peterson and her company, World Innovators, a B2B marketing firm founded by her mother 43 years ago. Donna shares the company's evolution from postal mailing lists to a full-service marketing agency, emphasizing the value of personal relationships and adapting to …

1
Growth, Grace, and Grit with David and Lisa Ask 50:02

9M ago50:02

50:02

Join us in another insightful and heartwarming episode of Celebrating Small Family Businesses as we get to know David and Lisa Ask from Tennessee. Discover their entrepreneurial journey, starting with their unique invention, the first thermostat guard with a combination lock. Discover how their complementary strengths drive their multifaceted busin…

1
Altered States Wellness With Kyle and JoJo Streubing 41:26

10M ago41:26

41:26

In this episode of 'Celebrating Small Family Businesses,' we explore the fascinating business journey of Kyle and Jojo Struebing, founders of Altered States Wellness. Discover how they transitioned from corporate sales at tech giants like Microsoft and HP to successful franchise owners in the wellness industry and then into creating their own franc…

1
Celebrating Online Print Smart with Jack and David Parry 43:56

11M ago43:56

43:56

In this episode, we feature David and Jack Parry of Online Print Smart. The Parry's detail their journey from a home-based graphic design business started in 1992 to becoming print brokers who help clients navigate the complex world of printing. They discuss the evolution of their business model, the transition to digital tools, and how they levera…

1
Flooring Tampa with Passion and Precision: Mark and Jenny McMurray 46:54

11M ago46:54

46:54

In this episode, we delve into the inspiring story of Mark and Jenny McMurray, owners of the Floor Coverings International franchise in North Tampa. From their initial meeting during Mark's time at the Naval Academy to their varied career paths, this episode covers a wide array of topics, providing an in-depth look into their journey as small busin…

1
Whippet Good: Allen and Barbara Doeringer’s Success Model 34:03

11M ago34:03

34:03

In this episode, we celebrate the inspiring journey of Allen and Barbara Doeringer, the dynamic duo behind Whippet Properties. From their serendipitous meeting in the real estate industry to enduring personal challenges, they have successfully navigated their professional and personal lives together for over 25 years. The discussion explores their …

1
Confessions and Connections: The Family Business Story Behind Confessions of a Reluctant Caregiver 53:40

12M ago53:40

53:40

In this episode of 'celebrating small family businesses,' hosts Natalie and JJ, the dynamic sister duo behind the podcast 'Confessions of a Reluctant Caregiver,' share their heartfelt journey of growing up in a tight-knit, small-town family in Tennessee. They discuss their upbringing, accentuated by strong familial bonds and community involvement, …

1
John’s Business Journey Part 3 12:23

12M ago12:23

12:23

In this episode, we follow John's journey as a young man as he navigates a path from working at his family's egg farm to the mobile home park they developed and then to the citrus and land business balanced with technology consulting. Faced with unclear opportunities, he transitions into managing operations at a family-run mobile home park, where h…

1
On the Road with ATS: Family, Values, and Innovation with Ed and Chris Farrell 37:37

1y ago37:37

37:37

This episode of 'Celebrating Small Family Businesses' features Chris and Ed Farrell of Alternative Transportation Systems in Arlington, Massachusetts, providing an in-depth look into their journey and success as a multi-generational family business. 2024 marks the 20th anniversary of their transportation business, which Chris has helped grow from a…

1
Harmonizing Home and Hustle: John and Jenn’s 2X Growth Agency with John Chan and Jenn Lo 58:50

1y ago58:50

58:50

This episode of 'Celebrating Small Family Businesses' features John Chan and Jenn Lo, a dynamic couple running a marketing agency called 2X, based in Vancouver, British Columbia. They share their journey, starting from their first collaboration on a software project in 2013, through the challenges of running a conversion rate optimization agency, t…

1
They’re Just Wonderful – Carmen and Kieron James 45:00

1y ago45:00

45:00

In this episode of Celebrating Small Family Businesses, hosts John and Connie Kuder interview Kieron and Carmen James, father and daughter co-founders of two businesses named Wonderful. Wonderful.org began as an online charity giving platform and the success of that led to expanding into a FinTech payment business, Wonderful.co.uk, leveraging open …

1
The Sweet Success of Honey Badgers Bee Farm 48:31

1y ago48:31

48:31

In this episode of 'Celebrating Small Family Businesses,' hosts John and Connie Kuder interview Derrick and Bill Jerome, the father-son duo behind Honey Badger's Bee Farm. Initially motivated by Derrick’s quest to alleviate his allergies with local honey, the business began with just two hives in the city and has grown to over 200 hives. They discu…

1
Lessons from the Egg Farm: John’s Business Journey Part 2 10:49

1y ago10:49

10:49

Part 2 of my family's ventures into various businesses, starting from my grandfather investing in land along the I-4 corridor between Tampa and Orlando, which led to cattle farming and orange growing. Our small family business expansion continued with the investment into an egg farm, which was a kind of co-operative that later attempted a transitio…

1
The Waypoint Property Inspection Journey: From Corporate Downsizing to Family Business Triumph 51:46

1y ago51:46

51:46

In this insightful episode of 'Celebrating Small Family Businesses,' hosts John and Connie Kuder delve into the inspiring story of Waypoint Property Inspection, a home inspection company founded in 2005 by Bob Hintze. Bob shares his journey from working in the corporate world, facing job relocation, and deciding to start his own business in Florida…

1
Generational Grit: John’s Family Business Roots 9:52

1y ago9:52

9:52

This episode of 'Celebrating Small Family Businesses' features an interview with Kuder Consulting Group co-founder John Kuder, focusing on his family's business origin story, particularly his grandfather's journey. Starting from a farming background in central Ohio, John's grandfather attended Michigan State and worked his way through college. He b…

1
From Tractors to Technology: Evolving Challenges for Connie In Family Business 12:10

1y ago12:10

12:10

In this episode, we switch gears from interviewing another family business owner to exploring our own history and how we got to Kuder Consulting Group. We delve into a unique and nostalgic understanding of small family businesses through the eyes of Connie Kuder, co-founder of Kuder Consulting Group. She has rich stories of growing up in Ohio aroun…

1
Integrative Medicine and Personalized Care: The Enhanced Body Approach with Majlinda and Paul Holmes 28:36

1y ago28:36

28:36

In this episode, we interview the founders of Enhanced Body™ integrative medicine and primary care clinic in Dunedin, FL; Majlinda and Paul Holmes. They share their journey of launching a healthcare facility three years ago. Both have extensive medical backgrounds, Maj as an independent nurse practitioner and Paul as a firefighter paramedic. They d…

1
Barrett Pressure Washing: A Grandfather’s Legacy 26:01

1y ago26:01

26:01

In this episode, Jay Barrett from Barrett Pressure Washing shares his journey in the industry and how his grandfather's principles influenced his approach to the business. Jay trained extensively in lift safety, chemical safety and chemical interactions to apply best practices and safe operations in pressure washing jobs which he believes sets him …

1
Mastering SEO with Steve and Justin Scott from Tampa SEO Training Academy 47:10

1y ago47:10

47:10

Tampa SEO Training Academy's Steve and Justin Scott discuss the founding and evolution of their family-run SEO business. Beginning as a website designing endeavor in 1996, the Academy has transitioned to provide a comprehensive suite of SEO services coupled with personalized training programs. The discussions also highlight how they constantly adap…

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