Best Dr. Sara Poldmae | Healer Podcasts (2025)

1
104. Menopausal Brain Fog 16:03

7d ago16:03

16:03

Are you constantly walking into a room only to forget why you're there? Or maybe you’re mid-sentence and suddenly lose your train of thought? If this sounds familiar, you’re not alone—and you’re definitely not losing your mind. In today’s solo episode, I’m diving into a topic that so many of my patients bring up: brain fog during perimenopause and …

1
103. Pleasure 29:52

13d ago29:52

29:52

Are you feeling stuck in the "shoulds" of midlife — checking all the boxes of success but still wondering, is this all there is? You’re not alone, and you’re definitely not broken. In this inspiring episode, we're talking about how pleasure, self-discovery, and nervous system healing can reignite your midlife revolution. Today, I’m joined by Natty …

1
102. Learning to Trust My Gut 19:46

20d ago19:46

19:46

Are you second-guessing your gut feelings—or brushing them off in the name of being “nice”? If you’ve ever doubted what you were seeing or feeling in a relationship—whether personal or professional—this episode is for you. In the first episode of the newly rebranded Menopause: Rise and Thrive, I’m opening up about a recent working relationship that…

1
101. Why Midlife is the Perfect Time for Your Big Adventure 29:53

1M ago29:53

29:53

Have you ever found yourself wondering, “Is this it?”—like you’ve checked all the boxes but something still feels...off? You’re not alone. In this episode, I’m joined by the fabulous Sue Willoughby, a fearless midlife trailblazer whose journey will make you laugh, cry, and most of all, feel inspired. From her VW bus named Arlo to her unique work wi…

1
100. Why We Need Boundaries Now More Than Ever with Monique Willingham 18:06

1M ago18:06

18:06

Do you ever feel like you’ve lost touch with the vibrant, energized version of yourself? Maybe you’re juggling work, family, and changing hormones—and wondering where you went in the process. If you’re nodding yes, this episode is for you. Today, I’m joined by our beloved nurse practitioner Monique Willingham for a heartfelt, real-talk conversation…

1
99. Rewire Your Brain for Lasting Change with Adele Spraggon 26:32

2M ago26:32

26:32

Are you stuck in patterns that no longer serve you? Do you struggle with habits, behaviors, or beliefs that feel impossible to change? In this episode, we’re diving deep into the power of neuroplasticity and how you can rewire your brain for lasting transformation. My guest today is Adele Spraggon, an award-winning author, internationally recognize…

1
98. The Mindset Shift That Can Transform Your Midlife Journey 22:29

2M ago22:29

22:29

Are you feeling overwhelmed by the challenges of midlife—perimenopause, shifting relationships, changing roles—and wondering how to navigate it all with confidence? In this episode, we’re diving into the one thing you can control: your mindset. Your thoughts shape your experience, and by making small shifts in perspective, you can change the way yo…

1
97. Perimenopause & Mood Swings: Why It’s Not Just in Your Head with Dr. Sarah Daccarett 34:48

2M ago34:48

34:48

Feeling off balance, moody, or just not yourself? If you're struggling with brain fog, anxiety, or sleep disturbances, your hormones may be to blame—and you don’t have to just suffer through it. In this episode, I sit down with Dr. Sarah Daccarett, a hormone specialist and anti-aging expert, to dive deep into how hormone replacement therapy (HRT) c…

1
96. Midlife Supplement Secrets: What You Need, What You Don’t, and Why 17:54

2M ago17:54

17:54

Are you overwhelmed by the sheer number of supplements filling your cabinet—and unsure if any of them are actually helping? In this solo episode, I'm tackling the issue of "supplement overload," a common challenge many midlife women face in their quest for better health. Join me as I share why more supplements aren't always better, how to determine…

1
95. Managing Fatigue in Midlife – My Personal Journey & Sleep Solutions 22:06

3M ago22:06

22:06

If you’ve ever woken up exhausted, no matter how much sleep you get, or if you’re finding that midlife has left you feeling depleted, you are not alone. Fatigue can creep up on us in so many ways—through stress, hormones, poor sleep, or simply doing too much. In this episode, I’m sharing my personal journey with lifelong fatigue, how I’ve learned t…

1
94. Why Am I So Exhausted? Unpacking Midlife Fatigue & How to Fix It 28:57

3M ago28:57

28:57

If you're constantly feeling drained, like no amount of coffee or sleep can fix your exhaustion, you’re not alone. In this solo episode, I am sharing my insights into why midlife women often feel completely wiped out—and what to do about it. We’re going beyond the usual “just get more sleep” advice and uncovering the real culprits behind midlife fa…

1
93. Reclaiming Connection and Healing Through Community and Retreats 22:53

3M ago22:53

22:53

As women, we often carry the weight of multiple roles and responsibilities, sometimes without a space to exhale or process life’s overwhelming moments. In this episode, I sit down with Trish, a trauma-informed breathwork coach and Reiki master, and Rebecca, a past retreat participant, to dive into the importance of community for women’s healing and…

1
92. Choosing Yourself: How Meditation Can Change Your Life with Katy Rexing 30:41

3M ago30:41

30:41

After breaking down on her kitchen floor surrounded by crying babies, Katy knew something had to change. In this episode, she shares how meditation, self-care, and small shifts transformed her life—and how it can do the same for you. Katy shares her powerful journey from anxiety and burnout to finding peace and purpose through meditation, sobriety,…

1
91. Awaken Your Warrior Goddess: Finding Balance and Freedom with HeatherAsh Amara 23:43

3M ago23:43

23:43

As women in midlife, we sometimes lose touch with our inner 'warrior goddess'—HeatherAsh Amara joins the podcast to share the roadmap to reignite that power and step into your fullest potential! HeatherAsh shares her wisdom on balancing three key archetypes—wild, willing, and wise—to help us step into our fullest potential. This conversation is fil…

1
90. Unwinding Perfect: Choosing Yourself with Christine Clyne-Spraker 27:18

4M ago27:18

27:18

What if the perfect life you've been striving for is the very thing holding you back? Christine Clyne-Spraker, author of Unwinding Perfect and former co-CEO of a best-in-class healthcare technology company, Eon, joins the podcast today to talk about her book, Unwinding Perfect. Christine shares her journey from being a serial people-pleaser to choo…

1
89. Wake Up Maggie: A Coming of Middle Age Story with Katie Prentiss 27:30

4M ago27:30

27:30

What if midlife isn’t an end but a bold new beginning? In today’s episode, Sara welcomes Katie Prentiss, an actor, filmmaker, and storyteller whose work reflects her passion for connection and creativity. After losing her mother to dementia, Katie found herself drawn to acting and storytelling, culminating in her upcoming feature film, Wake Up Magg…

1
88. On the Brink of Burnout: How to Reclaim Your Purpose and Thrive Again 23:30

4M ago23:30

23:30

Have you ever felt like you were on the brink of burnout? In this episode, Sara reads the chapter she wrote in the collaborative book We Lead: Building Connection, Community, and Collaboration for Women in Business. The chapter, titled On the Brink of Burnout: How to Reclaim Your Purpose and Thrive Again, explores the struggles of balancing career,…

1
87. The Power of Breathwork with Trish Brewer - Fan Favorite Replay 29:08

4M ago29:08

29:08

What do you know about breathwork? Did you know that you can use it to regulate your body, nervous system, mood, digestion, and more? If that sounds good to you, listen up! I’m so excited to be joined in this episode of Midlife Rise + Thrive by Trish Brewer. Trish is here to teach us the basics of breathwork. Think of this episode as Breathwork 101…

1
86. Getting Through Holiday Struggles with Maria Winters - Fan Favorite Replay 31:08

5M ago31:08

31:08

This is a fan-favorite holiday replay! Are the holidays a particularly difficult time for you? You might feel alone based on the picture-perfect posts in your Instagram feed, but the truth is you’re not alone at all. We think of the holidays as a wonderful time of year filled with joy, laughter, family, and love, but the holidays can be super stres…

1
85. Unlocking Better Sex at Any Age: Hormones, Tools, and Techniques with Susan Bratton, Intimacy Expert to Millions 45:32

5M ago45:32

45:32

Is your sex life feeling like a chore or fading with age? You’re not alone. In this episode, intimacy expert to millions, Susan Bratton, reveals how women can reconnect with their desire, embrace ageless sexuality, and experience pleasure like never before. We discuss the science, tools, and techniques that can transform your sex life. Susan shares…

1
84. Living with Panic Disorder: Lessons on Acceptance and Self-Care with Dr. Jeanne Retief 24:03

5M ago24:03

24:03

What if your biggest challenge could lead you to your greatest purpose? Dr. Jeanne Retief, a human rights expert turned skincare founder, shares her journey of embracing panic disorder, leaving a career she loved, and building a life that works with her unique wiring. Dr. Jeanne Retief is the founder of Figgy Beauty, anxiety advocate, and former hu…

1
83. Demystifying Hormonal Health for Women in Midlife with Dr. Cat Brown 30:17

5M ago30:17

30:17

Every woman will experience menopause, yet so many of us are left in the dark about what to expect? In this episode, we’re joined by Dr. Cathleen Brown, also known as Dr. Cat is a board-certified OB/GYN and native of Philadelphia, Pennsylvania. She graduated from the Philadelphia College of Osteopathic Medicine in 2004. After completing her residen…

1
82. How to Detox Your Life, Break Free from Addictions and Toxic Patterns with Mary Beth Schrudder 36:46

6M ago36:46

36:46

Are you ready to break free from the toxic habits, relationships, and patterns holding you back? In today’s episode, we dive deep into healing, transformation, and the power of the Law of Attraction with Mary Beth Schrudder. Mary Beth Schrudder is a Spiritual and Transformational Life Coach. She is founder of Day One Life Coaching, author of Addict…

1
81. Setting Boundaries and Protecting Your Peace During the Holidays with Lauren Massa, Forest Beach Counseling Services 31:37

6M ago31:37

31:37

The holiday season can be a time of joy and connection, but for many, it also brings stress, triggers, and the resurfacing of unresolved trauma. Lauren Massa joins the podcast to share her tips for setting boundaries and protecting your peace this holiday season! Lauren is a licensed counselor and clinical trauma clinician practicing in MD and CO. …

1
80. Exploring Low Tox Living and Mineral Balancing with Fatima Pagtakhan 22:35

6M ago22:35

22:35

What if your daily routine is unknowingly adding to your toxic load? And did you know that balancing your minerals might be the key to clearing brain fog and boosting your energy? In this episode, I sit down with Fatima Pagtakhan, an Integrative Health Practitioner focused on Mineral Balancing. She helps highly driven women gain their energy back, …

1
79. How to Prioritize Health Over Weight Loss in Midlife with Monique Willingham 21:48

6M ago21:48

21:48

Curious about how to feel strong, energized, and confident in midlife without focusing on weight alone? In this episode, I am joined by Monique Willingham to address the real drivers of health, including managing visceral fat, supporting hormonal shifts, and optimizing your well-being through a weight-neutral approach. Monique Willingham is a certi…

1
78. Discover the Benefits of Intermittent Fasting with Laurie Lewis 25:18

7M ago25:18

25:18

What if you could feel more energized, clear-headed, and in control of your health, without counting calories or following a restrictive plan? In today’s episode, Laurie Lewis reveals how intermittent fasting can help you break free from the cycle of deprivation and start living in tune with your body’s natural rhythms. Laurie is the founder of Fas…

1
77. A Deeper Look at Hashimoto’s and Hypothyroidism with Whitney Morgan 24:25

7M ago24:25

24:25

Is fatigue taking over your life, but you are not sure what the cause is? Are you struggling with weight gain, brain fog, or constant exhaustion despite "normal" thyroid test results? You might be one of the millions of people with undiagnosed Hashimoto’s or hypothyroidism. In this episode, I sit down with Whitney Morgan, founder of Morgan Nutritio…

1
76. How to Heal and Transform Your Life After Betrayal with Dr. Debi Silber 24:34

7M ago24:34

24:34

Betrayal hits hard. Whether from a loved one, a colleague, or a friend, the pain can feel like a deep wound that never fully heals. But what if there was a clear, predictable way to heal from betrayal? In this episode, I am joined by Dr. Debi Silber whose groundbreaking research has uncovered the specific steps to move past betrayal and rebuild you…

1
75. The Sprinkle Effect: Finding Joy, Purpose, and Color in Midlife with Debbie Weiss 22:31

7M ago22:31

22:31

What if the key to living a more colorful and fulfilling life was just one small "sprinkle" away? In this episode, I speak with Debbie Weiss, a best-selling author, entrepreneur, and certified Success Principles trainer, who has mastered the art of turning life’s toughest challenges into opportunities for growth. With her new book The Sprinkle Effe…

1
74. The Microdose Diet: How Psilocybin Mushrooms Can Rewire Your Brain and Boost Happiness with Peggy Van de Plassche 28:28

7M ago28:28

28:28

What if microdosing psychedelics could transform your mental well-being and success? What exactly is microdosing? In this episode, I sit down with Peggy Van de Plassche, to explore the benefits of using psilocybin, and how it helps with performance, mental wellness, connecting with your true self, and how it can improve life for women navigating mi…

1
Navigating Midlife Burnout: Thriving Through Perimenopause and Menopause with Stacy Brix 22:41

8M ago22:41

22:41

What if midlife could be a time of renewal rather than overwhelm? In this episode, I sit down with Stacy Brix, a dedicated health and wellness coach and board-certified family nurse practitioner specializing in women's health. Stacy empowers women navigating perimenopause and menopause, focusing on the intersection of mental health and physical wel…

1
Transforming Health from the Inside Out: Gut Health and Nutrition with Daina Rasutis 20:01

8M ago20:01

20:01

What if you could achieve consistently clear skin and better gut health with a science-driven approach? In this episode, I sit down with Dina Rasutis. From Civil Engineer to Nutrition Therapist Master, Daina utilizes her science background to implement a bio-individualized approach to nutrition. Diana shares her personal health journey, from strugg…

1
Reclaiming Health in Midlife: Terry Tateossian’s 80-Pound Weight Loss Journey 24:55

8M ago24:55

24:55

What if it’s never too late to start taking care of yourself? I hear you, oftentimes it feels like maybe your goals are too far out of reach, or you don’t have enough time to start a new routine, or maybe even you feel like you are too old to change your habits. I am thrilled to be joined this week by Terry Tateossian, the founder of T.H.O.R. Welln…

1
The Journey of Surrender and Self-Discovery with Alicia Rodriguez 33:56

8M ago33:56

33:56

What happens when we give away our power, and how can we reclaim it? In this episode, I sit down with Alicia Rodriguez, a published author, storyteller, and slow living evangelist. Alicia shares her transformative journey of reclaiming her agency after giving it away in a complex relationship, a central theme in her upcoming memoir, “The Shaman's W…

1
15 Minutes to Transform Your Midlife Experience with Kim Rahir 19:12

9M ago19:12

19:12

What if just 15 minutes of daily exercise could transform your midlife experience? In this episode, I sat down with Kim Rahir, a 60-year-old European champion weightlifter and health coach who overcame MS to reclaim her vitality through strength training. Kim and I chat about her journey from MS diagnosis to European weightlifting champion, the pow…

1
How to Heal Your Aches and Pains without Surgery with Dr. Jeffrey Gross 26:35

9M ago26:35

26:35

Are you constantly dealing with mystery aches and pains in your body that never seem to go away? Many people do in midlife, but what if you didn’t have to just power through it? In this episode of Midlife Rise + Thrive, I’m joined by Dr. Jeffrey Gross to talk all about regenerative medicine. You might have heard of stem cell medicine (and that’s a …

1
6 Simple Habits to Kick-Start Your Health Journey with Esther Avant 31:15

9M ago31:15

31:15

Are you ready to start working on your health goals but don’t know where to begin? I get it. There’s so much information online now and it seems like everyone has a different opinion on what works and what doesn’t. That’s why our guest in this episode of Midlife Rise + Thrive is taking us back to basics. Esther Avant is here to teach us the big roc…

1
Sense-of-Self and Kangaroos: A Lesson in Self-Acceptance with Magic Barclay 29:47

9M ago29:47

29:47

How do you learn to love yourself after divorce or trauma? We’re jumping in at the deep end this week to tackle a pretty heavy and emotional topic, but things take an unexpectedly beautiful turn at the end that you’re going to want to stick around for. This conversation with Magic Barclay is definitely an instant favorite of mine, so don’t miss thi…

1
Start Reducing Inflammation with Heather Glenn 23:39

10M ago23:39

23:39

Inflammation. It’s a word that gets thrown around a lot, but how much do you know about it? In this episode of the Midlife Rise + Thrive podcast, special guest Heather Glenn is teaching us the basics of what inflammation is, how to reduce it, and why it’s so important in midlife. Heather and I could talk about this forever, but we intentionally mad…

1
Cycle Synching with Michelle Stiff 26:11

10M ago26:11

26:11

Do you feel like you’re in a constant battle with your hormones? What if you could live in harmony with your hormones instead of fighting against them? In this episode of Midlife Rise + Thrive, we’re learning all about cycle synching from our special guest, Michelle Stiff. Michelle is opening up about her challenging journey with her hormones and w…

1
A Different Approach to Weight Loss (That Actually Works!) with Joe Hoye 20:25

10M ago20:25

20:25

Are you tired of feeling like no matter how many calories you cut, you never lose any weight? Traditional diets have left many of us women in midlife feeling burnt out, discouraged, and like change is totally unattainable. Enter Joe Hoye with Hoye Fit. In this episode of Midlife Rise + Thrive, Joe is teaching you the weight-loss method that actuall…

1
Step Into Your Divine Feminine with Cheryl Pace 30:23

10M ago30:23

30:23

What is true authenticity? Let’s find out from lightworker and energy healer Cheryl Pace in this episode of Midlife Rise + Thrive. I sat down with Cheryl to talk all about authenticity and what it has to do with the divine feminine. Tune in to hear our conversation and discover what you can do to step into your divine feminine as a woman in midlife…

1
From Invisible to Visible in Middle Age with Laura Pritchett 28:11

10M ago28:11

28:11

Why does society expect you to be invisible in middle age? If you’re ready to rebel against that idea and reclaim your visibility as a woman in midlife, you’ve come to the right place. Laura Pritchett and I are discussing why women in midlife are overlooked and undervalued in our society and what you can do to become visible again. Laura is also gi…

1
Ancient Wisdom in a Beverage with Dr. Angela Zeng 26:19

11M ago26:19

26:19

How do you find products that truly support your health and nutrition in an industry so heavily influenced by trends, sales, and profits? In this episode of Midlife Rise + Thrive, Dr. Angela Zeng shares her story of innovation, sustainability, and health as she sets out to create a product that would support the overall health of women looking to g…

1
Back to Basics for Digestive Health with Lea Dombrowski 27:04

11M ago27:04

27:04

Are you tired of being told that your troublesome symptoms are just part of being a woman? Holistic health coach and nutritionist Lea Dombrowski has been there, and she’s joining me in this episode of Midlife Rise + Thrive to share her experience and how she overcame it. You’ll hear Lea talk about the years she spent battling uncomfortable bloating…

1
Answers to Your Hormone Replacement Therapy Questions with Jennifer Gularson: Fan Favorite Replay 32:42

11M ago32:42

32:42

Do you have questions about hormone replacement therapy (HRT) in menopause but you don’t know who to ask? Enter our guest in this episode of Midlife Rise + Thrive, Jennifer Gularson. Jennifer is a functional medicine practitioner who specializes in HRT for perimenopausal and menopausal women, and she’s here to answer your burning questions about HR…

1
The Power of Vulnerability with Julie Blamphin 25:45

11M ago25:45

25:45

How often do you celebrate yourself and your wins? This episode is an invitation for you to join us in celebrating you! We are all women going through life together and our experiences are worth celebrating. Julie Blamphin is joining us to share what she’s learned about vulnerability and why it’s so important to share your story. You might think yo…

1
Preventing Diabetes with Dr. Lara May 29:09

12M ago29:09

29:09

Did you know that it’s possible to reverse diabetes? There’s a lot that we’re not taught about the prevention and even reversal of diabetes, especially as women. That’s why I’ve recruited the help of an expert to take us through it in this episode of Midlife Rise + Thrive. Dr Lara May is here to teach you what your family doctor never did about dia…

1
What You Can Do to Feel Better in Perimenopause 25:22

12M ago25:22

25:22

What can you do to make your hormones happy during perimenopause? In the last episode of the Midlife Rise + Thrive podcast, we talked about what to expect from perimenopause and how to know when you’re in it. In this episode, we’re going one step further to discuss what you can do about the perimenopausal symptoms that are making your life miserabl…

Podcasts Worth a Listen

Dr. Sara Poldmae | Healer Podcasts

Podcasts Worth a Listen