Best Dr. Stephanie Estima Podcasts (2025)

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A Hormone-Smart Approach to Coaching Women with Dr. Stephanie Estima 1:01:20

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19d ago1:01:20

1:01:20

If you work with women, this is an episode you won’t want to miss. Dr. Stephanie Estima is a true powerhouse in women’s health, functional fitness, and the science of female physiology. She is also a Doctor of Chiropractic and the creator of the Estima Method, a framework that works with the female nervous system, not against it. She’s also the aut…

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Enhance Client Success with Self-Determination 41:47

18h ago41:47

41:47

Join host Erin Power in this engaging episode as she explores one of the most powerful coaching concepts: self-determination theory. Don’t let the academic name fool you—this episode breaks down the theory in a fun, actionable way that you’ll easily incorporate into your coaching practice. Erin covers key components like intrinsic versus extrinsic …

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The Step-by-Step Method to Fix Back Pain with Dr. Stuart McGill 1:43:54

2d ago1:43:54

1:43:54

Dr. Stuart McGill is a world-renowned spine biomechanics expert and a true pioneer in his field. Whether you’re dealing with back pain, joint issues, or simply aiming to age gracefully while staying healthy, this episode is packed with valuable insights. Discover Dr. McGill’s groundbreaking research, practical tips for managing and preventing back …

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Coaching Clients Through Complex Health Terrain with Ben Azadi 52:30

5d ago52:30

52:30

Join us for a deep dive into metabolism, circadian biology, and mindset with Ben Azadi! In this illuminating episode, author and metabolic health disruptor Ben Azadi breaks down the latest science on cellular healing, metabolic dysfunction, and the biological clocks that guide our health journey. We tackle hot topics, from calories and cancer to em…

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Health Coach Identity Crisis (& How to Fix It) with Erin Power 30:57

8d ago30:57

30:57

In this honest and clarifying solo episode, Erin Power tackles a question that many new—and even seasoned—coaches quietly ask: What is the actual job of a health coach? As health coaching gains visibility, confusion about the role is growing—among clients, the public, and sometimes even coaches themselves. Erin shares her candid take on where healt…

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The Female Edge: Harnessing Hormones for Peak Fitness with Dr. Stacy Sims 1:31:26

9d ago1:31:26

1:31:26

Dr. Stacy Sims, an international exercise physiologist and nutrition scientist, joins us in this episode to provide valuable insights into cardiovascular exercise for women at different life stages. She also covers strength training, nutrient timing, and supplement recommendations. Dr. Sims explains the crucial differences in training and nutrition…

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184 - More Than the Macros — The Missing Links in Most Body Transformations with Coach Jaclyn Phillips 41:55

12d ago41:55

41:55

Join Jenny and TSG Head Coach Jaclyn Phillips as they breakdown the missing links in most body transformations, and dive into these key points: Why execution is more important than perfection in meal tracking Common transformation roadblocks we see - mindset sabotage, scale obsession, and comparison The “Eat More, Lose More” method explained—how un…

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Raw, Real & Regenerative Health with Will Witt 47:49

12d ago47:49

47:49

Will Witt is a force to be reckoned with when it comes to Freedom Food and Foundational Health. He is a two-time national bestselling author, international speaker, primal health coach, and CEO of Pure Basics Collective, and is here to share his passion for natural health and personal sovereignty. Known for his viral videos with over a billion view…

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Coaching Paths, Patterns & Progress with Erin Power 33:39

15d ago33:39

33:39

Join host Erin Power as she reboots the show by reflecting on her personal journey to becoming a health coach and shares what she’s witnessing in the coaching world as an educator with Primal Health Coach Institute. In this highly relatable, candid episode, she discusses: - Her path from student to seasoned coach and how that shapes her current wor…

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Understanding GLP-1's & the science of appetite management with Sarah Kennedy 1:12:03

16d ago1:12:03

1:12:03

Sarah Kennedy of Calocurb discusses the natural and medical ways to suppress appetite, focusing on the revolutionary GLP-1 agonists (like Ozempic and Wegovy). This is truly a deep dive into the mechanism of GLP-1 and its role in regulating appetite and blood sugar. You will learn all about the innovative Calocurb supplement, founded by Sarah, which…

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183 - STRONG Formula 2.0 Strength, Science & Coaching That Transforms with Jaclyn Phillips 37:15

19d ago37:15

37:15

In this episode, Coach JVB sits down with TSG Head Coach Jaclyn Phillips—freshly certified as a CSCS (Certified Strength and Conditioning Specialist)—to dive deep into the new Strength System being implemented at Team STRONG Girls. They talk about why measuring strength metrics (not scale weight) is the future of transformation, how strength traini…

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How Can You Build a Body That Ages Without Falling Apart? with Juliet Starrett 1:40:20

23d ago1:40:20

1:40:20

Juliet Starrett, an entrepreneur, author, and co-founder of The Ready State, discusses the significance of mobility in midlife. She shares practical, science-backed methods for incorporating mobility into busy lives, like the sit-to-stand test, squatting, and floor sitting. Juliet also offers tips on maintaining and improving range of motion, balan…

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Could Adjusting When You Eat & Sleep Improve Digestion, Energy & Menopause Symptoms? with Satchin Panda 1:32:54

30d ago1:32:54

1:32:54

Dr. Satchin Panda delves into the fascinating world of circadian biology. He explains why the timing of your meals could be as crucial as the food you eat, how disruptions in circadian rhythms can affect menstrual cycles, and the unexpected links between sleep, light exposure, and metabolic health. Want a simple way to improve your circadian health…

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182 - The Perimenopause Power Hour with Dr. Stephanie Estima 1:04:16

1M ago1:04:16

1:04:16

In this episode, Coach JVB and the Team Strong Girls community are joined by Dr. Stephanie Estima who addresses the unique challenges women face during perimenopause and menopause—even when they’re consistently training, eating well, and managing stress. Many symptoms, like joint pain, anxiety, poor sleep, and changes in libido, often go unrecogniz…

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The Power of Ketones: Fuel Energy, Optimize Recovery & Build Strength as you age with Brianna Stubbs 1:14:25

1M ago1:14:25

1:14:25

Dr. Brianna Stubbs, director of Translational Science at the Buck Institute for Research on Aging, explores the science behind ketone metabolism and its benefits for women. Learn how ketones can support your fitness goals, regulate appetite, aid in recovery, and even contribute to healthy brain aging. This episode is full of actionable insights and…

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What’s Really Causing Women’s Hair to Thin & How To Reverse It with Alessandra Zonari PhD 1:00:11

1M ago1:00:11

1:00:11

Alessandra Zonari PhD, co-founder of OneSkin, began her career in stem cell biology after witnessing her grandparents’ struggles with age-related diseases. She shares the science behind hair loss in men and women, the impact of hormonal changes, inflammation, and senescent cells on hair health, and the distinct patterns of hair loss between genders…

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181 - GLP-1s & Fat Loss: Facts, Fears, and What’s Next with Nadine Shaban-Teriaky 44:04

2M ago44:04

44:04

In this episode, Jenny is joined by nurse practitioner and TSG Assistant Coach Nadine, to dive into the rising use of GLP-1 medications in the health and fitness world and what it really takes to make them effective. While these medications can reduce appetite and support weight loss by mimicking natural hormones, they’re not a magic solution. This…

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Kegels Aren't Enough: Pelvic Floor Fitness & Longevity with Dr. Sara Reardon (aka The Vagina Whisperer) 1:06:06

2M ago1:06:06

1:06:06

Are you ready to dive into a topic that’s often overlooked but super important? It’s pelvic floor health! Dr. Sarah Reardon, the amazing Vagina Whisperer, teaches you about all sorts of pelvic floor issues like urinary leakage, painful sex, bladder and uterine prolapse, and more. Dr. Reardon shares expert advice on how to keep your pelvic floor str…

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Why Your Excuses About Exercise Aren't Really About Exercise & How To Overcome Them with Katy Bowman & Diana Hill 1:14:43

2M ago1:14:43

1:14:43

Dr. Diana Hill, a clinical psychologist and expert in acceptance and commitment therapy, and Katy Bowman, a biomechanist and founder of Nutritious Movement, discuss the psychology of movement and common objections to physical activity. They explore the definition of movement, its joy, and healing body image. They also address the 44 common objectio…

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180 - The Propaganda I'm No Longer Falling For 18:24

2M ago18:24

18:24

In this solo episode, Coach JVB dives deep into the myths, misinformation, and outdated advice that keep women stuck—especially in their 40s. From the “eat less, move more” trap to fears around carbs, fasting, and perimenopause, Jenny unpacks 9 pieces of health and fitness propaganda she’s done believing. If you’ve ever felt confused by mainstream …

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Fat Loss, Muscle Gains & Menopause: Science That Actually Works with Abbie Smith-Ryan PhD 1:16:55

2M ago1:16:55

1:16:55

Abbie Smith-Ryan PhD, an expert in exercise and nutritional strategies for women’s health, especially during perimenopause, menopause and obesity, discusses evidence-based methods to accelerate fat loss, increase muscle mass, and improve well-being and longevity for women. Topics include accurate body composition measurement, the role of protein an…

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179 - Belly Fat, Muscle, and the No-Nonsense Way to Shred This Summer 11:45

2M ago11:45

11:45

In this quick and powerful episode, Coach JVB breaks down why belly fat is so stubborn—especially for women in their 30s, 40s, and 50s—and how Team Strong Girls helps clients get rid of it for good without crash diets or endless cardio. Learn about the Muscle for Life Protocol, our Hypertrophy Blueprint, and the No Confusion Nutrition Method that’s…

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Breathing is Different for Women: How CO₂ Sensitivity, PMS, & Menopause Affect Respiration with Patrick McKeown 1:31:15

2M ago1:31:15

1:31:15

Get ready to dive into how women breathe differently from men. The renowned breath expert, Patrick McKeon, explores the connection between breathing and hormones throughout our menstrual cycle, perimenopause, and menopause. The episode talks about how poor breathing patterns can affect conditions like PMS, anxiety, and sleep disorders, and why nasa…

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178 - Look like you train: 5 lessons that work at 40+ 21:12

3M ago21:12

21:12

Are you over 40, training hard, eating clean, and still not seeing the results you deserve? You’re not alone—and you’re not doing anything wrong. In this solo pep talk, Jenny gets real about the frustrating plateau so many active women face in their 40s and beyond. She shares 5 powerful lessons that helped her finally break through—covering everyth…

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The New Rules of Metabolism: Stop Counting Calories, Start Healing Your Hormones with Ben Azadi 1:15:55

3M ago1:15:55

1:15:55

Ben Azadi discusses the significance of inflammation in health, metabolism, and hormonal balance. Chronic inflammation impacts cellular function, detoxification, and hormonal signalling. The episode debunks common metabolism misconceptions and emphasizes the importance of long-term lifestyle changes for weight management. Ben and Dr. Stephanie Esti…

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Muscle Mass, Fat Loss & Hormones Over 40 with Chalene Johnson (fitness legend) 1:11:14

3M ago1:11:14

1:11:14

World-renowned fitness industry expert Chalene Johnson spills the dirt about the many workout traps of perimenopause and menopause. Chalene shares her insights on diet and fitness culture, discussing how intense programs often leave women blaming themselves for any shortcomings. She highlights the importance of focusing on one major wellness change…

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177 - STRONG GIRLS CODE: The High-Performer’s Playbook 22:15

3M ago22:15

22:15

In this empowering solo episode, Coach JVB pulls back the curtain on the Strong Girls Code—the proven system that’s helped thousands of women build muscle, boost confidence, and stay fit for life. Motivation fades, but this personal operating system ensures lasting success. Jennifer breaks down the 6 core principles that guide every Strong Girl: bu…

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She Said, She Said: Midlife Weight Gain, Fasted Workouts, Protein & Stress with Cynthia Thurlow 1:02:45

3M ago1:02:45

1:02:45

Introducing 'She Said, She Said,' a deep dive into women's health with Dr. Stephanie and her close friend Cynthia Thurlow. Together, they tackle important topics such as the impact of short social media clips on wellness knowledge and the universal frustration of midlife weight gain. Episode Overview (timestamps are approximate): (0:00) Intro/Tease…

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176 - Cracking the Code on Gut Health and Digestion with Brendan Coates 1:03:00

3M ago1:03:00

1:03:00

In this episode, Brendan Coates, DSc, shares valuable insights on gut health, stressing the critical role of proper digestion and optimal stomach acid levels. He explains how many people unknowingly suffer from poor digestion, often due to compromised stomach acid. Coates emphasizes the importance of thoroughly chewing food and limiting liquid inta…

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Victim or Victor Mindset? Find Strength in Your Sensitivity with Scott Barry Kaufman PhD 48:21

3M ago48:21

48:21

Dr. Scott Barry Kaufman, a psychology professor at Columbia University, explores self-actualization and the importance of taking responsibility for our lives. He discusses the impact of trauma, the distinction between being a victim and an empowered individual, and how embracing uncomfortable feelings fosters growth. Dr. Kaufman emphasizes emotiona…

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175 - From Lyme Warrior to Strong Girls Coach: Laura Manganaro’s Transformation 50:11

3M ago50:11

50:11

In this powerful episode, we sit down with Laura to explore the importance of understanding individual health journeys—especially for women navigating hormonal and immune challenges. Laura shares her own transformation story and how personalized coaching and sustainable strategies helped her achieve lasting results. With insights like “Health is a …

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HRT, Breast Cancer Risk & Vaginal Estrogen: Risks & Myths Explained with Dr. Corinne Menn 1:36:20

4M ago1:36:20

1:36:20

Dr. Corinne Menn, a board-certified OB-GYN and 20-year breast cancer survivor, specializes in menopause management and the unique healthcare needs of female cancer survivors. This episode covers topics like the Women’s Health Initiative (WHI) study, breast cancer risk, hormone replacement therapy (HRT), vaginal estrogen, and the genital urinary syn…

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174 - Mastering Midlife Hormones with Dr. Christine Maren: The Truth About Perimenopause, HRT & GLP-1s 47:57

4M ago47:57

47:57

In this powerful episode, functional medicine physician Dr. Christine Maren opens up about her personal body transformation, her journey through perimenopause, and the science behind optimizing women's health during this pivotal phase of life. From gut health and hormones to weight training, hormone replacement therapy, and lifestyle changes, Dr. M…

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Menopausal Nutrition: Improving Belly Fat, Snacking and Heart Health with Sarah Berry PhD 1:22:24

4M ago1:22:24

1:22:24

Sarah Berry is Associate Professor, Department of Nutritional Sciences at King’s College London, and the chief scientist at Zoe. In this episode, she’s got some juicy insights into the world of nutrition science. She talks about the ‘food matrix’, the ups and downs of different types of fats, and the tricky world of nutrition info on social media. …

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How Gut Health Affects Muscle Mass: A Masterclass on Digestion with Wade Lightheart 1:22:13

4M ago1:22:13

1:22:13

Wade Lightheart delves into the intricate details of digestion, particularly in midlife, and the significance of magnesium in ensuring optimal health. Wade systematically outlines the five stages of digestion, underscoring the crucial role of enzymes, hydrochloric acid, and probiotics in efficiently processing protein. He emphasizes the impact of h…

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Mental Fitness Secrets for Women: Seafood, Greens & Oxytocin with Dr. Drew Ramsey 1:17:03

4M ago1:17:03

1:17:03

Dr. Drew Ramsey, an integrative psychiatrist and author, explores mental fitness, emphasizing nutrition, physical movement, and community engagement. He shares insights on the new science behind mental health, highlighting the benefits of nutrient-dense foods, daily exercise, and meaningful connections. Dr. Ramsey also addresses the mental well-bei…

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Thyroid Pause: The Missing Minerals for Women 40+ with Melissa Ramos 1:12:39

4M ago1:12:39

1:12:39

Dive into the world of thyroid health with Melissa Ramos! Melissa Ramos, the thyroid alchemist, highlights the significance of viewing health issues as dysfunctions rather than deficiencies. She delves into her personal and professional insights on hypothyroidism, Hashimoto's thyroiditis, the roles of minerals like iron and copper, and how they imp…

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Hidden Dangers of Root Canals, Fillings, & Wisdom Teeth Extraction with Dr. Dominik Nischwitz 1:31:31

5M ago1:31:31

1:31:31

Dr. Dominik Nischwitz, a pioneer in biological dentistry and ceramic implantology, delves into oral health beyond brushing and flossing. This episode covers the microbiome, mercury fillings, root canals, and wisdom teeth extractions. Dr. Nischwitz explains why conventional dentistry often fails to link oral health to overall wellness and introduces…

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T2: The Thyroid Hormone You've Never Heard Of with Dr. Amie Hornaman 1:21:40

5M ago1:21:40

1:21:40

Join Dr. Amie Hornaman, the Thyroid Fixer, on an in-depth exploration of thyroid health. From understanding the master gland’s role in our bodies to uncovering the lesser-known T2 hormone, this episode is packed with fascinating insights that could change your perspective on thyroid function. Don’t miss out—your thyroid will be so grateful! Episode…

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Can You Build Muscle & Lose Fat at the Same Time? | Bill Campbell PhD 1:25:02

5M ago1:25:02

1:25:02

Dr. Bill Campbell, a well-respected professor and researcher from the University of South Florida, delves into the intricacies of fat loss and muscle gain. Bill discusses important aspects of fat loss like dietary protein intake, rapid fat loss strategies, and menopausal weight loss resistance. Whether you're looking to lose fat, gain muscle, or si…

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Is Walking KEY to Building a Great Butt & Burning Fat? Mark Sisson shares the Surprising Science 1:15:35

5M ago1:15:35

1:15:35

Mark Sisson, an influential figure in the primal lifestyle movement and author of 'Born to Walk’ delves into the surprising health benefits of walking. He explains why most traditional shoes might be causing more harm than good, and why many people would be better off replacing their running routines with walking. Mark also shares his rapid recover…

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Stress Physiology, High Achievers & Resetting Your Nervous System with Angela Foster 1:11:17

6M ago1:11:17

1:11:17

Angela Foster, an award-winning nutritionist and health performance coach, dives deep into nervous system regulation, burnout, and the stress sandwich of midlife. She shares invaluable insights and practical tips to enhance mental and physical health. Angela opens up about her own harrowing story of burnout, hospitalizations, and recovery, offering…

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173 - My Strength Training Routine: Why Building Muscle Should Be Your Top Priority 22:38

6M ago22:38

22:38

In this episode, Jenny gets into the importance of building lean muscle and why it should be your top priority before exploring biohacking methods like cold plunges, saunas, or supplements. Muscle isn’t just about aesthetics—it plays a crucial role in health, longevity, performance, and confidence as we age. She breaks down the three pillars of str…

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Stop Being So Hard on Yourself: How To Play Big in Midlife with Tara Mohr 1:02:16

6M ago1:02:16

1:02:16

Tara Mohr, an expert on women's leadership and well-being, discusses her book Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead. In this episode, she dives into why women often hold back in midlife, covering topics like cultural influences, biological inputs, and the societal conditioning that affects women's confidence…

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172 - Strike a Pose: Celebrating Your Fitness Journey Through a Photoshoot! 12:46

6M ago12:46

12:46

This week’s one on one pep talk from Jenny is here to inspire and remind you the epic reasons why celebrating your fitness journey with a photoshoot is a must! If you’ve been thinking you can’t, or sitting on the fence wondering if you should, or feel like you’re ready - this one is for you. There are a handful of powerful and impactful reasons you…

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A New Perspective on Feminism: Reclaiming the Feminine with Dr. Kelly Brogan 1:28:30

6M ago1:28:30

1:28:30

Holistic psychiatrist and bestselling author Dr. Kelly Brogan tackles some revolutionary ideas that might just shake you to your core. From discussing what it truly means for a woman to feel safe in her body to examining feminism's current narrative, this conversation goes places you never expected. Dr. Kelly also sheds light on emotional and relat…

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171 - Strong Mindset, Balanced Hormones and Body Breakthroughs with Kait Ann-Michelle 47:23

6M ago47:23

47:23

In this episode, Jenny sits down with Kate, an experienced online fitness coach and former Division 1 basketball player turned bodybuilder. Kate shares her inspiring journey, including overcoming a knee injury, navigating the challenges of extreme dieting during fitness competitions, and her transition to a healthier, more balanced lifestyle. Kate …

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Personalized GLP-1s for Body, Brain & Metabolic Health with Dr. Tyna Moore 1:21:23

6M ago1:21:23

1:21:23

Dr. Tyna Moore, an expert on metabolic and regenerative health, delves into various topics such as dosing GLP-1s, the benefits of hormone replacement therapy, and the importance of individualized, personalized protocols. Dr. Moore touches on why overuse and mismanagement of weight-loss injectables can lead to side effects and the importance of life…

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170 -Navigating Perimenopause and Reclaiming My Health: An Honest Update 35:21

6M ago35:21

35:21

In this episode, Jenny shares her transformative health journey that is now focused around navigating perimenopause. She discusses the challenges of managing stress, gut issues, and new symptoms. Reflecting on her initial reliance on workouts and clean eating, she describes a pivotal shift in her approach to health. Delving into the impact of perim…

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Midlife Body Positivity & Realistic Fitness Goals with Nathalia Melo 1:35:30

7M ago1:35:30

1:35:30

Nathalia Melo, a bikini Olympian champion, mother of two, wife, and globally recognized fitness coach shares her incredible journey from humble beginnings in Brazil to winning the first bikini Olympia in 2012. This episode dives deep into the realities of the fitness industry, transferable skills from bodybuilding to everyday life, and the importan…