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How Gut Health Affects Muscle Mass: A Masterclass on Digestion with Wade Lightheart

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Manage episode 474356661 series 2549190
Content provided by Dr. Stephanie Estima. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Stephanie Estima or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Wade Lightheart delves into the intricate details of digestion, particularly in midlife, and the significance of magnesium in ensuring optimal health. Wade systematically outlines the five stages of digestion, underscoring the crucial role of enzymes, hydrochloric acid, and probiotics in efficiently processing protein. He emphasizes the impact of hormonal fluctuations during midlife on digestion and overall well-being, and proposes practical strategies, including the use of proteolytic enzymes and probiotics, to alleviate gastrointestinal discomfort commonly associated with high-protein diets. Discount: https://bioptimizers.com/better and use code BETTER to save 10%.

Episode Overview (timestamps are approximate):
(0:00) Intro/Teaser
(4:00) Digestion and Healthspan
(5:00) Optimizing Digestion for Health and Aesthetics
(18:00) Optimizing Digestive Enzymes and Probiotics
(29:00) Enzymes and Probiotics for Muscle
(44:00) Optimizing Digestion for Bodybuilders
(49:00) The Importance of Magnesium in Health
(1:02:00) Magnesium Varieties and Bioavailability
(1:09:00) Magnesium and Manganese Supplementation Benefits
(1:13:00) Competing and Growth in Fitness

Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep410

We are grateful to our sponsors:

BEAM MINERALS - Replenish essential minerals your body needs. Visit https://beamminerals.com/better for 20% off of the entire store. The discount is auto-applied at checkout.

JASPR - Protect your health with quality air purification. Visit https://jaspr.co/ESTIMA and use code ESTIMA for an exclusive deal.

ONESKIN - Use the power of peptides for firmer, glowing skin. Save 15% at https://oneskin.co/better with code BETTER.

ADAPT NATURALS - Bio-Avail Omega+ combines ultra-pure fish oil with the most bioavailable forms of curcumin and black seed oil. Go to https://adaptnaturals.com/DRSTEPHANIE and save 15% off your first order.

  continue reading

426 episodes

Artwork
iconShare
 
Manage episode 474356661 series 2549190
Content provided by Dr. Stephanie Estima. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Stephanie Estima or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Wade Lightheart delves into the intricate details of digestion, particularly in midlife, and the significance of magnesium in ensuring optimal health. Wade systematically outlines the five stages of digestion, underscoring the crucial role of enzymes, hydrochloric acid, and probiotics in efficiently processing protein. He emphasizes the impact of hormonal fluctuations during midlife on digestion and overall well-being, and proposes practical strategies, including the use of proteolytic enzymes and probiotics, to alleviate gastrointestinal discomfort commonly associated with high-protein diets. Discount: https://bioptimizers.com/better and use code BETTER to save 10%.

Episode Overview (timestamps are approximate):
(0:00) Intro/Teaser
(4:00) Digestion and Healthspan
(5:00) Optimizing Digestion for Health and Aesthetics
(18:00) Optimizing Digestive Enzymes and Probiotics
(29:00) Enzymes and Probiotics for Muscle
(44:00) Optimizing Digestion for Bodybuilders
(49:00) The Importance of Magnesium in Health
(1:02:00) Magnesium Varieties and Bioavailability
(1:09:00) Magnesium and Manganese Supplementation Benefits
(1:13:00) Competing and Growth in Fitness

Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep410

We are grateful to our sponsors:

BEAM MINERALS - Replenish essential minerals your body needs. Visit https://beamminerals.com/better for 20% off of the entire store. The discount is auto-applied at checkout.

JASPR - Protect your health with quality air purification. Visit https://jaspr.co/ESTIMA and use code ESTIMA for an exclusive deal.

ONESKIN - Use the power of peptides for firmer, glowing skin. Save 15% at https://oneskin.co/better with code BETTER.

ADAPT NATURALS - Bio-Avail Omega+ combines ultra-pure fish oil with the most bioavailable forms of curcumin and black seed oil. Go to https://adaptnaturals.com/DRSTEPHANIE and save 15% off your first order.

  continue reading

426 episodes

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