Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
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Exercise Motivation Podcasts
A podcast about health, science, nutrition, aging, and fitness.
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Navigate life's biggest challenges and unlock your full potential with former professional athlete and wellness advocate Gabby Reece as she dives deep with leading experts in health, nutrition, fitness, relationships, and business. Gabby cuts through the noise to deliver clear, actionable insights and realistic takeaways you can implement immediately to live a healthier, stronger, and more fulfilling life.
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Steve Ingham, performance scientist, leader and author, explores the science, art, purpose and origins of high-performance. Steve interviews and discusses these concepts with the people who have been there and done it, whether it’s achieving at the highest level, been the driving force in making remarkable performance happen or those who have explored and researched aspects of human performance in real-depth.
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Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
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Actionable intelligence on emerging tech, financial markets, longevity research, and peak performance. Each episode is packed with valuable insights to fuel personal and professional growth, from technologists and scientists to Zen Masters and productivity hackers; this variety show will always provide you with an abundance of unconventional wisdom. Kevin has been recognized as one of Time Magazine's 'Top 25 Most Influential People on the Web' and a 'Top 25 Angel Investor' by Bloomberg, high ...
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Welcome to the Daily Mastery Podcast by Robin Sharma where you’ll receive the mental models, daily routines, and productivity tactics that Robin Sharma has taught to the titans of industry, sports superstars, and elite performers who he has served as a private mentor to for over 31 years. You'll learn how to live a truly world-class life while you accelerate your productivity, grow your leadership, build your business, and scale your impact on the world.
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Hi, I'm Chase Chewning (@chase_chewning on Instagram) and this is the podcast that is devoted to help you build a life that propels you forward - EVER FORWARD. Conversations with industry leaders in health and wellness, personal development, entrepreneurship, celebrities and entertainers, creatives, military and so much more. I am a US Army veteran, ACE Certified Health Coach, and I hold a BS in Exercise Science and MS in Health Promotion and currently live in Los Angeles, CA.
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Welcome to “The John Tesh Podcast,” where SIX TIME Emmy-winning and Grammy-nominated musician & composer, award-winning journalist and former host of “Entertainment Tonight”, invites you on a transformative journey towards discovering your life’s purpose and conquering life’s challenges. In “The John Tesh Podcast,” we delve deep into the profound questions of life, offer insights on overcoming adversity, and provide practical guidance on personal transformation. John’s own remarkable journey ...
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Dr. Nick Delgado joins leading experts in the field of nutrition, exercise, partner intimacy, NLP and self motivation to discuss topics such as bio-identical hormones, stem cells, telomeres and how they can radically improve your quality of life.
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Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.
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Reluctant Low Carb Life explores the keto and low carb lifestyles, fitness, health, wellness, and aging gracefully. Join us as we explore these issues and interview ordinary people doing extraordinary things to stay healthy.
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Time to get out of your comfort zone and live on purpose!!!
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It’s about people, places, arts, food, culture, putting positive energy in the world, how all of us have something to say or maybe we don’t, drugs, exercise (or exorcise, if you spell it wrong!), laziness, motivation, breathing! The connection we all share on the planet and quite possibly getting away from the pedestrian level of consciousness. Music by Jon Griffin.
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World leading performance authority and Nutrabolics co-founder Jayson Wyner, taps into the performance secrets of some of the most elite athletes and influential business leaders. These people aren’t just in the game – they’re setting the trends, and we want to share all of their techniques, philosophies, and secrets with you.
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A podcast dedicated to inspiring you on your journey to holistic wellbeing and body wellness. Join Meaghan as she shares practical tips, motivational insights, and empowering stories to help you break free from diet culture, trust your body, and embrace health from the inside out. If you suffer with negative self-talk, body image issues or yo-yo dieting, you may find the podcast helpful!
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Providing you nourishment for the soul allowing you to transform from the inside out providing rapid results in mindset and fitness so you can recharge your battery and reclaim your power. Get ready to expand in success, abundance, wellness, and love as you empower others around you to do the same!
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Whether it’s the last 5 pounds or over 100, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life—no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together! https://www.clarendase ...
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Your go-to source for simple, effective fitness and nutrition advice! With nearly 20 years of experience as a personal trainer, I make workouts, nutrition, and mindset easy to understand and apply. Whether you're short on time, new to exercise, or just need motivation, this podcast is here to help. No complicated programs—just real talk, practical tips, and strategies to help you get stronger, leaner, and healthier. Let’s keep it simple, stay consistent, and build a body that supports your b ...
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Described as "an unfiltered thera-brunch with your best friends" where we can have "light conversations about heavy sh*t," Self-Helpless candidly explores the highs, lows, and in-betweens of personal growth—with a strong emphasis on everyday activism. Featuring a variety of specialists, public figures, and subscribers, the show garners millions of downloads, frequents the top Apple & Spotify charts, and has been featured on Conan and The Tonight Show. If you're interested in conscious consum ...
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For women over 35 who want to feel better, look better, live better - and have fun along the way. From healthy habits, motivation, fitness, and personal growth, to perimenopause and thriving at every age, to relationships, communication, and intimacy - we're sharing simple tips for living a little better every day. We're about wellness without obsession. You're only minutes away from living better - live better, start NOW.
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Vegetarian and vegan information, tips, recipes, and more presented in a light, conversational, and nonjudgmental manner. We welcome input and feedback from our followers regarding issues you would like us to address as well as ways in which we can improve. Please don't hesitate to contact us and let us know how we can help. If you enjoy and find value in our podcast, we would very much appreciate a favorable review on iTunes. This would help us tremendously. Thanks, and we hope you enjoy Ve ...
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In this episode of the "Secret to Success" podcast, CJ hosts an engaging conversation featuring co-host Karl Wesley Phillips, Dr. King, ET and special guest Gersh King. The episode kicks off with the hosts catching up, sharing a light-hearted and humorous dialogue that sets the tone for an inspiring discussion. Gersh King, a physical therapist known for his exceptional skills and dedication, shares his journey of personal and professional growth. He discusses his experiences with challenges ...
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Fitness Industry founders and luminaries chat about their dream gym. Find out about their exercise goals, what kind of workouts they like, and what their dream gym would be... kit, location, vibe, classes, staff and members, and how they're all maximising motivation. “The aim is to educate, network, and entertain. It’s arm’s length networking; guests get to share their stories, views and ideas, and listeners to learn what they have in common, or discover new concepts and visions" The Collect ...
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Welcome to the Forge and Fortitude Podcast! We’re Heath and Faith Ellenberger, fitness professionals with over 30 years of combined experience in health and wellness. This podcast is all about real conversations, practical tips, and a little tough love to help you build strength, resilience, and a healthier lifestyle. Whether you’re a fitness pro or just getting started, we’re here to share what we’ve learned, what’s worked for us, and how you can forge your own path to becoming your stronge ...
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce
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The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose we ...
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Welcome to the RunRunLive Podcast! - This podcast celebrates the transformative power of endurance sports. The arc of this show covers 17 years of running life over 450+ episodes. There are interviews with with all sorts of runners. There are 20+ Boston Marathons. Sprinkled in to the mix is advice and motivation. Please enjoy. It's been quite a journey and I'm not done yet. Hosted on Acast. See acast.com/privacy for more information.
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The Forge Podcast is where science, controversial opinions, and expert guests meet to clear the clutter. Hosted by Michael S. Parker, a wellness professional with over two decades of experience, the author of “The 90 Day Habit Transformation” and founder of Forge Fitness and Nutrition Coaching, one of the top-ranked online coaching companies. This show dives into fitness, nutrition, habit change, and the cultural chaos around wellness. Hard-hitting, honest, and entertaining, it’s your dose o ...
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Fitness & Sushi is the podcast for women ready to stop dieting and start healing. Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting. This isn’t about willpower, calorie counting, or chasing the next diet trend. It’s about healing your relationship with food, your body, and your mind — so you can finally feel in control around food, stop obsessing over your we ...
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If you’re a woman who thinks "eating less” is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette and Omar Pozos, is for you. Vanessa is CEO and head coach of Vanessa G Fitness & Nutrition, an online health and wellness coaching company known for helping women create bodies they love through functional, science-based nutrition and training. We are FED UP with diet culture giving bad advice ...
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Keeping It Real: Conversations with Jillian Michaels
Jillian Michaels | Crossover Media Group
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Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades. This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us. Through in-depth discussions and short form content, Jillian bring ...
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Official podcast of The Warrior Growth Academy, listened to in over 75 countries and 600 cities across the world. WGA is a personal growth online academy offering simple, effective and affordable classes. Science-backed, step-by-step guides from experts, designed to help you tackle life challenges, master key skills, and create real, lasting transformation. Classes cover these subjects: Mental & Physical Health, Performance, Productivity, Wellness & Mindfulness, Stress Management, Mindset & ...
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Welcome to Making Motivation with Dr. Drill. Tune in and help us solve the world's problems through discipline, motivation, education and exercise.
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Simple, commonsense self-improvement systems
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Beyond the Wheeze is the podcast redefining what it means to live with asthma. Hosted by asthma advocate, runner, and patient voice Josh Rheaume, this show dives into the real stories, medical insights, and practical strategies that help people breathe easier and live stronger. Each episode features honest conversations with healthcare experts, patients, and caregivers tackling the myths, challenges, and breakthroughs in asthma care and respiratory health. From managing triggers to staying a ...
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Motivation! Mindset! No Product Sales! Program Works for Everybody! Gym Gossip! Did you ever exercise with me? Maybe you will hear YOUR Fitness Story on my Podcast...
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Bite-sized information motivation and inspiration on health and well-being topics by Naturopath and Master Coach and Trainer... Martyn Park. Enjoy!
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Matt Cooper is an accredited exercise physiologist, providing evidence-based information and motivation to keep you exercising better, for every day, for the rest of your life.
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Nourish Your Mind. Love Your Body. Rock Your Life! Join world-renowned fitness and healthy lifestyle coach Betty Rocker and special guests for conversations and content that will uplift you, inspire you, and provide you with valuable insights for a healthy mind, body and spirit.
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Anne Bachrach shares Proven Business Success Systems for Goal Setting and Achievement. You will learn amazing content to help you Make More Money and Work Less, so You Can Enjoy Even Better Work Life Balance. Each episode contains proven and practical ideas you can immediately apply in all areas of your business and personal life, so you can achieve your goals in the time frames you desire and be on the path to having your ideal business and ideal life. Subscribe to get AMAZING business succ ...
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A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are excited to help you run stro ...
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200. Bec Putna on Life After Elite Sport: Identity, Balance & Motivation
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200. Bec Putna on Life After Elite Sport: Identity, Balance & Motivation In our 200th episode (🎉), we’re joined by the thoughtful and multifaceted Bec Putna; a former elite lacrosse player turned triathlete, marathoner, writer and content creator. Bec shares her evolving relationship with sport, mental health, and identity through transitions acros…
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Join us in this special episode of the PERFORM Podcast as Nutrabolics Co-CEOs reflect on over two decades of growth, unveil HydroMass – the new Nutrabolics clean gainer innovation, and share invaluable insights for aspiring entrepreneurs and much more. Whether you’re a fitness enthusiast or an aspiring business leader looking to perform at a higher…
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Transformational Minute: Build Strong Habits Without Starting From Scratch
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Your current habits are either helping or stalling your progress. You don’t need to flip your life upside down to move forward. You just need to connect the things you already do with the habits you say you want. That’s where habit stacking comes in. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNI…
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1311: Building Real Consistency in an Unpredictable Life
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If your routine only works when life is calm and controlled… it’s not a routine. It’s a trap. In today’s episode, we’re diving into one of the biggest blocks to progress: the belief that consistency isn’t possible when life is unpredictable. Whether it’s school breaks, travel, toddler wake-ups, late meetings, or just the everyday chaos—this episode…
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Faster Isn’t Always Better—Proper Form Prevents Injuries and Builds Real Strength
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Rushing through your workouts? Trying to beat the clock, crank out more reps, or move faster than your form allows? This episode is your reminder that faster doesn’t mean better—and it definitely doesn’t mean stronger. In this episode, we break down: Why moving too fast can sabotage your results How proper form protects you from injury and builds f…
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E2 - Breaking Free from Addiction with Dr. Robb Kelly
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EPISODE 002 - In this episode of the FORGE podcast, host Michael S. Parker engages with Dr. Robb Kelly, a renowned addiction expert, to explore the complexities of food addiction and its roots in childhood trauma. They discuss the societal implications of addiction, the role of social media in reinforcing negative behaviors, and the impact of ultra…
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Embrace the Chaos: Finding Clarity Through Meditation with Henry Shukman (Part 2)
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In part one of this two-part conversation, we walked along the edge of paradox where effort gives way to ease and the search itself becomes the obstacle. In this second part of my conversation with Zen teacher Henry Shukman, the way begins to reveal itself, not as something we grasp, but something we live. We talk about awakening, the collapse of s…
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Stacking habits is not about doing random things at the same time. It’s about choosing actions that match the version of you you’re trying to become. Today, I want to walk you through habit stacking in a way that helps you stay grounded, not scattered. This is about training your brain to expect progress. BOOK A CALL WITH PERRY: http://talktoperry.…
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A Key Trait to Help You Excel In Your Career: 2 Minutes of Motivation
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In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares a key trait to support personal and professional growth and success. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Perfor…
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492 - We Almost Lost My Dad… But a Decision Made 30 Years Ago Saved Him
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What happens when you're forced to make the hardest decision of your life… and you only have minutes to decide? In this deeply emotional episode, Jemal shares how his father's life was hanging in the balance — and how a choice made decades earlier saved everything. The guys unpack the difference between planning and true preparation, and why waitin…
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5 Reasons That Commitment to Your Work Matters
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Commitment matters big time. One of the most important reasons to embrace commitment is that you are more likely to achieve goals and adhere to your vision. If you’re not motivated, your staff won’t be motivated. If you don’t have a motivated team, you could lose clients, lose money, and even lose respect in the marketplace. Commitment to your clie…
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Transformational Minute: Rebuild Your Choices To Match Your Identity
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You can’t build new results with an old self-image. Not the one based on who others said you were. Not the one shaped by moments where you quit, got distracted, or didn’t show up how you wanted. That version of you isn’t your identity. It’s your history. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COM…
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⚡️MINI⚡️ Easy Detox: 4 Simple Tips to Cleanse Your Home, Body, Mind
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A bite-sized boost to your day! Detox your home, body, and mind: 4 very simple tips for supporting your body's natural ability to detox. {Originally aired as episode 034} Resources mentioned: Non-PFOA Cookware and At Home HEPA Filters Related episode: Non-Stick Cookware is Truly Toxic 🚨 Ready for 1:1 personal coaching with Ella? Learn more HERE. 🎧 …
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EP 126: Are You Wasting, Killing, or Maximising Your Time?
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Today, I want to talk about time—not time management, but your relationship with time itself, and more specifically, three distinct ways you can experience it: wasting it, killing it, or maximising it, and how understanding the difference between these could change not just how you spend your days, but how you experience your life. contact@martynpa…
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Our favorite tips on exercise, sleep, and play
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Dan Harris of the 10% Happier podcast interviews Life Kit host Marielle Segarra as part of their Get Fit Sanely series. Marielle talks her favorite tips, like building in exercise snacks, preventing revenge bedtime procrastination, finding your play personality and more. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Pri…
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The story you tell yourself is stronger than your habits. Some people get results and change their life. Others try hard for years and feel stuck in the same place. Why does that happen? It often comes down to identity. Not goals. Not motivation. But how you see yourself. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-509…
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Joint Pain Isn’t Inevitable - Here’s What to Do Instead with Jeff Bailey
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Send us a text If you think joint pain is just part of getting older… think again. In this episode, I sit down with Jeff Bailey - founder of Avita Yoga and author of the upcoming book Mobility for Life: Healthy Joints, Strong Bones, and a Peaceful Mind - to talk about a radically different approach to joint health, healing, and pain relief after 50…
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What Are the Best Ways to Start Working Out Without a Gym?
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You don’t need a gym membership to get fit. There is no fancy equipment, no crowds, and no monthly fees—just your body, a bit of space, and the decision to move. If you’ve been wanting to feel healthier but feel stuck because of gym costs or culture, you're not alone. Tune in as Anita shares how to start exercising simply and confidently, and click…
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How to Stop Feeling Overwhelmed & Achieve More By Learning LESS - With Pat Flynn
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We are exposed to more information than ever, and in the age of social media, that information moves fast. In a world of never-ending advice, it’s easy to get stuck in a cycle of consuming information without taking action. On today’s show, you’re going to learn how you can achieve more by learning less. On this episode of The Model Health Show, I’…
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[email protected] Dan Brzozowski
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Do You Want to Learn How to Find Money You Didn’t Know Existed?
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Do you want to learn ways to access free money you never knew was available? If HECK YES!! Unlock Hidden Government Grants to Learn How to Find Money You Didn’t Know Existed by listening to this podcast interview with Matthew Lesko. I know you will find my guest to be a wealth of information related to helping you access government funds and benefi…
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Embrace the Chaos: Finding Clarity Through Meditation with Henry Shukman (Part 1)
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In this episode, Henry Shukman discusses how to embrace the chaos and find clarity through meditation while exploring themes of self-development and self-love. Henry emphasizes the balance between effort and acceptance in spiritual practice, highlighting the interplay between sudden insights (satori) and gradual progress. He also discuss the import…
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How to Hire and Develop A-Players to 10X Your Impact
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Great leaders build more leaders. One of the top ways financial moguls scale their fortunes is by exploiting leverage. And that’s not only leveraging in terms of “good debt,” what I really mean is leverage through the honest development of leadership talent of the people around you. As you grow more leaders who can execute on your mighty mission wi…
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Transformational Minute: Make Your Schedule Match Your Priorities
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You’re doing a lot, but is it actually helping you move forward? Most people stay busy but still feel stuck. It’s not because they aren’t trying. It’s because what they’re doing doesn’t match what they want. They keep showing up for old habits, old routines, and things that no longer line up with who they want to become. BOOK A CALL WITH PERRY: htt…
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Entrepreneurship and Embracing an Empowering Mindset With Nancy Twine, Founder of Briogeo
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On this Live Greatly podcast episode, Kristel Bauer sits down with Nancy Twine, entrepreneur, advisor and philanthropist, to discuss entrepreneurship and embracing an empowering mindset. Nancy shares some words of wisdom from her journey as the founder of the hair care line Briogeo and lots more. Tune in now! Key Takeaways From This Episode: A look…
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The Best-Kept Secret For Grocery Shopping! ⚠️ It’s Also Addictive!
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128- Tired of squinting at ingredient lists or guessing what’s “healthy” at the store? This free app might just be your new favorite grocery sidekick. It helps you scan, score, and simplify your choices—fast. In this episode, I’m sharing how it works, what to watch for (especially with additives), and why it’s been called addictive in the best way.…
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Whether you saw it coming or were completely blindsided, getting laid off is one of the most stressful experiences in life. It can also be a huge hit to your mental health, making it even harder to focus on logistics. This episode, we lay out concrete next steps for the first day, week, month and onward after a layoff. That includes how to find hea…
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YourDreamGym - Kirsty Cumming - YourSpace/YourPlace
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In the final episode of Series 11, we hear from Kirsty Cumming, CEO of Community Leisure UK. Kirsty shares insights on her organization's post-lockdown optimism, upcoming initiatives, and the value of public leisure. Her Dream Gym has indoor and outdoor spaces, a social and inclusive community hub that integrates health, fitness, and social interac…
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Episode #91 Alan Katz Well that was a blast. Had a great conversation with AL Katz about his journey through Hollywood and beyond. We got into his time writing for iconic shows like Tales from the Crypt, working with legends like Robert Zemeckis and Walter Hill, navigating the wild world of TV and film production, and why he walked away from it all…
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E1-Part 2- Fads, Myths and the General Nonsense of Social Media in the Fitness and Nutrition Matrix
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The continuation and conclusion of Episode One! In this second and final part to the FORGE fitness, nutrition, and habit podcast inaugural episode, Sarah Mawbey and Michael S. Parker continue their conversation. Michael and Sarah discuss the complex relationship between shame, guilt, and personal responsibility in the context of fitness and health.…
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EFR 876: Neuronutrition - How the Brain and Body's Neurobiological Response to Stress Influence Your Diet with Timothy Frie
1:34:53
1:34:53
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This episode is brought to you by Fatty15, Pique, and Strong Coffee. Neuronutritionist Timothy Frie joins us today to delve into the intricate connections between dietary choices, trauma, and brain health. Tim shares his expertise on how our eating behaviors are often unconsciously shaped by past trauma, stress, and grief, emphasizing the importanc…
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s2e8 When Fear Isn’t Fuel: A Softer Way Back to Movement
9:46
9:46
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“You don't need to use fear to stay motivated as you let go of the diet mentality around fitness or ease back in after an injury.” “Movement is easy. Our bodies were made to move. We make it harder by overthinking it and giving ourselves deadlines.” You took a break from working out…and now you’re feeling stuck. Should you push through, start over,…
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#326: How curiosity and courage shape independent, confident children with Jen Cohen
1:20:19
1:20:19
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Ever wonder if your parenting style might be missing that extra dose of boldness to truly empower your kids? In this engaging conversation, Gabby Reece talks with Jen Cohen about how embracing boldness as parents can make a huge difference in raising resilient, capable children. Jen shares practical insights into fostering curiosity, direct communi…
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Doing unexpected good for people in need not only brings grace into their lives and shows them a higher nature of humanity, it escalates your personal joy and interior peace. This is what my latest book The Wealth Money Can’t Buy is all about. Real wealth versus fake success. True winning versus spending your life climbing a mountain, only to find …
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Evolving in Public with Almost 30's Krista Williams and Lindsey Simcik
1:04:06
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Delanie Fischer is joined by Krista Williams and Lindsey Simcik, hosts of The Almost 30 Podcast, to explore insights from their new book, Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond. They discuss some of their most powerful takeaways from years of podcasting with a diverse range of guests, how they've grown both …
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Make Your Daily Actions Match Your Values
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You know what’s harder than staying consistent? Living out of sync with who you say you want to be. When you say things like “In It To Win It” or “I'm All In,” they sound bold and powerful. But if you say them and don’t follow through, you start building evidence against yourself. And that’s when the guilt, the low energy, and the confusion start c…
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The Fiber Fix: Why Your Gut (and Waistline) Will Thank You
18:40
18:40
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Send us a text 🚶 Monday Mile Topic: The One Nutrient That Changes Everything (But Nobody’s Talking About) Ready to boost your energy, flatten your belly, improve digestion, and even lower your risk of disease - all with one simple tweak? In this bite-sized Monday Mile episode, Coach Kevin and Coach Jess break down fiber - what it is, why it matters…
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433: Understanding GLP-1 Agonists, Hormone Therapies & Weight Loss in Menopause - Dr. Megan Lee
41:14
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What's New & Exciting in Peri/Menopause Treatment: GLP-1 Medications: Not Just for Weight Loss GLP-1s: Micro-dosing for Menopause Therapy GLP-1s side effects you HAVEN'T heard of: The Dopamine Effect HRT: How do you know when it's time to take estrogen or progesterone? Is Weight Gain Inevitable During Menopause? Key Lab Tests for Blood Sugar & Insu…
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Should you move across the country? Take that job? Have a baby? Life is full of big decisions and it can be easy to get stuck in the "what-ifs" of them. As a decision coach, Nell Wulfhart helps people address indecision head-on. In this episode, Wulfhart shares exercises to make speedier decisions, when to bring others in to your decision-making pr…
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You’re not confused about your goals. You’re not unclear on what matters. You want change — so why aren’t you following through? That question came up again and again in this past week’s check-ins, so I pulled the most common themes and patterns and unpacked them here. This episode is for anyone who feels frustrated that their actions don’t line up…
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634: How To Lose Weight and Build Muscle Over 40: Natural Bodybuilding Strategies with Eric Helms
1:12:49
1:12:49
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Do you find it hard to navigate all the fitness and nutrition advice out there? In today’s episode, Ted interviews Eric Helms, a pro natural bodybuilder known for his evidence-based approach. Eric debunks common myths and shares valuable scientific insights on getting in shape, even if you're over 40. Listen now!…
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Ep. 226 How to Get Clear Glowing Skin with Functional Health
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If you're struggling with acne, breakouts, or dull skin, this episode is for you. In the functional health world, we see skin issues not as isolated surface problems but as signs of deeper internal imbalances. I’ll walk you through the five core systems I assess when working with clients dealing with chronic acne. From gut health to hormones, blood…
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