Explore mind-body-spirit health, body intelligence and Ayurveda with host Heather Grzych, as she connects with today’s creative leaders and experts, who speak from their personal experience to help you listen to your body, trust your gut and live in deeper harmony with nature. Heather is the author of The Ayurvedic Guide to Fertility, and is a fasting and healthcare industry expert, who delivers some inspirational episodes on Ayurveda and yoga topics to help you improve your self care and ha ...
…
continue reading
Mind Body Fertility Expert Podcasts

1
Fertile Ground: A mind-body approach to getting pregnant - without it taking over your life.
Spenser Brassard | Certified Life Coach, Mind-Body Fertility Expert, Mama-B
How to solve your fertility struggles, finally get pregnant, and become the mama-bear you know you are…with a mind-body method proven to increase you chances of pregnancy by 55%. This is the place to slow down your day, feel your feelings, and shift that dark cloud in your mind to a healthy, happy desire. Because getting mind and body on board is your best path to “baby on board.”
…
continue reading
The Elemental Evan Podcast is your go-to source for holistic health, mindful living, and practical wellness strategies. Hosted by wellness enthusiast Evan, this podcast explores the connection between mind, body, and nature, bringing you insightful conversations and actionable tips to optimize your well-being. Whether it’s stress management, gut health, breathwork, or ancient healing practices, The Elemental Evan Podcast bridges modern science with timeless wisdom to help you live a more bal ...
…
continue reading
SAPIEN brings health & nutrition expert Brian Sanders together with internal medicine specialist Dr. Gary Shlifer to talk about all things related to optimum health including mind, body and spirit. We promote living your best life through ancestral principles. You’ll find actionable diet & nutrition tips and best practices, mental health & wellness, weight loss & chronic disease prevention and reversal, top guests in their field, listener questions, fitness, and rants of the day.
…
continue reading
Welcome to Her Healing Path! I’m Tanya Ellie – your host, holistic health practitioner, and guide. If you’re ready to naturally heal from the root, elevate your holistic health, and transform your life, you’re in the right place. Each week, I’ll be guiding you to explore your wellness on a deeper level, through holistic nutrition, lifestyle, and a wide range of natural remedies that will bring deep healing to your mind, body, and soul. Whether I’m drawing from my own experience, interviewing ...
…
continue reading
Welcome to A Quest for Wholeness—the podcast that dives deep into the mind-body-soul connection to help you unlock your best self. We explore the layers of health—biological, psychological, social, and spiritual—because real wellness requires nurturing every part of you. From expert insights to real-life stories, we’ll unravel the complexities of health, empowering you with the tools to create sustainable well-being. Whether you're curious about mental health, self-advocacy, navigating chron ...
…
continue reading
Welcome to Fempower Health — the trusted women’s health podcast for informed, evidence-based conversations. Navigating women’s healthcare can feel overwhelming — from reproductive years through perimenopause and beyond. Fempower Health helps you cut through the noise with expert interviews, research-backed insights, and practical guidance you can trust. Hosted by Georgie Kovacs, a seasoned women’s health advocate with 20+ years in the healthcare industry, each episode connects you with leadi ...
…
continue reading
“Can’t be Contained”, hosted by Samantha Skelly, will bring you captivating conversations with humans who’ve cultivated a path of passion by following their bliss and intuitive hits; those who’ve released ordinary and opted for extraordinary. From spirituality to science, comedy to culture, and everything in between, Sam will share the untold stories of her guests who push boundaries, defy conventional thinking, and have the courage to seek the freedom their souls are desiring. If you're a r ...
…
continue reading
Inside & Out is a podcast dedicated to helping listeners unlock their full potential from the inside out. We explore essential topics like mental health, resilience, and overcoming adversity, alongside discussions about physical well-being and lifestyle choices. Designed for those seeking personal growth and self-improvement, our self-help content inspires you to cultivate a healthier mind and body for a more fulfilling life.
…
continue reading

1
Wise Divine Women -Libido -Menopause -Breast Health, Oh My! The Unfiltered Truth for Christian Women
Dana Irvine Menopause Coach, Breast Health Educator, and Thermography Advisor
Welcome to the Wise Divine Women Podcast! I'm Dana Irvine, your host, and guide on this journey of health, faith, and inner wisdom. As a Holistic Nutritionist, Breast Health Educator, and Women's Health Coach, I bring you expert insights, practical tips, and inspiring stories to empower you in every stage of life. Whether you're navigating menopause, enhancing breast health, or deepening your faith, this podcast is your space for growth and transformation. Get ready to live boldly, love deep ...
…
continue reading
Lynda Stretton is a nutritional therapist, speaker, life coach, and business coach to women in the wellness industry, best known for her popular online programs ‘Fast-Track Your Fertility’ and ‘The Energy Solution’. Lynda is on a mission to help women all over the world escape hustle and burnout, reconnect with their true selves and embrace their feminine essence. With a powerful mix of inspiring expert interviews, solo episodes, and case studies, you’re only ever one episode away from align ...
…
continue reading
Welcome to the ThriveHer Podcast, where wellness is redefined. We believe that true health is about so much more than just managing symptoms—it’s about healing, surviving, and thriving in every aspect of life. Hosted by Rochelle Waite, one of Australia’s leading naturopaths specialising in women’s health, this podcast empowers women to take control of their well-being by making small, intentional changes that lead to profound transformation. At ThriveHer, we know your body has the power to h ...
…
continue reading
Are you considering donor egg IVF and feeling overwhelmed? For soul led women on a donor egg pathway to parenthood. Honest and heart felt conversations, diving into all of the topics around donor egg ivf and what it means to parent a donor egg conceived child. Your host is Adele O’Connor, fertility coach, hypnotherapist, counsellor and podcast host. When women seeking to create family after years of heartbreak, grief and disappointment find themselves facing the loss of their own eggs and ge ...
…
continue reading

1
222. Why Your Fertility Isn't Broken (And How to Fix It Naturally)
1:02:17
1:02:17
Play later
Play later
Lists
Like
Liked
1:02:17🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off. 🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! 🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! Episode Summary: In this week’s episode of The Elemental Evan Show, Evan sits …
…
continue reading

1
The Essentials, Ep 1: My Personal Healing Story
29:03
29:03
Play later
Play later
Lists
Like
Liked
29:03This week kicks off "The Essentials" — a special throwback series in honor of our 50th episode! Each episode in this 5-part series has been thoughtfully selected from the archives to illuminate a different foundational layer of women’s health. From hormones and gut health to nervous system regulation and daily rhythm, these episodes will help you r…
…
continue reading

1
348: Messaging Mastery: Attracting Clients With Aspirational Energy with Julie Solomon
44:55
44:55
Play later
Play later
Lists
Like
Liked
44:55Today on Can’t Be Contained, I’m sitting down with one of my absolute soul sisters in the online space, Julie Solomon! This conversation has been a long time coming and lands at exactly the perfect season—one where both Julie and I are feeling into what it means to honor our deepest truth, beyond any pressure to perform, achieve, or fit ourselves i…
…
continue reading

1
54) Hospice & End of Life Care: What Most Doctors Avoid Saying | Dr. Petra Davelaar
50:52
50:52
Play later
Play later
Lists
Like
Liked
50:52End-of-life conversations are heavy — but essential. In this powerful episode, Dr. Gary Shlifer sits down with naturopathic physician Dr Petra Davelaar, ND, to unpack what hospice means, how palliative care works, and why honest planning can bring peace instead of fear. What is the true purpose of hospice care? How does palliative care differ from …
…
continue reading

1
What Really Happened at the FDA Menopause Panel
18:06
18:06
Play later
Play later
Lists
Like
Liked
18:06The FDA finally held a hearing on menopause—and it was long overdue. Georgie Kovacs breaks down the powerful expert testimony, the systemic failures, and why this matters for every woman navigating midlife care. In this grounded recap, you’ll learn: Why the FDA’s black box warning on vaginal estrogen may be misleading The difference between systemi…
…
continue reading

1
A Growing Belly: The Honest Truth About My Body Image in Pregnancy
20:31
20:31
Play later
Play later
Lists
Like
Liked
20:31In this solo episode, I’m opening up about something I didn’t expect to navigate at this point in my life—and something it feels like no one talks about: the return of old body image thoughts I truly thought I had healed. I share how years of inner work around food, weight, and self-worth helped me build a more loving relationship with my body—and …
…
continue reading

1
172. Heather Grzych on Ayurveda and Evolution of Humanity
16:16
16:16
Play later
Play later
Lists
Like
Liked
16:16Wellness expert and Ayurvedic practitioner Heather Grzych explores the idea that Ayurveda—far from being just a traditional health system—is actually a powerful tool for ushering in the next evolution of human consciousness. Broadcasting from the heart of the tech-saturated San Francisco Bay Area, Heather reflects on the concept of superconsciousne…
…
continue reading

1
347: From Rock Bottom to Multi Millionaire: Moira Kucaba’s Can’t Be Contained Story
47:58
47:58
Play later
Play later
Lists
Like
Liked
47:58Today on Can’t Be Contained, I am absolutely thrilled to be joined by Moira Kucaba! Moira is a powerhouse coach, speaker, entrepreneur, and all-around inspiration. From her courageous journey through addiction and recovery to becoming one of the top Beachbody coaches in the world, Moira’s story is one of grit, soul, and deep trust in the power of i…
…
continue reading

1
The Hidden Threads: How Your Gut, Brain & Hormones Connect
9:50
9:50
Play later
Play later
Lists
Like
Liked
9:50Your body is talking to itself all the time — through your gut, brain, and hormones. This week, we trace how these hidden threads shape health, pain, mental focus, and even policy momentum for menopause and endometriosis. What You’ll Learn The Gut Microbiome & Chronic Pain New research shows your gut microbiome may hold “signatures” for chronic pai…
…
continue reading

1
221. Live Longer, Live Smarter with Longevity Molecule ESS60
1:04:43
1:04:43
Play later
Play later
Lists
Like
Liked
1:04:43🔗 Try ESS60 from MyVitalC ($15 coupon for listeners through this link) myvitalc.com/evan 🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off. 🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! 🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan fo…
…
continue reading

1
Best of the Pod: The Real Root Causes of Weight Gain & Acne, My Pregnancy Prep Plan, and How to Detox Your Home Naturally
44:29
44:29
Play later
Play later
Lists
Like
Liked
44:29In this “best of” highlights episode, I’m sharing the most listened-to moments from your favorite episodes this season. You’ll revisit insights on hormone imbalances, preparing for pregnancy, environmental toxins, and how to truly support your cycle from the inside out. These clips cover the exact strategies I use in my own life and with clients to…
…
continue reading

1
346: Women do business differently - heal the hustle, tap into alignment and use your innate power for wealth and success
1:02:12
1:02:12
Play later
Play later
Lists
Like
Liked
1:02:12Today on Can’t Be Contained, I’m joined by my dear friend, the incredible Mandy Ferdman! Mandy is not just the creative mastermind behind Bath Haus (yes, the newly patented filtered bathtub spout you’ll soon be obsessed with!), but she’s also a meditation prodigy, energy alignment enthusiast, and one of the most intuitive, truth-telling women I kno…
…
continue reading

1
What Women’s Sports Reveal About the Blind Spots in Women’s Health
11:23
11:23
Play later
Play later
Lists
Like
Liked
11:23Episode Summary Why do so many women feel dismissed in healthcare — even when they see good doctors? The problem isn’t always the people — it’s the cultural stories we’ve told about what “matters.” Inspired by sports journalist Kate Fagan’s TED Radio Hour insight on women’s sports, Georgie draws a powerful parallel to women’s health: when we don’t …
…
continue reading

1
53) Why Discipline Always Wins Over Motivation | Christina Williams
1:19:36
1:19:36
Play later
Play later
Lists
Like
Liked
1:19:36What if self-care isn’t bubble baths, rest days, or comfort—but structure, commitment, and self-discipline? In this powerful episode of Evolve Healthcare, Christina Williams—author, trauma-informed life coach, executive strategist, and IFBB Pro—shares her deeply personal journey from pain to power. After experiencing trauma, emotional abandonment, …
…
continue reading

1
Fertility Mini-Series, Ep 5: Your Top Questions on Preconception, Pregnancy, and Postpartum
28:27
28:27
Play later
Play later
Lists
Like
Liked
28:27In this final episode of the fertility mini-series, I’m answering your questions about preparing for conception, navigating pregnancy, and recovering postpartum. We’ll cover everything from how long you should spend prepping your body before trying to conceive, to whether you really need to cut out coffee and wine, to the best age for conception. W…
…
continue reading

1
171. Heather Grzych on Cannabis, Weed, Fertility and Longevity
18:24
18:24
Play later
Play later
Lists
Like
Liked
18:24Wellness expert and Ayurvedic practitioner Heather Grzych explores the complex relationship between cannabis, fertility, and longevity. Drawing from both modern science and ancient Ayurvedic wisdom, Heather discusses how THC can disrupt reproductive hormones, alter sperm and conception, and potentially impact the health of future generations. She e…
…
continue reading

1
345: From Burnout to Rebirth: Embracing Slow Business and True Alignment
47:34
47:34
Play later
Play later
Lists
Like
Liked
47:34Today, on Can’t Be Contained, I’m so excited to be joined by the incredible Heidi Stevens! Heidi is a powerhouse coach, speaker, and entrepreneur known for helping women embrace their full potential—with careers, families, and all the nuance in between. In this episode, Heidi and I go deep into the realities of female entrepreneurship, motherhood, …
…
continue reading

1
Wise Divine Women Podcast presents Sandra Silverman
0:44
0:44
Play later
Play later
Lists
Like
Liked
0:44Author and influencer Sandra Lena Silverman, who recently released the memoir From Bullshit to Botox: A Rebel's Guide to Self Care and Eternal Youth, has plenty to say about her personal quest to look youthful.
…
continue reading

1
Wise Divine Women Podcast presents Sandra Silverman. Mind-Body Connection in Beauty and Health and Exploring Non-Invasive Beauty Enhancements
42:53
42:53
Play later
Play later
Lists
Like
Liked
42:53In this enlightening conversation, Dana Irvine and Sandra Silverman explore the journey of empowerment through beauty treatments, the challenges of menopause, and the importance of holistic health. Sandra shares her experiences with various cosmetic procedures, emphasizing the importance of women embracing their choices without shame. They discuss …
…
continue reading

1
From the NBA to Mental Health Advocate: A Conversation with James Donaldson
46:08
46:08
Play later
Play later
Lists
Like
Liked
46:08💛 Missing Another Day of Work? Make Your Doctor’s Visits Effective! Download the free checklist here → https://www.lexiburt.ca/ 💛 Book your free consult → https://tidycal.com/lexirburt/15-minute-meeting Key Takeaways The culture of professional sports often demands emotional performance and discourages vulnerability. James opens up about his own ba…
…
continue reading

1
Why Celiac Disease Still Goes Undiagnosed — And Why Going Gluten-Free Isn’t Always Enough
8:10
8:10
Play later
Play later
Lists
Like
Liked
8:10Episode Summary Celiac disease is often dismissed as just a gluten issue — but for millions, the reality is far more complex. In this episode, Fempower Health breaks down two new studies showing: Why diagnosis is still delayed — especially for women, people of color, and patients with clear symptoms. How an immune “scar” in the gut can cause ongoin…
…
continue reading

1
Fertility Mini-Series, Ep 4: The Truth About Postpartum Recovery + What Your Body Really Needs
19:55
19:55
Play later
Play later
Lists
Like
Liked
19:55This is the fourth episode of our fertility mini-series and we’re discussing a season of pregnancy that’s often dismissed: postpartum. I break down what’s happening in your body after the birth—from the hormonal crash to thyroid shifts, nutrient depletion, and gut changes—and why healing takes far longer than six weeks. We’ll talk about the signs y…
…
continue reading

1
344: The Real Flex Is Fulfillment: How to Build a Business Without Burnout
44:43
44:43
Play later
Play later
Lists
Like
Liked
44:43Today on Can’t Be Contained, I am SO excited to welcome the luminous Jessica Zweig! Jessica is an award-winning entrepreneur, bestselling author, founder of SimplyBe Agency, and a true force in the personal branding space. She’s dedicated her life to helping women build wildly successful businesses—without losing their authenticity or soul along th…
…
continue reading

1
220. Fasting, Muscle Protection, and Women's Health.
1:00:06
1:00:06
Play later
Play later
Lists
Like
Liked
1:00:06Supplements and Resources: 🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off. 🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! 🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! 🔗Addictive Wellness Chocolates and Adaptogens: Use …
…
continue reading

1
Episode 163 - Support doesn’t make you weak —it makes you a f*cking force!
32:55
32:55
Play later
Play later
Lists
Like
Liked
32:55Let’s talk about a belief that’s quietly running the show for so many brilliant, high-achieving women trying to conceive: ✨ “If I get support… if I make this easier… then I won’t be/feel worthy of my baby.” I believed that for years. But it’s a bullshit lie — and it’s one that’s keeping way too many brilliant, sensitive women stuck in cycles of sha…
…
continue reading

1
The Cancer Prevention Surgery Most Women Have Never Heard Of
6:38
6:38
Play later
Play later
Lists
Like
Liked
6:38Episode Summary: In this episode of the Fempower Health Podcast, we unpack one of the most important shifts happening in gynecology that few patients know about: salpingectomy—the removal of the fallopian tubes—is replacing tubal ligation in many cases as a way to reduce ovarian cancer risk. Research has shown that most ovarian cancers actually beg…
…
continue reading

1
170. Jill Pepper on Eastern vs. Modern Medicine
56:10
56:10
Play later
Play later
Lists
Like
Liked
56:10Wellness expert and author Heather Grzych interviews Jill Pepper, CEO of Ozer Health, for a thought-provoking conversation about how the U.S. health insurance system really works—from the inside out. Together, they explore why so many Americans feel frustrated or failed by Western medicine, the critical gaps in the system, and why Eastern and natur…
…
continue reading

1
Fertility Mini-Series, Ep 3: Holistic Pregnancy Support Through Every Trimester
16:02
16:02
Play later
Play later
Lists
Like
Liked
16:02Fertility Mini-Series, Ep 3: Holistic Pregnancy Support Through Every Trimester Welcome back to our Fertility mini-series! Today we’re diving into pregnancy—from a truly functional and holistic lens. Whether you're currently pregnant, planning to conceive, or just want to better understand what happens during this season, this episode is for you. W…
…
continue reading

1
343: Spiritual Burnout: God’s Not Ghosting You, You Just Forgot to Listen
14:23
14:23
Play later
Play later
Lists
Like
Liked
14:23Today, on Can’t Be Contained, I’m dropping into the FINAL chapter of our Burnout Series—and this one’s a game-changer. We’re talking all things Spiritual Burnout: what it is, how to spot it when it sneaks in, and the practical tools to find your way home to yourself and Source. I got real about my own experiences with that deep, soul-level exhausti…
…
continue reading

1
How AI and a Menopause Drug Could Revolutionize Breast Cancer Prevention
6:41
6:41
Play later
Play later
Lists
Like
Liked
6:41Episode Summary: Breast Cancer Prevention Just Took Two Big Steps Forward In this short but powerful episode, Georgie breaks down two groundbreaking developments in breast cancer prevention that could reshape how we think about screening, menopause care, and early intervention: 1️⃣ An FDA-authorized AI tool—Clairity Breast—that predicts a woman’s f…
…
continue reading

1
Fertility Mini-Series, Ep 2: Supporting Ovulation & Optimizing Egg Health
15:52
15:52
Play later
Play later
Lists
Like
Liked
15:52In this second episode of the Fertility Mini-Series, we’re exploring one of the most essential markers of reproductive and hormonal health: ovulation. So many women assume that having a period means they’re ovulating—but that’s not always the case. Today we unpack how to know if you’re truly ovulating, what signs suggest suboptimal ovulation, and w…
…
continue reading

1
342: Your Body's Breaking Point: How Burnout Hijacks Energy, Fertility & Longevity
15:14
15:14
Play later
Play later
Lists
Like
Liked
15:14Alright, my loves—today on Can’t Be Contained, we’re jumping right into a topic that so many of you are quietly wrestling with… burnout. I’m back on the mic and, let me tell you, I had a hilarious flashback to my Hungry for Happiness days. (Yes, I almost welcomed you back to the wrong podcast! Maybe Hungry for Happiness will make a comeback one day…
…
continue reading

1
Compounded Meds Explained: Hormones, GLP-1s, and What’s Often Overlooked
10:58
10:58
Play later
Play later
Lists
Like
Liked
10:58Episode Overview In this episode, I take a closer look at compounded medications—what they are, when they’re used, and the important nuances behind their growing popularity. From hormone therapy and menopause care to semaglutide and GLP-1s, compounded meds are often described as personalized solutions. But these treatments exist in a regulatory gra…
…
continue reading

1
219. No Compromises: What Happens When You Put Integrity in Every Ingredient.
1:00:56
1:00:56
Play later
Play later
Lists
Like
Liked
1:00:56Supplements & Savings: 🔗 Try the Momentum Shake! In this episode of The Elemental Evan Show, host Evan sits down with Michael Tecku, the founder of Momentum, a premium health and wellness shake brand. What begins as a story of selling a guitar for $900 and living on food stamps—unfolds into an incredible journey of resilience, innovation, and pur…
…
continue reading

1
Fertility Mini-Series, Ep 1: How to Naturally Support Preconception Health
25:08
25:08
Play later
Play later
Lists
Like
Liked
25:08First episode of our Fertility Mini-Series! And we’re starting with the first phase—preconception. Whether you’re actively trying to conceive, planning for pregnancy down the road, or simply want to feel more balanced in your menstrual cycle, this conversation will help you understand what your body truly needs to feel safe, nourished, and ready fo…
…
continue reading

1
169. Heather Grzych on Removing the Negativity Bias
19:58
19:58
Play later
Play later
Lists
Like
Liked
19:58Wellness expert and author Heather Grzych explores the pervasive influence of the negativity bias - the psychological tendency to focus more on what's wrong than what's right - and how it can disrupt our physical, emotional, and spiritual well-being. Drawing from both spiritual and Ayurvedic wisdom, she unpacks how this mental habit creates emotion…
…
continue reading

1
341: Emotional Burnout: Why You Feel So Much and Still Feel Empty
24:10
24:10
Play later
Play later
Lists
Like
Liked
24:10About Can’t Be Contained Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!…
…
continue reading

1
Episode 162 - My hot take on Unexplained Infertility (It’s not what you think)
21:08
21:08
Play later
Play later
Lists
Like
Liked
21:08I’ve noticed more and more people online saying “there’s no such thing as unexplained infertility.” That if you just test enough, fix enough, try enough… you’ll find the root cause. And although that may sound comforting to some — I respectfully and fully — disagree. All those years I was TTC, I do not believe my body was missing something that I c…
…
continue reading

1
IUD Pain Is Real: What ACOG and CDC Just Changed—and Why It Matters
12:44
12:44
Play later
Play later
Lists
Like
Liked
12:44What Every Patient and Clinician Should Know About the 2025 Guidelines for IUD Insertion Pain Management For years, patients have reported severe pain during IUD insertions—only to be told it's "just a pinch." Now, the American College of Obstetricians and Gynecologists (ACOG) and the Centers for Disease Control and Prevention (CDC) have issued upd…
…
continue reading

1
218. Mind Over Matter: The Art of Discipline in Daily Life
24:04
24:04
Play later
Play later
Lists
Like
Liked
24:04In this episode of The Elemental Evan Show, host Evan dives into one of the most underrated keys to long-term health and success: discipline. Drawing on neuroscience and personal experience, Evan explains how discipline is tied to the prefrontal cortex and, like a muscle, can be trained and strengthened with consistent effort. Evan breaks down four…
…
continue reading