In this final episode of the fertility mini-series, I’m answering your questions about preparing for conception, navigating pregnancy, and recovering postpartum. We’ll cover everything from how long you should spend prepping your body before trying to conceive, to whether you really need to cut out coffee and wine, to the best age for conception. We’ll also talk about postpartum hormone testing, whether anxiety months after birth is normal, and my top supplement recommendations for pregnancy.

P.S. If you’re looking for your own fertility roadmap, I’d love to invite you to my free live fertility masterclass — where you’ll learn how to prepare for pregnancy naturally and uncover exactly why your body might be holding back. Hope to see you there!

Resources:

• Free fertility masterclass →

• Personalized fertility + hormone testing →

• Follow on Instagram for more →

In this episode:

02:30 – Coffee, alcohol + fertility

04:51 – How long to prep before TTC

07:26 – Can I still conceive with PCOS or irregular cycles?

09:49 – Top supplement recommendations for pregnancy

14:33 – Low iron & vitamin D

16:09 – Fear of miscarriage after loss

17:42 – Postpartum anxiety

19:04 – When to test hormones postpartum

20:19 – How soon to try for another baby

21:16 – Best age to conceive?

23:23 – Getting your partner on board

26:07 – Free fertility masterclass coming soon

I’m so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!