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The Quiet Warrior Podcast with Serena Low

Serena Low, Introvert Coach for Quiet Achievers and Quiet Warriors

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Are you an introvert who wants to be more and do more, beyond what’s safe, comfortable, and pleasing to others? Your host is Serena Low, and her life’s purpose is to help quiet achievers become quiet warriors. As a trauma-informed introvert coach and certified Root-Cause Therapist, Certified Social + Intelligence Coach, and author of the Amazon Bestseller, The Hero Within: Reinvent Your Life One New Chapter at a Time, Serena is passionate about helping introverts and quiet achievers grow int ...
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A podcast that helps overworked professionals reset, recharge, and reclaim their sanity… one clever episode at a time. Hosted by longtime HR leader and voice-first storyteller Bill McMenamin, this weekly show delivers smart distractions for sharper minds — all in under 15 minutes.
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The Meatball Pod

Audioboom Studios

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Experience the true messiness of motherhood with your favorite "Meatball Mawmas!" Join Nicole "Snooki" Polizzi and Deena Cortese (MTV's Jersey Shore: Family Vacation) as they dive into the chaotic world of parenting. Plus, they'll reminisce about their wild meatball days and connect with other notable moms. Pour yourself a glass of wine and let's get sauced!
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Named by Oprah as a thought leader for the next generation and one of Inc.’s 500 fastest growing companies, Marie Forleo’s goal is to help you become the person you most want to be. In this show, Marie and her guests share actionable strategies for greater happiness, success, motivation, creativity, productivity, love, health, contribution and fulfillment — often with a lot of laughs. From business, marketing and career advice, to tackling failure, disappointment and fear, to philanthropy an ...
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Enlightening Motherhood

Emily Hamblin & Ashley Schultz

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As a mom, raising a child with big emotions can be overwhelming, frustrating, and stressful. The Enlightening Motherhood Podcast, hosted by two friends who are currently in the thick of raising kids with big feelings (Emily Hamblin and Ashley Schultz) offers a compassionate community where you can learn practical tips to help make your motherhood lighter. Connect with us! http://emily-hamblin.com Instagram/FB @enlighteningmotherhood
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Human to Human

Jessica Jane

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While figuring out life in her early 20s, Jess gets real about the messiness of being human. Get ready for plenty of awkward (and hilarious) TMI moments, dating horror stories, and eye-opening therapy realizations. With her unique mix of silliness and spirituality, Jess will lead you on a healing journey.
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Hey there! I'm Elizabeth Cheney, host of The In-Between. Each week I'm talking about life, relationships, work, mental health, pop culture, and wait for it... all the things in-between. No matter how vulnerable, no matter how ridiculous, I'll cover it all, leaving you empowered and entertained. So what are you waiting for? Join me in navigating life's in-between's - new episodes every Wednesday!
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Welcome to (ASBC) A Series of Bleeps & Crashes, hosted by the father and son duo: Art Vile and Elliot. Join us as we converse about our individual journeys through the perspective of two different generations. Have a laugh and come into our world and stay for a few minutes and chit chat with us about this ever-changing world.
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Chelsey and Stephen Diaz help pioneer family transformation through the journey of entrepreneurship. In their Rainmaker Family programs, they focus on helping moms launch a thriving Remote Business and then create systems to free up more time, location and financial flexibility for the family. Listen in for weekly insights and interviews with family-first entrepreneurs to aid you on your journey. Ranked #148 on the Inc 5000 list, and #2 in the category of education, these two are reshaping o ...
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Real self-care for music educators, not just self-soothing! Are you an overwhelmed music teacher who thinks that self-care and work/life balance is impossible with your responsibilities at home? Are you feeling burnout at home and school, and you’re done with feeling teacher tired and stressed all the time? Do you feel that the cliché advice of candles and bubble baths, not that there’s anything wrong with that, are short term solutions for your tension? Former stressed hot mess Beth Duhon h ...
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Life as an ADHD mom entrepreneur can be challenging. Juggling everything requires a unique set of skills and strategies developed for your neurodivergent brain. The ADHD Mompreneur provides mom-centered ADHD coaching & accountability. This podcast is your go-to resource for ADHD tips, ADHD productivity hacks, & executive function strategies designed specifically for ADHD moms and entrepreneurs. From ADHD-friendly time management techniques & ADHD business organization tips to actionable advi ...
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Fantasy | Boyfriend ASMR [M4A]

Lieutenant Snugglepaws

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Welcome to your go-to fantasy podcast for comforting M4A ASMR. Each episode is made just for you: gentle words, warm vibes, and a hint of magic to brighten your day. I’m here to make you feel loved and cared for. Whether you’re winding down for the night or maybe just need a moment to feel seen, these audios are for you. It’s not about being perfect; it’s about being real—even in this little fantasy. So, find your cozy spot (probably your bed), hit play, and let’s escape the world together.
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Real Talk with Rachel Awtrey

That Sounds Fun Network

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Welcome to Real Talk with Rachel Awtrey (formerly Behind The Bliss), the podcast that feels like having a heart-to-heart with a friend. Mama, wife, and blogger Rachel Awtrey leads conversations around the ups and downs of life, from practical tips to relatable stories that'll leave you thinking, "oh, I'm not the only one?" With a witty sense of humor and a knack for bringing out the best in her guests, Rachel invites you to join her on a faith-based journey of growth and self-discovery. List ...
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Special Educators Resource Room with Jennifer DeBrosse is the podcast for busy special education teachers. Whether you’re brand new to the world of special education or an experienced teacher, this podcast will provide time-saving solutions for any busy special educator. Get ready to move things off your special educator plate without feeling like you have to live at school. I’m your host, Jennifer DeBrosse. I’m dual-certified, have been in education for over 25 years, and spent time in both ...
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We exist to show that you can have normal conversations about mental health , where we understand how people have come through their experiences and learnt how to manage their mental health. We go off on many a tangent but the purpose is to focus on the things that might help you or where you might be able to relate with someone's experiences. We hope to normalise talking about your mental health whether you are having a good day or a bad day or on a day where you might not be sure how you f ...
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Parent Tell

Kaila Maguire

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A podcast for all the honest parenthood realities you didn’t know you need to know. Not just for parents, but definitely not for children. A safe space to parent and tell.
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Soft for Us

Amy Walsh, Danielle Florence, Niki Mohrdar

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A podcast by soft women in a hard world. Soft for Us explores the friendship of three aspiring comics in Vancouver, Canada. In a world that can be tough and unforgiving, Amy, Danielle and Niki embrace their softness with laughter, curiosity, and let's be honest, some confusion. Each episode, they nominate someone as the ultimate softie, exploring what makes a person the epitome of softness. They'll also dive into absurd Reddit threads, put their taste buds to the test, and engage in friendsh ...
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*TOP 1% PODCAST FOR MOMS* I help moms declutter their homes, heads, and hearts. Hey there, mama. Are you tired of all the STUFF crowding your home, calendar, and mind? Do you wish you could say goodbye to the endless to-do list running around in your head, while you’re running around in the middle of the mess? Want to declutter but don’t know where to start? Are your dreams buried under piles of toys and laundry? Welcome to Moms Overcoming Overwhelm, where you will find proven and practical ...
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Context Convos & Cocktails

Camille Tasha Christina

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An emotional safe space for laughter, tears, togetherness, friendships, and love. In this space we share our thoughts and feelings on various topics that are super relatable, interesting, and thought provoking through the lens of three women who have completely different perspectives on life. Mix in a few cocktails, add a few guests here and there, and boy do you have a show! Come in and join the conversation, we’re almost certain everyone will find something they can relate to!
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Feeling Better with G

Paris Counseling LLC

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Welcome to Feeling Better with G, a podcast geared for kids ages four to twelve to learn about their emotions and how to better handle them! Randi, a licensed therapist, and her five-year-old-daughter, Giuliana, have provided short exercises in which they teach breathing exercises, relaxation techniques and coping skills for the benefit of bringing calm to your little ones' nervous systems. Growing up is hard! Here you will find some tools to add to your children's emotional toolboxes to hel ...
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Mama, are you tired of feeling like you have nothing left to pour out, and yet still feel like you’re somehow not giving enough? Do you wish you could stop rehearsing the same patterns from your family that you swore to yourself you would never repeat? Are you sick of spending hours worrying about your kids and being constantly bombarded with all of the “what ifs” that take over your mind? Do you wish you didn’t feel like you just had to survive this season and that you could actually enjoy ...
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Get With The Grove

The Grove Youth

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Get With The Grove is a podcast developed by youth in the Centre Wellington community. The Grove Hubs is a part of Youth Wellness Hubs Ontario and a one-stop-shop for youth to get support. This podcast is a space for youth hosts to discuss intriguing and important topics like what our youth hubs are, the programs that we offer, mental health, and so much more! Take a listen today.
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We're Avery and Valerie and we have ADHD. Listen to new episodes every Wednesday and Friday to learn how we cope, how we live our lives, and a little bit more about ADHD. Available on all streaming platforms. Check out our Patreon to support us and get more exclusive content: patreon.com/AVHD Check out our blog posts on AVHDPodcast.com for further insight and research surrounding ADHD, and follow us on social media @AVHDPodcast to yap with us further. Hosted by Valerie Currie and Avery Mario ...
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Gospel Tech is a resource for parents who are feeling outpaced and overwhelmed as they raise children in a tech world. Our goal: Equip parents with the tools, resources, and confidence they need to raise kids who love God and use tech. Gospel Tech’s mission is to equip families to love God and use tech. We want to empower parents to: Talk about healthy tech Communicate the Gospel Connect the hope of the Gospel to their everyday tech lives Introduction to Gospel Tech Three years ago I (Nathan ...
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Welcome to the Mama Project Podcast! This podcast exists to help mamas reclaim their identity by offering unique strategies that support their physical and mental health during all seasons of motherhood - pregnancy, postpartum, and beyond. The goal of this podcast is to supply you with tools & resources to guide you wherever you're at in your journey, offer inspirational stories from myself & guests, and ultimately educate and entertain you along the way. If you'd like to see more and connec ...
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Your Global Journey, Your Mental Wellness — the mindhamok podcast is here to support and empower international students, study abroad participants, and young people navigating life across borders, whether thats a new city or a whole new country. Each episode provides practical tips and insights on mental health, well-being, and social challenges tailored to the unique experiences of students and young people studying or living abroad or away from home. From managing stress and adapting to ne ...
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Welcome to the Healing Mothers' Club! This is the space where moms with trauma get to feel like they're not going crazy - they truly are having to navigate A LOT in this motherhood journey. From the pressure you have to break the cycle of trauma in the family you created, to becoming a trauma-informed parent, to learning to navigate your trauma triggers and learning how heal yourself so you can stay in the present moment without going into fight/flight/freeze/fawn, this space is for you. You ...
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This week, the Meatballs are back, extremely busy, booked up, and excited for the warm weather and upcoming trips this summer! JSFV filming has restarted, the kids are in sports, and the Meatballs are going back down the shore. Nature is healing. The Disney Collection Snooki and Deena were talking about: https://verabradleyoutlet.com/collections/di…
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Giggles, never ending to-do lists, and the chaos of home ownership - I kick things off all over the place. Rest assured, you'll be laughing with me (and might even be able to relate). On top of the life updates and ridiculousness of my overwhelming to-do list, I also stress the importance of having "hype" people in your life. You never know when yo…
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Are you an introverted or neurodivergent music teacher? Or are you a neurotypical music teacher that just gets overstimulated by all the noise and activity in a general music classroom? There's nothing wrong with you! Elementary schools and music classrooms are very stimulating. Here are some tips, habits and strategies for you to protect your peac…
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hi ---------------------------------------------------------------------------------- Script: u/Primrosescripts, originally posted on ASMRScriptHaven as "Let's Get You Home [A4A] [Autistic Listener] [Comfort] [Overstimulated] [Loving] [Wholesome] [Supportive]" ---------------------------------------------------------------------------------- I hope…
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So many parents feel overwhelmed, overstimulated, and like they’re barely holding it together — especially when raising a neurodivergent child in a world that wasn’t built for their nervous system. It’s not just hard — it’s exhausting. And traditional parenting advice often misses the mark. In this episode, I sit down with Sarah Boyd of Resilient L…
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We examine the critical difference between genuine laziness and mental overstimulation, challenging the pervasive belief that productivity equals personal value. This episode offers a fresh perspective on why your brain deserves grace rather than guilt when feeling overwhelmed, along with practical strategies to get unstuck. • The historical roots …
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Is your mind constantly buzzing? Does the pace of life feel too loud sometimes? In this powerful conversation, I’m joined by Sarah Boyd—author of Turn Down the Noise—to talk about overstimulation, emotional overload, and the subtle ways the world keeps us distracted from what really matters. We unpack how to identify your own “noise,” the neuroscie…
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Hey Rainmakers! Chelsey and Stephen here, and if you've ever found yourself—or your kiddos—melting down for no obvious reason, this episode is for you. We’re joined by our good friend and author Sarah Boyd to talk about something we’re all dealing with: overstimulation. Between the screens, the to-do lists, the noise (literal and mental), and every…
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S1 : EP 22 "I'm Overstimulated and Woke Up Feeling Sick"** In this episode, we're venting, verbal vomiting, and sharing all the little annoyances that have been driving us crazy lately. From dry skin to canker sores to the worst experiences at the gym, we’re letting it all out. We dive into everything that’s irritating us today—from Uber cancellati…
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Do you have a hard time saying no to free stuff and hand-me-downs? Do you keep things because of how much you paid for them or “just in case” you need them “someday”? Did you grow up with financial hardship and feel like you have to overcompensate by giving your kids everything they want? My guest today is Brittany Flammer, a financial coach, mom o…
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This week, Snooki explains the video of her falling over that went viral. She also convinces Deena to become a Disney Points Member. On top of that, Deena has become a Monster Jam mom and baseball mom. This episode is sponsored by: Vegamour - promo code: MEATBALL Ollie - Take the online quiz and introduce Ollie to your pet. Visit https://ollie.com/…
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From city to suburbs, working from home to in-person shift work... a lot has changed. In this episode we discuss my decision to leave the marketing field, moving back in with my parents and why I feel shame about being the happiest I've ever been. ➡️ Let's connect on Instagram: @withjessicajane :) ➡️ Subscribe to my newsletter HERE! ➡️ Othership Cl…
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Ever had one of those days when your calendar is wide open but you still feel like a balloon with a slow leak? You've got the hours, you've got the plan, but somehow you're dragging yourself through tasks like you're competing in the slow-motion Olympics. The problem isn't your motivation or discipline—it's energy management. While most of us have …
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If you've ever felt like you're failing because your house (or your parenting) feels messy, this conversation will feel like a deep exhale. I sat down with Justin Whitmel Earley — author of Habits of the Household, The Common Rule, Made for People, and now The Big Mess — to talk about why the real beauty in parenting often shows up in the chaos. We…
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S2 : EP 2 Welcome to Like Throwing Salt on a Snail — a raw, restless, and a little ridiculous dive into how we stress ourselves out... and the weird, wild, sometimes wonderful ways we cope. Ever been set off by toe tapping under a desk or someone saying “no offense, but…”? Yeah. Us too. From unsolicited advice to personal space invaders, snorers, o…
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Are you constantly spiraling in negative thoughts throughout your day? Do you feel like your motherhood or life is defined by constant anxiety? Our world today is filled with sources that are constantly fueling our anxiety. Today we unpack 2 essential components to stop the anxiety and walk in peace as a mom. Get ready for some self assessment and …
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So often women beat themselves up, thinking that they’re doing something wrong because they haven’t found a perfect work life balance. Marie and Grace dive deep into what it means to be real and vulnerable without getting sucked down into a place of negativity, the transformational power of mistakes, and the real deal with work life balance. It’s n…
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luv u ---------------------------------------------------------------------------------- i wrote this script :) ---------------------------------------------------------------------------------- I hope you guys enjoyed the audio! If you have any suggestions on how to improve my voice acting let me know! #asmr #sleepaid #m4a #audio #comfort #va #rel…
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Are you constantly spiraling in negative thoughts throughout your day? Do you feel like your motherhood or life is defined by constant anxiety? Our world today is filled with sources that are constantly fueling our anxiety. Today we unpack 2 essential components to stop the anxiety and walk in peace as a mom. Get ready for some self assessment and …
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There’s never enough time in the day—you already know that. This episode is packed with practical strategies to help you use your time more intentionally, without staying late or bringing work home. We’ll cover: How to stop relying on overwhelming to-do lists Ways to block time and build micro-habits Routines that make planning more efficient Gentl…
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Hey Rainmakers! It’s Chelsey and Stephen here—and if you’ve ever dreamed about launching a product that changes lives and makes a global impact, you’re going to love this episode. We sat down with Cherie Hoeger, founder of Saalt, a game-changing period care company that’s shaking up the industry with sustainable, empowering products—and purpose at …
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🤔 Have you ever noticed that an upcoming move is a perfect motivator to declutter? 🤔 Did you ever realize that one of the best parts of vacation is that you don’t have to worry about managing SO MUCH STUFF? In today’s episode we’re exploring two unorthodox approaches to decluttering - even if you’re not moving on going on vacation anytime soon! Res…
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S2 : EP 1 "Your Face looks like a Tire and you Need an Alignment" On today’s episode we lovingly (sort of) dissect the odd, hilarious, and downright unexplainable world of human features. We’re not scientists, dermatologists, or stylists. We’re just two dangerously observant weirdos with mics and a strong urge to compare your nose to a toucan’s bea…
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Multitasking isn't the productivity superpower we think it is; science shows it's actually draining our focus and setting us up for mistakes. This episode explores why single-tasking with the 25-5 focus block system helps your brain work the way it was designed, resulting in better work quality and more energy. • Multitasking originated as a comput…
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What if the breakthrough you’re craving isn’t found in doing more, shouting louder, or performing harder—but in going lower? In today’s heartfelt and powerful episode, I’m joined by Zach Meekreebs—pastor, speaker, and author of Lower: Ignite Spiritual Awakening Through Radical Humility. We talk about how humility isn’t weakness—it’s consecrated con…
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Are you constantly trying to navigate what is best for your family? Do you question the decisions you’ve made about work? Today we dive into the modern debate about whether it is healthy for moms to work or if they need to stay home with their kids. Get ready to take some notes and do some introspection! Love, Brittany Ready to become a peaceful wi…
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What do you do when life falls apart? In this powerful conversation, Suleika Jaouad shares how journaling, creativity, and community helped her survive cancer, heartbreak, and uncertainty - and build a life of purpose and beauty. You'll learn how to transform pain into power, rewrite limiting narratives, and reconnect with what makes you feel most …
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Our guest today is Dr. Ardeshir Mehran, a psychologist, trauma therapist, and author of the bestselling book You Are Not Depressed, You Are Un-Finished. Dr. Mehran is disrupting the mental health field by offering a new perspective on emotional wellness, healing depression, and easing emotional suffering. During our conversation, Dr. Mehran shares …
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:P ---------------------------------------------------------------------------------- Script: u/Blisswritessometimes, originally posted on ASMRScriptHaven as "[A4A] [M4A] [F4A] Bully finds you asleep at your desk [Tsundere] [Bully] [Sharing a Bed] [Kisses] [Caring] [Sleep aid?]" ----------------------------------------------------------------------…
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Are you constantly trying to navigate what is best for your family? Do you question the decisions you’ve made about work? Today we dive into the modern debate about whether it is healthy for moms to work or if they need to stay home with their kids. Whether you are a stay at home mom or a full time working mom, I hope this helps you navigate some o…
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Quarter Four doesn’t mess around. Between progress reports, IEP updates, and fileaudits, it can feel like the paperwork never ends. In this episode, I’m sharing how batching your paperwork tasks can help you stay focused, save time, and (maybe) even enjoy that last week of school a little more. We’ll walk through what batching really is, how to mak…
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Hey Rainmakers! Chelsey and Stephen here, and today’s episode is all about what it really looks like to pivot, persevere, and profit. We sat down with one of our very own Mastermind members, Jennifer Jackson, to hear how she built a six-figure yoga brand—starting from scratch, solo, and with no personal yoga background. Yep, you read that right. Je…
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S1 : EP 25 – The University of Life Class is in session—and it always will be. In our season finale, we're breaking down the trials, the tribulations, and the hard-earned wisdom that only life itself can teach. No sugarcoating, no shortcuts—just raw lessons from the real world. **Don’t sweat the small stuff.** Life will throw punches. When it does,…
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How does living with less allow us to make room for joy? How can we surrender to God to see ourselves as stewards of the gifts he has given us, rather than "stuff managers" bearing the burden of our excess possessions? What does it look like cultivate an "awake soul" with room to expand? Today I’m thrilled to speak to Julia Ubbenga about her new bo…
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puppy. ---------------------------------------------------------------------------------- script and all sfx by me ---------------------------------------------------------------------------------- I hope you guys enjoyed the audio! If you have any suggestions on how to improve my voice acting let me know! #asmr #sleepaid #m4a #audio #comfort #va #…
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👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********* Do you struggle with spring cleaning and home organizing as an ADHD mom or ADHD entrepreneur? In this ADHD podcast episode, we dive into ADHD-friendly cleaning tips that actually work for neurodivergent minds. Whether yo…
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Have you ever wondered if your husband is secretly watching pornography? Or maybe you fear there’s infidelity. If you have ever had these questions in the back of your mind this episode is for you! The statistics of porn usage and addiction are staggering even within the church. It is an epidemic that we need to do a better job as Christ followers …
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Marie Forleo talks to the legendary Seth Godin about handling failure in life, overcoming writer’s block, self-doubt and starting something that matters right here and now. You'll learn why you should stop waiting for the right moment, why Seth doesn’t believe in your ‘calling’, and so much more. We rarely look back on our lives and say “I’m disapp…
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Has your child ever been irritable after using his or her favorite tech? Does a certain show or game ever consistently lead to fights? If so there's a good chance your child is overstimulated and needs help getting back on a healthy path. In today's conversation we'll discuss the five signs of a brain overstimulated by screens and talk through spec…
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Every year the University of York and Lancaster University lock horns in the battle of the Roses. This year, they have partnered with York Mind to raise awareness of the mental health struggles and fundraise for the charity. In this episode of chat chit, I (Chris) welcome TJ on to the pod. TJ is the sports officer at the University of York and talk…
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Do you dread waking up? Are you counting the minutes until bedtime or even until this season is over and are so sick of people telling you how fast it goes? Motherhood can be one of the most challenging seasons we can walk through but that doesn’t mean it has to be miserable. Today I dive into 12 essential components we need if we are going to get …
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Feeling stretched thin but still want to help your neurodivergent child with emotional regulation? You’re not alone! Amidst all the daily chaos of parenting, finding time to support your child’s big emotions can feel impossible. But what if just a few minutes a week could make a real difference? In this episode, Emily Hamblin and co-host Ashley Sch…
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