Best Surf Lady Podcasts (2025)

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Lady Next To Me Was Very Fidgety 48:50

7h ago48:50

48:50

Send us a text Welcome to The Stinky Booties – Southern California’s premier surf and lifestyle podcast! This week, Stinky Billy reports in from Nicaragua with the scoop on local waves, tasty eats, and tropical living. The boys dive into a wide range of topics, including a volcano that could blow at any moment, the San Diego County Fair’s music lin…

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70. The Truth About Leashless Surfing: It’s Not What You Think 24:48

5d ago24:48

24:48

Surfing without a leash isn’t about looking cool—it’s about control, awareness, and knowing when you’re ready. This episode is a reflection on skill progression, self-trust, and the invisible steps it takes to surf leashless with intention. In this episode of Confessions of a Surf Lady: The First Women’s Surfing Podcast™, I share why and when I cho…

1
Donald Trump promises 'favored nations status' will lower US drug prices: here's what the experts think 37:43

4d ago37:43

37:43

Donald Trump promised this week that he has a plan to force drug companies to lower prices for struggling Americans, but not everyone is on board. Here's a review of the plan from experts. On Deadline is hosted and produced by Lauren Barry and produced by Christy Strawser.

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35. The Confidence Sessions - Coming Back from Injury 1:26:53

13d ago1:26:53

1:26:53

This was the first in our new Confidence Sessions - a new series of online events which will be included with our upcoming membership. We thought we'd put this one out as part of our podcast to see what you think of it, so please do tell us your thoughts - what works or doesn't work, and what you'd like more of in terms of live events. This event w…

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69. Dismantling the ‘Beach Body’ Lie: A Surf Lady Conversation 1:07:02

14d ago1:07:02

1:07:02

What if your 'summer body' wasn’t something to fix—but something to fuel your surf stoke? If you're tired of seeing summer framed as a time to shrink yourself, this episode of Confessions of a Surf Lady: The First Women’s Surfing Podcast™ is your permission slip to redefine what it means to feel good in your body—on land and in the lineup. In this …

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Surf Check – Finding Flow, Switching Boards, and Making the Wave | May 1 10:04

16d ago10:04

10:04

Welcome to the very first episode of Surf Check, a casual, biweekly mini-series keeping you in the loop on all things Surf Société! Join host Laura Day for quick updates, surf reflections, and insights into what's happening inside our women’s surf community. In this episode: 🌊 Surf Société Q2 theme: Finding Flow We're diving deep into connecting tu…

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68. From Visualization to Victory w/ Joanne Bolton (REPLAY) 37:47

18d ago37:47

37:47

Did you know you could meditate your way to better surfing? Yes, you heard that right! You can improve your surfing without even touching the water. In this episode, you'll meet Florida Surfer and Surf Société Member Joann Bolton. This incredible surf lady participated in The Surf Société's 21-day visualization challenge and wrote her custom visual…

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67. Stuck in Your Surfing? Train Your Mind to Surf Better with Visualization 24:32

18d ago24:32

24:32

Why is it so fucking hard to get better at surfing? Unlike other sports, you don’t get unlimited reps. Every wave is different, every session is unpredictable, and by the time you realize you wanted to do a turn or a cross-step—the moment is already gone. But what if you could train your surfing without even getting in the water? That’s where visua…

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Earthquake????? 1:29:42

23d ago1:29:42

1:29:42

Send us a text In the latest episode of The Stinky Booties Podcast, the Boyz are back in full force, bringing their signature mix of surf news, local flavor, and wild antics. They kick things off with a mysterious “earthquake” that may or may not have happened, then dive into Stinky Billy’s wild trip to Ramona, where he partied it up in the rugged …

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34. Take your space in the lineup - Sally McGee 1:00:52

27d ago1:00:52

1:00:52

Sally is the founder of Yonder, the brilliant surf brand and community with a surf school at its heart, and a particular focus on getting more women in the lineup. “I don’t think people ever ask themselves where there aren’t women in the lineup….it’s a huge conversation that really doesn’t get talked about.” Sally works hard to explore and combat t…

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33. Turning on the light - Indigo Willing 49:46

1M ago49:46

49:46

Having taken up skating in her 40s and continuing to skate in to her 50s, Indigo says of herself “I am the opposite of a typical skateboarding story.” War orphan, skater, academic, campaigner for inclusivity in skateboarding and founder of Respect is Rad, Indigo brings so much to the skating space. There’s a lot to talk about in this episode, so gr…

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Unpredictable In A Good Way!! 1:36:28

1M ago1:36:28

1:36:28

Send us a text The Stinky Booties are back with a fresh episode, and Mike and Bill have plenty on their minds! This week, they dive into the latest update on Save Oceanside Sand (SOS), discussing the city’s recent decisions and what it means for the local beaches. As always, the guys bring their signature banter and local knowledge to the table. Mi…

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32. An inconvenient truth - Demi Taylor 59:46

2M ago59:46

59:46

The phenomenal Demi Taylor is founder of the London Surf Film Festival, author of several surfing books and producer of The Big Sea - this years break out film bringing to light the darker side of the production of Neoprene, and therefore, much of the surfing industry. This was a phenomenally interesting conversation, not least because your assumpt…

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66. Fear, Injury & Getting Back to Surfing: A Guide to Healing & Confidence 42:26

2M ago42:26

42:26

What happens when an injury keeps you out of the water for weeks—or even months? If you’ve ever been sidelined from surfing, you know how frustrating it can be, both physically and mentally. When I injured my knee in Baja, my biggest fear wasn’t just missing surf—it was wondering if I’d ever feel 100% again. Enter Dr. Alexis Piarulli, chiropractor …

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F**king Nerd Walk Dude!!!! 1:12:55

2M ago1:12:55

1:12:55

Send us a text The Boyz are back with another epic episode of The Stinky Booties Podcast—the Best Surf and Lifestyle show ever! This week, they’re keeping you in the loop on all the coolest happenings around So Cal, from the upcoming SOS meeting to the Mark Hoppus event, plus a few spots that are totally worth the drive. Billy breaks down the lates…

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31. Life after the Olympics - Jenny Jones 45:19

2M ago45:19

45:19

Having achieved all she wanted to in her snowboarding career (she’d won the X Games 3 times), Jenny Jones suddenly had the opportunity to take part in the 2014 Winter Olympics in Sochi. At the age of 33, she became the first UK athlete to win an Olympic medal at a snow event - a bronze in the women’s slopestyle. She is now a mum (having had her bab…

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If You Go Straight Down, You Are In Trouble 1:22:55

2M ago1:22:55

1:22:55

Send us a text Welcome to The Stinky Booties, Southern California’s favorite surf and lifestyle show! This week, Stinky Mike is back at it with his honest reviews as he checks out some new food spots around the county. Meanwhile, Mr. Bill goes on a hunting adventure—any guesses how that turned out? And what’s really going down at Costco on the week…

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65. Why Surfing More Isn’t Enough: The Real Key to Progression 25:56

3M ago25:56

25:56

Have you ever thought, I should be better by now? You’ve been surfing for a while, putting in the time, watching YouTube tutorials, even getting in the water more—but something’s just not clicking. You feel stuck, and no matter how much effort you put in, you’re not progressing the way you want. I know that frustration because I’ve been there too. …

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64. From Australia to Portugal: Surfing, Freelancing & Moving Abroad 37:59

3M ago37:59

37:59

What if your work schedule fit around surfing? Even better—what if every surf session made you better at your job? When Lachlan Campbell left Australia and landed in Europe, he didn’t just want a job—he wanted a life that revolved around the swell. With no formal education, training, or set plan, Lachlan jumped into freelancing and figured it out a…

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63. Overcoming Mental Blocks in Surfing: Fear, Confidence & Progression 20:57

3M ago20:57

20:57

Have you ever felt stuck in your surfing—not because of your ability, but because of something in your head? Maybe it’s fear, uncertainty in the lineup, or frustration from not progressing the way you want. In this episode of Confessions of a Surf Lady: The First Women’s Surfing Podcast™, I break down three key mental blocks that could be holding y…

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Why Don't We Say That Was Like a Warm Up!! 1:06:16

3M ago1:06:16

1:06:16

Send us a text .The Stinky Booties Podcast is Southern California's go-to surf and lifestyle show, where hosts Stinky Bill and Stinky Mike bring their signature mix of humor, local insight, and surf culture. Kicking off this episode with a classic podcasting blunder—Mike forgetting to hit the record button—the duo quickly recovers and dives into th…

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30. Knees Up Buttercup - Brittany Traish and Karyn Bennett 43:01

3M ago43:01

43:01

Learning to skate with your mum tends to be something that applies when you’re a kid, but in the case of Britt and Kaz it happened when they were 30 and 56. Two years have now gone by and they are both hooked. They now have a considerable following on instagram as @2girlssk8 Britt says of her mum Kaz: “I got my first kick flip because of my mum, an…

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RE:BEACH W/ Jayme Timberlake And SOS Charlie Bowen 54:41

4M ago54:41

54:41

Send us a text In this special episode, we’re bringing you an important update on the RE:BEACH sand project happening right here in Oceanside, CA. This issue isn’t just affecting our local coastline—it’s a global concern that impacts surf spots, communities, and coastal ecosystems around the world. Join us as we break down what’s happening, why it …

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29. It’s time for action - Yvette Curtis 47:07

4M ago47:07

47:07

Yvette Curtis is founder of Wave Wahines, a club she initially set up for her eldest child to have a safe space to surf. Since its inception eight years ago, it has broadened out to include both girls and women from all communities, as well from the LGBTQIA+ community, and it’s become known for fighting for diversity and inclusion in surfing. Episo…

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62. Reconnecting to Yourself: Surfing, Aging, and Feminine Intuition 59:54

4M ago59:54

59:54

What if reconnecting with your feminine intuition could change the way you surf—and the way you live? What if aging, something that is so often feared, was seen as an opportunity to gather wisdom, redefine beauty, and deepen your connection to yourself and the ocean? This week, I’m stoked to welcome back Leah Donatiello—empowerment mentor, Surf Soc…

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59. From Blanket Forts to a Global Surf Community: 5 Years of COASL 11:07

4M ago11:07

11:07

What started as a mic under a blanket and a dream to tell authentic women’s surfing stories has grown into a thriving podcast and global community. This week, we’re celebrating 5 incredible years of Confessions of a Surf Lady: The First Women’s Surfing Podcast™. In this special episode, I’m reflecting on how far we’ve come—from launching in 2020 to…

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60. Breaking Barriers: Surfing, Gear, and Body Neutrality with Move Fat Girl 52:30

4M ago52:30

52:30

"What would 10-year-old me do?” That exact question led Kim Merrikin, founder of @movefatgirl, to reconnect with the hobbies she’d tucked away as a young girl. After feeling fat-shamed out of sports, Kim ignored her interest in physical activities for decades, believing there wasn’t a place for her in these spaces. But today, she's rewriting that s…

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61. Want More Waves? The Mindset Shift That Changed Everything 18:43

4M ago18:43

18:43

Do you ever tell yourself, “I’m just grateful to be out here,” when deep down, you’re frustrated by how your sessions are going? That was me—not catching as many waves as I wanted, quietly comparing myself to others in the lineup, and telling myself it was okay to just enjoy the sunshine. But the truth was, I wanted more. In this episode, I’m shari…

1
Dime Bag 1:02:42

4M ago1:02:42

1:02:42

Send us a text JOIN OUR FANTASY WSL LEAGUE The show brought to you from Coal Wax Remover Upcoming Event at the Ca. Surf Museum The Boyz Are Back! The Stinky Booties return with another packed episode of Southern California’s favorite surf and lifestyle podcast! Stinky Billy brings some much-needed perspective on Trump’s return to the political spot…

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28. Your joy matters - Lindsey Tessada 39:10

4M ago39:10

39:10

You'll know Lindsey as @hotmomsofskateboarding on instagram. Since launching her account and her skateboarding journey in January 2024, she has built a large following and created quite a stir online. She’s a vocal champion of the the right to joy for women, and she challenges the patriarchal system that can make some women feel like they don’t hav…

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I Want To Touch Things, Feel Em 1:10:08

5M ago1:10:08

1:10:08

Send us a text Welcome to Southern California’s best surf and lifestyle podcast, The Stinky Booties! This week, the boys dive into their 2025 surf predictions, focusing on the future of the WSL and what changes might be on the horizon. Mike shares his take on the strange phenomenon of merchandise mysteriously stuck in stores. Plus, they introduce a…

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58. 30+ Years of Surf, Photography, and Finding Gratitude: Mattson Culbert on Facing Cancer and Life’s Challenges 48:14

5M ago48:14

48:14

After spending over 30 years chasing waves and documenting epic California swells, Mattson Culbert—a surfer, photographer, and filmmaker—faced one of the biggest challenges of his life: a thyroid cancer diagnosis. 🌊 But instead of letting it hold him back, Mattson embraced vulnerability, rediscovered gratitude, and deepened his connection to the oc…

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X-Mas Bonus Breakfast Extravaganza. 1:10:24

5M ago1:10:24

1:10:24

Send us a text Welcome to Southern California’s best and favorite surf and lifestyle show, The Stinky Booties! Mike and Bill dive straight into the chaos of work Christmas parties and the inevitable hilarity of intoxicated shenanigans. Keeping the holiday vibes alive, they chat about the joys—and fails—of using a Christmas bonus for breakfast indul…

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27. Old Lady Skater - Amy Bradshaw 35:51

5M ago35:51

35:51

Amy, aka @oldlady_skater, is an inspiration to us all. Having skated as a child, and even represented Vans, she stopped whilst still at school, and only took it up again at the age of 42 after her kids were grown up (her kids weren't in to skateboarding). Now she is 60 and retired, she spends much of her time in the skate park. She’s an advocate fo…

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57. Creating Confidence in Every Wave: The Story Behind Peach Surf Hats 19:51

5M ago19:51

19:51

After struggling to find a surf hat that checked all the boxes—functional, stylish, and secure—Emily Li, a surfer and entrepreneur, decided to create her own. The result? Peach Surf Hats, a brand that encourages surfers to protect their skin and look good good while doing it. In this episode of Confessions of a Surf Lady: The First Women's Surfing …

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26. Shooting for the female gaze - Bronwen Foster-Butler 39:25

6M ago39:25

39:25

As Chief Marketing Officer of Finisterre, Bronwen Foster-Butler is passionate about how women are represented in the brand. “Is the woman leading or is she following? Is she on a big wave or is she on a smaller wave? It’s being aware of biases that we’ve internalised around how women are represented, and trying to challenge them.” Episode highlight…

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Banned in Hong Kong 58:37

6M ago58:37

58:37

Send us a text Mike and Billy are back and kicking off the holiday season on The Stinky Booties! While their search for Thanksgiving surf stories turns up empty, they dive headfirst into the latest happenings in the surf world. The duo pays tribute to the legendary shaper Terry Senate, reflecting on his impact on the community, and they celebrate J…

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Goldfish 1:02:54

6M ago1:02:54

1:02:54

Send us a text In this episode of The Stinky Booties, Danielle steps in for Stinky Billy, bringing a fresh vibe to the mic alongside Mike. The duo dives right into a lively debate: is betting at work a harmless way to bond or a recipe for trouble? From there, they tackle the wild world of Dodger fans, recounting some shocking stories of what happen…

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56. Surf, Protect, Repeat: Creating a Cleaner Ocean with Every Product Choice 52:24

6M ago52:24

52:24

Ever thought about what’s in your hair care and how it impacts the ocean you surf in? This episode with Kate Assaraf, founder of Dipalready.com, is a must-listen for anyone who loves beauty products and cares about the ocean and sustainability. Kate shares the story behind Dip’s eco-friendly body and hair oil—a “perfume with benefits” that’s as goo…

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25. Sharing the passion - Sarah Brownlow 40:41

6M ago40:41

40:41

Having admired skateboarders for decades, music and culture photographer Sarah Brownlow took the plunge and tried it out for herself in her 40s. She says of that experience: “I got on it and I absolutely loved it - the feeling of flying and doing this thing that was so difficult and so dangerous, but so rewarding. A light went on and that was it, I…

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55. From Frustration to Fun: A Flexible Approach to Difficult Surf Sessions 20:44

6M ago20:44

20:44

Surfing is hard—like, f*cking hard. It isn’t just a sport; it’s a journey of highs, lows, and everything in between. In this episode, we talk about how to cultivate a flexible mindset to keep your stoke alive—even on those tough days when nothing seems to be going right. I share a personal story from a recent surf trip to Baja where I faced unexpec…

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Halloween Special (KINDA) 1:14:00

7M ago1:14:00

1:14:00

Send us a text Welcome back to The Stinky Booties, where we’re diving into the Halloween season with spooky stories, surf adventures, and some special Southern California fun! This week, Mike is out and about, bumping into legendary figures like Julian Wilson and renowned surfboard shapers who have left their mark on the surf world. Meanwhile, Bill…

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24. Ambassador for change - Gemma Palmer-Dighton 35:51

7M ago35:51

35:51

SUP racer extraordinaire Gemma Palmer-Dighton @getgemma is a #Shepaddles ambassador. Her mission is to demonstrate to others that the sport is open to all, and to improve its accessibility. When Gemma began to get in to paddling she struggled to find representation of black paddlers, and she’s determined to change that. Gemma has done some incredib…

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54. Surfing, Scotch, and Sisterhood: Friendship and Adventures Down Under 47:57

7M ago47:57

47:57

In 2014, I moved to Brisbane, Australia, alone. Surfing was on the agenda, but I knew nobody and nothing about the Australian lineup. One evening, I made my way to the coast to meet a group of surfers the next morning. My anxiety of being alone in a new country quickly eased as I met my first friend: Christina. Now, ten years later, Christina and I…

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53. Understanding Surfcraft: Elevate Your Surfing and Connect with Surf Culture 19:30

7M ago19:30

19:30

For a long time, I surfed without fully understanding the impact of my board’s design. I knew I needed a longboard to cross-step and nose ride, but the world of surfcraft always seemed distant, almost secretive. Once I started to dig in and learn about surfboard design, everything changed. It didn’t just improve my surfing—it opened up a whole new …

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23. The Confidence Sessions live @ the Tremula Festival 46:01

7M ago46:01

46:01

Recorded live at the Tremula Festival in Brighton on Saturday 21 September, this week’s episode is a different format to usual. Five inspirational women, all of whom are passionate about board sports, share their innermost stories and tips about confidence: having it, losing it, re-gaining it and holding on to it - all through the prism of being on…

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Giants of Old Hawaii (Season 3 Premiere) 48:13

7M ago48:13

48:13

Note: For the best audio experience, headphones are suggested but not required. Aloha Ghostlorians! Thank you so much for your patience while I've been working on Season 3 as I've dealt with some pretty rough stuff in my personal life (womp womp lol) and I apologize for the delay! But now we're back in business! The theme for tonight's episode was …

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It's Something You Say To Drunk People!!! 1:22:15

8M ago1:22:15

1:22:15

Send us a text The Stinky Booties Podcast – Episode: Fish, Sea Lions, and Carlsbad Cyclists Welcome back to Southern California's Best Surf and Lifestyle Show – The Stinky Booties Podcast! In today's episode, the boys dive into some wild topics, starting with the bizarre question: How does someone accidentally swallow a whole fish? Mike also shares…

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52. Becoming My True Self: A Womxn's Journey Towards Authenticity and Inclusion 42:54

8M ago42:54

42:54

With a single call to "the big dogs," Sasha Jane Lowerson set in motion a revolution for equality in competitive surfing. Despite her success in numerous competitions under her former identity of Ryan Egan, Sasha feared competing as a transgender surfer. Instead of letting fear take over, she embraced her true self and championed groundbreaking inc…

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51. Beat Surf Slumps and Boost Progress with Your Surf Journal 18:34

8M ago18:34

18:34

Want to stay out of a surf slump, keep the stoke high, and make progress in your surfing? Start a surf journal! In this episode, I, your host Laura Day, share how keeping a surf journal has been a game-changer for me. I’ll explain how I document my sessions, reflections, and surf goals in a cute, bright colored, A4 notebook, decorated with stickers…

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Surf Lady Podcasts

Podcasts Worth a Listen