A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Sustainable Habits Podcasts
Join JT, host of the Consequence of Habit Podcast, as he explores how habits relate to happiness and success or lack thereof. Each Tuesday, JT pulls the curtains back on his own habits, good and bad, and talks to others who have made massive changes in their lives by changing their habits.
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Have you asked yourself why your life and business has not unfolded the way you have envisioned! What holds you back from getting things accomplished and being successful consistently long term? The answer lies with past events which is the cause that leads to effects that many live in that keep them trapped in self-doubt that leads to procrastination. Your habits and behaviors unconsciously in adulthood are tied back to trigger events that have molded you into a pattern of self-doubt or success
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How the world's top leaders tackle the toughest challenges. In these one-on-one conversations, host Linda Lacina interviews the world's top leaders, change-makers and experts on the solutions they're building to tackle the world's biggest challenges, the habits they can’t work without, and their lessons learned, all from the World Economic Forum.
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Love Life And Lose Weight is a podcast that teaches you sustainable weight loss through changing your habits and beliefs around food. You CAN lose weight eating the foods you love without feeling restricted or rebellious. I'm your host, advanced certified weight and life coach, Heather Beardsley. I've helped hundreds of women figure out how to lose weight and create a life they love and now I'm sharing those insights with you.
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Welcome to The Habit Healers Podcast—where transformation starts with a single habit. Hosted by Dr. Laurie Marbas, this podcast is for anyone ready to break free from chronic health struggles, rewire their habits, and create lasting healing. Through powerful stories, science-backed strategies, and real-world tools, we dive deep into the micro shifts that lead to massive health transformations. You’ll learn how to heal beyond prescriptions—how to nourish your body, reprogram your mind, and bu ...
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Upgrade your health, nutrition, energy, and mindset as I walk you through the key concepts and strategies to drop the gut, rebuild your body and realign your habits for long term sustainable results. Hosted by Olly Wood.
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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals
Shannon Marqueta | Healthy Habits, Body Confidence, Mindset Mentor, Relationship Coach
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𝗗𝗼 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂’𝗿𝗲 𝗮𝗹𝘄𝗮𝘆𝘀 𝗱𝗼𝗶𝗻𝗴, 𝗯𝘂𝘁 𝗻𝗲𝘃𝗲𝗿 𝗾𝘂𝗶𝘁𝗲 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳? You’re not alone. Whether you’re stuck in survival mode, stretched too thin, or just craving a reset - 𝘼 𝙁𝙧𝙚𝙨𝙝 𝙎𝙩𝙖𝙧𝙩 podcast is here to help you build healthy habits, manage your time with intention, and finally feel like you’re showing up for your own life — confidently and consistently. Hi, I’m Shannon Marqueta - your habit and mindset coach. 𝗧𝗵𝗶𝘀 𝗽𝗼𝗱𝗰𝗮𝘀𝘁 𝗶𝘀 𝘆𝗼𝘂𝗿 𝘄𝗲𝗲𝗸𝗹𝘆 𝗽𝗮𝘂𝘀𝗲 𝘁𝗼 𝗿𝗲𝗮𝗹𝗶𝗴𝗻 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀, 𝘀𝗶𝗺𝗽𝗹𝗶𝗳𝘆 𝘆𝗼𝘂𝗿 ...
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When you think of menopause, 'joyful' might not be the first word that comes to mind. But no matter what you've heard, you deserve to thrive during this phase of life. On the Joyful Menopause podcast, Lynda Enright draws on her 25+ years of experience in women's health to share practical, science-based tips that you can customize to your body, lifestyle, and goals—because there’s no one-size-fits-all solution to menopause. With her calming, supportive style and deep expertise, Lynda will hel ...
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Stories from the front lines of business and sustainability innovation.
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Want to waste less, save more, and make your home a little more eco-friendly? Sustainable in the Suburbs is your go-to podcast for practical, judgment-free tips and real-life stories to help you build sustainable habits that actually stick. Hosted by Sarah Robertson-Barnes — a suburban soccer mum, sustainability educator, and founder of the blog Sustainable in the Suburbs — this weekly show brings doable advice, honest conversations, and actionable ideas to help you waste less, spend smarter ...
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Want to lose weight without constantly fighting yourself? "Why We Overeat" takes a different approach to sustainable weight loss by uncovering the real reasons behind your eating habits. Each week, Maggie and Ryan share practical strategies to stop overeating, end emotional eating, and break free from the diet-binge cycle. Unlike traditional weight loss podcasts, we focus on the "why" behind your food choices and how your brain influences eating behaviors. Through candid conversations you'll ...
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Unlock Your Healthiest, Happiest Life Our show is on a mission to empower you with the 6 essential pillars of vibrant, fulfilling living. From stress management and fitness, to nourishing nutrition and restful sleep - we'll dive deep into the science-backed habits that can transform your energy, mood, and overall wellbeing. Tune in as we interview leading experts and share inspiring insights to help you make sustainable, life-changing shifts. Get ready to feel more energised, content, and em ...
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Welcome to Eating Habits for Life, the podcast for career women who want to break bad eating habits for good and lose weight sustainably. Without stress, diets, or needing more willpower. Are you tired of emotional eating, mindless snacking, cravings that never seem to stop, or the all-too-familiar cycles of overeating and binge eating? Do you feel like you’re stuck in a pattern of trying (and failing) to change your eating habits, but never seem to get the results you want? I get it. As a b ...
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Learn how to cultivate a more productive mindset, form sustainable habits, and create a lifestyle that supports both your goals and your wellbeing with host, Monica Reinagel. Drawing on decades of expertise and experience, Monica provides guidance on navigating the challenging process of behavior change in a fun and accessible way. Learn more and find show notes for every episode at https://changeacademypodcast.com
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Hosted by productivity strategist Mike Vardy, A Productive Conversation offers insightful discussions on how to craft a life that aligns with your intentions. Each episode dives into the art of time devotion, productiveness, and refining your approach to daily living. Mike invites guests who are thinkers, doers, and creators to share their strategies for working smarter and living more intentionally. From practical tips to deep dives on mindset shifts, this podcast will help you reframe your ...
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Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy ...
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Heya! I’m Angie Marone, owner of a women’s-only fitness studio in Colorado and a Holistic Hormone Health Practitioner. I help women heal their hormones naturally so they can feel their best at any stage of midlife. Since 2008, I’ve worked with hundreds of women, most of them navigating menopausal weight gain, low energy, and self-confidence struggles. My mission is to teach women how to care for their bodies, ease hormonal chaos, and create sustainable habits so they can feel strong, energiz ...
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Eat Train Prosper, by coaches Aaron Straker and Bryan Boorstein provides tangible advice about lifting, nutrition, and incorporating these into your lifestyle to achieve prosperity. Topics include sustainable training principles for increasing strength, building muscle, effective nutrition to get and stay lean, men's health, improving recovery, and practical lifestyle habits. Become the champion of your own health, both inside and out.
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Are midlife metabolism changes making you feel like your body has new rules you don't understand? Struggling to find the consistency, motivation, and pain-free options to maintain your health after age 40, 50, 60 or beyond? Looking for a walking companion who truly understands your health challenges and helps you cut through the health information overwhelm to discover what actually works for your midlife body? Join Health Coach Carolyn for Wellness While Walking—your 30-minute movement comp ...
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Welcome to The Wellness Blend — your weekly dose of health, nutrition, and fitness wisdom. Whether you're looking to clean up your diet, build sustainable habits, or move your body with intention, this show is your go-to guide for living a more vibrant life. We mix expert advice, science-backed tips, and real-world stories to help you feel strong, energized, and empowered from the inside out. 🛡️ Disclaimer: This video is for informational purposes only and not a substitute for professional m ...
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The Mindin’ My Wellness podcast is a podcast for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You'll learn simple, effective and sustainable tips you can take away from each episode and implement in yo ...
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Midlife doesn’t have to mean slowing down, feeling out of control, or resigning yourself to being frumpy & invisible. On the Total Health in Midlife Podcast, seasoned health coach Elizabeth Sherman cuts through the noise of fad diets and contradictory wellness advice. In warm, relatable chats, you’ll discover straightforward strategies for managing hormonal shifts, optimizing nutrition, and prioritizing emotional wellness—so you can experience genuine energy and comfort in your body. Whether ...
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Welcome to Get Sculpted, the podcast designed for women ready to transform their bodies and level up their lives with science-based strategies and actionable advice. We dive into the essentials of fat loss, muscle building, and metabolism optimization by helping you work smarter, not harder. This isn’t about quick fixes or fad diets; it’s about creating sustainable habits and stacking wins. We’ll help you fuel your body, strengthen your mindset, and build your 2.0 sculpted self from the insi ...
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Faith based habits to sustain our future blessings
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Nicole Hagen is an adoptive mom, dog mom, mint chocolate chip ice cream lover, and Online Nutrition Coach committed to helping women create healthy eating habits that LAST and sustainable weight loss without obsessive tracking, food rules, or restriction. If you're looking for a blend of evidence-based nutrition science and tangible action steps you can apply in your life to begin creating results and improving your relationship with food right away, this is the show for you!
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Showing Up Anyway is a podcast about unlearning diet culture, redefining health, and making peace with food, movement, and your body -- without needing to have it all together. Hosted by Coach Adam Wright, an anti diet-culture personal trainer and body-trust educator, each episode dives into the imperfect side of wellness and how to navigate motivation burnout, body image struggles, emotional eating and the pressure to be "healthy". This is your reminder that progress doesn't need to be perf ...
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Healthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40
Kiley Owen, PA-C | I help women over 40 maximize their time and energy so they can feel great!
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I help women over 40 maximize their time and energy so they can feel better in midlife (and beyond)! Does life feel too busy and chaotic? Do you have a packed schedule and an overwhelming to do list? Between juggling family responsibilities, growing in your career, managing your home, and handling unexpected daily tasks, do you find it challenging to build healthy and productive habits that truly last? Does ”life” always seem to get in the way of your good intentions? Do you want to become m ...
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If you're a busy, overweight & overworked entrepreneur, professional, business owner or consultant, this podcast is for you. Each episode gives you practical, time-efficient strategies to improve your health, fitness & lifestyle—without sacrificing your success. If stress, long hours and a growing waistline are dragging you down, you'll learn how to take back control, boost your energy & build sustainable habits that fit your busy life. Stay tuned for bonus episodes with special guests shari ...
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A podcast for high-achieving professional women who want to feel confident in their bodies, improve their health, and build sustainable habits that actually work in real life. Hosted by Amy Tyler, a nutritionist, women’s health coach and speaker, this show helps busy women create routines around food, movement, mindset and self-care so they can feel good, stay consistent and thrive in their careers and lives. Expect grounded coaching, honest conversations and practical strategies that go bey ...
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Health and Mindset are intricately woven together and can become your secret weapon to succeed in business. When we are young we are not taught how to think, develop healthy habits and behavior that will sustain us through life and help us to go after and succeed at our goals. Most people are unable to control their emotions which can lead to poor decisions that will affect business outcomes. We must train our minds to be our vessels of success and treat our health as a priority so we can su ...
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Moms and Dads Get Fit is the podcast for busy parents who want to take control of their health, get stronger, and set a positive example for their kids. Hosted by personal trainer Tanner Rutledge, this show delivers practical fitness strategies, nutrition tips, and time-saving workouts designed to fit into your hectic life. Squeezing in workouts before school drop-offs or meal prepping between soccer practices? You'll find expert advice and real-life solutions to help you build sustainable h ...
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The 10 Dimensions of Wellness Podcast is a educational series that explores what it means to live well across every area of life. Each episode focuses on one of the ten interconnected dimensions of wellness—Physical, Emotional, Spiritual, Social, Intellectual, Occupational, Environmental, Financial, Creative, and Sexual—offering insight, lived experiences, and practical guidance for sustainable health and healing.
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Welcome to The Chris Day Podcast — your source for all things fitness, healthy living, and personal growth. Join Chris as he shares practical tips, motivational insights, and expert advice on nutrition, training, and mindset. Whether you're just starting your wellness journey or pushing toward your next big goal, this podcast will help you build sustainable habits, stay inspired, and become the healthiest version of yourself—one episode at a time.
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Join Rosa Coelho, creator of Simply Strong, as she inspires you to embrace strength, sustainable weight loss, and a vibrant, balanced lifestyle. Living Simply Strong is about simplifying your journey to better health, personal growth, and confidence. Through expert advice, heartfelt conversations, and actionable tips, Rosa empowers you to build strength, navigate life transitions, and create a fulfilling lifestyle with ease. Designed with women 40+ in mind, this podcast addresses the unique ...
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How do you build a business that truly supports your life? I’m the Money First CEO. Over the past 5 years, I’ve grown a sustainable 6-figure business and built a 7-figure investment portfolio, not by working harder, but by managing money differently. This podcast shares the real habits, honest lessons, and simple strategies that helped me and can help you build a business that puts profit and peace first. If you’re ready to feel more confident with your cash and create long-term stability, y ...
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Kaitlin Borncamp, a CPA turned Certified Nutritional Therapy Practitioner, cuts through the noise to give busy professionals the real truth about why health feels so hard in today's modern world, effective ways to account for your health—and practical strategies to optimize your nutrition, metabolic health, and longevity.
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Organizing for Beautiful Living: Home Organizing Tips, Sustainable Organizing Tips, Decluttering Tips, and Time Management Tips for Working Moms and Entrepreneurs
Zeenat Siman Professional Organizer
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Let's simplify organizing, shall we? Join Professional Organizer and Productivity Consultant, Zee Siman, along with her occasional co-host or guest, as she provides sustainable decluttering, home organizing and time management tips curated for you: working moms, mompreneurs and entrepreneurs. Beautiful Living is all about creating joy-filled, organized homes and vibrant social connections, balanced with meaningful work for a fulfilling, sustainable life. Zee shows you how to do this as simpl ...
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Tired of fitness fads, celebrity workout programs, and quick fixes? Are you struggling to meet your fitness and health goals? We ditch one-size-fits-all plans and focus on sustainable, effective strategies that fit seamlessly into your busy life. This podcast is for real people—busy professionals, middle-aged moms, and anyone tired of gimmicks—seeking practical tools to transform their fitness and health journey. Here’s what you’ll discover in this fitness and health podcast: -Simple, hard-h ...
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Strong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits
Val Warner | Registered Dietitian, Postpartum Fitness Coach
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*** TOP 2.5% GLOBAL PODCAST *** Are you a postpartum mom struggling to feel like yourself again? Exhausted, overwhelmed, and wondering how to nourish your body while caring for your baby? Not sure how to rebuild strength, heal your core, or fuel your body for more energy? Wishing you could prioritize your health without the stress of rigid diets or exhausting workouts? I see you, Momma! This podcast is your guide to navigating postpartum nutrition, fitness, and wellness in a way that feels s ...
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Happy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in Motherhood
Amanda Reidy | Radiate Fitness
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This show is for busy mums juggling the demands of life. Amanda, mum of two, Teacher & Personal Trainer, provides practical, sustainable ideas to help mums like you prioritise yourself & create a happier, more balanced life. We explore: What are simple wellness & nutrition habits for busy mums? How do I balance family life & my personal goals? How do I start a fitness routine? What should I eat for all day energy? How can I deal with mum guilt? As well as gaining inspiration from conversatio ...
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Practical Nontoxic Living™ with Sophia Ruan Gushée
Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living
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Your Ultimate Home Detox™ Starts Here. How toxic is your daily life—and what can you do about it? Join Sophia Ruan Gushée, author of the critically acclaimed book A to Z of D-Toxing, founder of Ruan Living, and pioneer of Ruan Living's 40-Day Home Detox™, as she guides you to detox your home, habits, and healing. Through intimate conversations, real-life case studies, and expert guidance, Sophia simplifies how to reduce toxic chemicals, heavy metals, hormone disruptors, EMFs, and even toxic ...
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Are you an ambitious women ready to take control of your health, mindset, and habits to create a life that supports your deepest goals? Hosted by Jenna Hostetler, a Registered Dietitian and Certified NeuroCoach with expertise in nutrition, mindset mastery, and goal achievement, each episode delivers practical, science-backed strategies to cut through the noise and confusion of the health and wellness industry. From overcoming limiting beliefs to creating sustainable habits, The Empowered Edg ...
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Welcome to The Zen Desk Podcast. This podcast is for the woman who is done with the hot mess energy and stepping into a life and business that’s built on freedom, joy and the kind of wealth you can actually feel. I’m Laura, former corporate lawyer turned online entrepreneur, podcasting from the lush mountain tops of Greece. Here, we talk all things sustainable habits, mindset and proven online business strategies so you can work less, sell more and enjoy an incredibly full life while doing i ...
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Discover the future of food and nutrition with the ProVeg Talks podcast! Get actionable insights on the latest trends and innovations in the alternative protein space, and learn about the nutritional benefits of plant-based foods. Created by ProVeg to help you stay ahead in a rapidly evolving world with practical and honest advice. Tune in to get questions answered, build your knowledge, and join the movement towards a more sustainable food system.
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Focused on my journey to losing over 100 lbs and keeping it off for over 5 years. I offer tricks and tips for anyone looking to take on seemingly insurmountable tasks one step at a time.
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What We Learned at Our Bali Retreat (Highlights & Takeaways)
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Top Giveaways: https://bodyreset.online/top-giveaways/ Want our health to upgrade your body and energy? Go here: https://bodyreset.online What really happens at a health and wellness retreat in Bali? In this recap video, we’re taking you behind the scenes of our recent Bali Retreat — a full week of breakthroughs, mindset shifts, fitness, connection…
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57 | Breastfeeding Support & Redefining Success: Real Talk on Human Milk, Pumping, and Weaning with Natalie Swart, IBCLC
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In honor of World Breastfeeding Week (8/1-8/7 2025), we’re bringing you a special bonus episode with Natalie Swart, BS, IBCLC, CLE, LCP — a lactation expert with over 15 years of experience helping families feel confident and empowered on their feeding journeys. Whether you're breastfeeding at the breast, pumping, combo-feeding, or using donor milk…
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Ep. 291 Your Health Non-Negotiables: Getting Past Mindset Hurdles with Grace + A Daily/Weekly/Monthly Guide to a Healthier Life
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Mental roadblocks can sabotage our health goals. The key to success is identifying them, and replacing them with clear, empowering strategies. We’ll also introduce a powerful framework to help you stay consistent with what you’ll do daily, weekly, monthly—and what you’ll never do again. We’re moving forward on our health journeys in a big way today…
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39 – Nature Knows - Reclaiming Health and Purpose Through Naturopathy with Emma Jones Phillips Pt 1
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In this first episode of our special three-part series, I’m joined by Emma Jones Phillips, founder of The School of Naturopathic Nutrition. Emma shares her powerful personal journey from chronic fatigue and burnout to becoming a leading voice in natural health and healing. We explore how illness became her awakening, the synchronicities that led he…
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324. How To Lose 20# (Behavior Change Edition) with Sarah Tierney
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In this Health, Wealth & Wisdom Podcast episode, host and head coach, Nicole Hagen interviews Nutrition Coach and Founder of Hard House Nutrition, Sarah Tierney. Topics discussed throughout this episode include: What it means to be a “normal eater” How behavior change can help you lose weight and keep it off The role identity and personal values pl…
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In this episode I discuss the difference between transactional thinking and daily action and how to switch that to transformational.
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EP: 150 Learn how Sommerlyn Shifted her Mindset and Dropped 2 Sizes!
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In this inspiring episode, I sit down with one of my incredible coaching clients as she shares her real and relatable journey—from feeling stuck and low-energy to confidently wearing a size Medium and finally understanding how to fuel her body without restriction or guilt. We talk about what was going on in her life before she joined my program, th…
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My Visit to a Regenerative Farm: What I Learned About Meat, Soil, and Sustainability
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Ever wonder where your food really comes from? I took a trip to White Oak Pastures in Georgia—one of the top regenerative farms in the U.S.—to find out for myself. This wasn’t just a tour. It was an eye-opening experience that changed the way I think about meat, nutrition, soil health, and the choices we make every time we eat. In this episode, I’m…
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109. 4 Surprising Ways You're Sabotaging Your Health and Body Goals
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Are you unknowingly sabotaging your own success when it comes to your health and body goals, even when you feel like you’re doing everything right? In this episode, I’m breaking down four sneaky ways you might be getting in your own way, from falling into the comparison trap to focusing on tiny “health hacks” instead of the habits that actually mat…
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Training Hard But Not Seeing Results? Here’s What You’re Missing
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Training hard but not seeing results? You might be missing the real reasons your progress is stalled. In this episode of Beast Over Burden, Niki and Andrew break down how inconsistent sleep, stress, and misaligned habits are secretly holding lifters back—and how to get back on track. 📘 What You’ll Learn Why you might be training hard but not seeing…
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90 \\ Still Stuck or Growing Quietly? Here’s How to Tell the Difference.
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If you’ve been wondering whether you’re making progress or just spinning your wheels, this episode will help you see your growth clearly - even when no one else does. if you have you ever looked around and thought, “Am I still stuck … or am I just growing quietly behind the scenes?” It’s a hard question, and this episode is here to help you answer …
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E115. Reduce EMF Exposure from 5G, Wi-Fi & Cell Phones—Tips from Dr. Devra Davis | Most Downloaded #7
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#7 Most Downloaded Episode Are your everyday devices quietly affecting your health? In this episode, Dr. Devra Davis—founder of the Environmental Health Trust—shares what science reveals about radiation from Wi-Fi, cell phones, 5G, and the Internet of Things. 💡 In This Episode: Health risks from EMFs, 3G, 4G, 5G Brain health, sperm damage, and vuln…
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If the idea of eating without food rules sounds exciting—but also kind of terrifying—you’re not alone. Many women in midlife love the concept of intuitive eating but have no idea how to actually do it. Especially after decades of dieting, perfectionism, and trying to “be good,” the idea of trusting your body can feel like standing on a tightrope wi…
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Ep 38 How Busy Mums Can Maintain Fitness During Summer Holidays (Without Losing The Guilt)
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The Summer holidays can throw a spanner in the works when it comes to your usual fitness routine — but staying active doesn’t have to be a struggle. In this episode, Amanda explores realistic ways busy mums can keep moving, stay motivated, and feel good during the chaotic summer months. We discuss: ☀ Practical tips to balance family, work, and fitn…
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11: Money, Enoughness, and Community Care with Women’s Personal Finance
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Money choices are climate action too. This week, Regina Moore and Angela Rozmyn from Women’s Personal Finance join me for a thoughtful, honest conversation about the overlap between money, sustainability, and community care. We talk about spending in alignment with your values, why “enoughness” can be such a powerful mindset shift, and how boycotts…
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Toy Organization for Small Spaces: Small-Space Hacks for Any Home
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Tiny Boston apartment? Sprawling suburban playroom? Either way, toy clutter can take over fast. In this episode I tackle the real reason toys multiply (think “permission creep” and Parkinson’s Law) and I'll share five small-space principles inspired by families who thrive in 700-square-foot city flats—but that work just as well in a four-bedroom ho…
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In this episode I discuss you need to recognise when it is necessary for you to take space from humanity from time to time.
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Rebuilding trust after turmoil and coaching teams for results that matter: USA Gymnastics CEO
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Former gymnast and current USA Gymnastics CEO and president Li Li Leung joined the organization after after a turmoil-ridden period marked by an abuse scandal, bankruptcy and rapid leadership turnover. She talks to Meet The Leader about what she did in her first days to rebuild trust with athletes, coaches and gymnastics communities across the coun…
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The Surprising Link Between Snacking and Low Thyroid Function
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Get access to our Thyroid Reset: https://go.bodyreset.online/thyroid-reset-guides Top Giveaways: https://bodyreset.online/top-giveaways/ Want our health to upgrade your body and energy? Go here: https://bodyreset.online If you’re constantly reaching for snacks and still feeling tired, foggy, or gaining weight — your thyroid could be taking a hit. I…
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56 | From Exhausted to Energized: 3 Keys Every Mom Needs to Know About Postpartum Recovery
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In today’s episode, I’m sharing 3 key shifts every postpartum mom needs to know to go from feeling exhausted to energized. If you’re tired of being stuck in survival mode and ready to take charge of your recovery, this episode is for you. We’ll discuss: How to fuel your body properly without restrictive diets, so you have the energy to heal and rec…
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#358 ‒ Peter’s takeaways on navigating HRT, rejuvenating the face, understanding the biology of aging, optimizing fertility, and learning to live well from the dying | Quarterly Podcast Summary #6
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this quarterly podcast summary (QPS) episode, Peter summarizes his biggest takeaways from the last three months of guest interviews on the podcast. Peter shares key insights from his discussions with Paul Turek and …
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Your Money Mindset - What's really holding you back?
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In this episode of Money First, CEO, I dive into one of the most powerful and often overlooked forces behind your business success - your money mindset. It’s not about spreadsheets or budgets - it’s about the deep-seated beliefs you hold around money, shaped by your upbringing, culture, and past experiences. If you’ve ever felt stuck financially de…
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In this episode I discuss the benefits of reverse engineering the pain you are going through to enable faster growth.
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In this episode I discuss some key strategies to managing yourself - physically, emotionally, professionally, and relationally.
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In this episode, we’re breaking down the sneaky marketing tactics restaurants and fast-casual chains use to make their food seem healthy — even when it’s not. I'll explain the “health halo” effect that uses buzzwords like “natural,” “organic,” and “fresh,” and you’ll learn how psychology and sales tactics impact you every time you open a menu. I al…
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Day 30 of the 30 Days to Summer Body Confidence Challenge: You Did It! Celebrate, Reflect & Commit to Confidence
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You have done it! Today is the final day! 🥳🥳 Congratulations on getting here! I hope you feel amazing! 😎😎😎😎😎😎😎😎😎😎 I hope you've enjoyed the challenge and feel more confident in your own skin. You are beautiful inside and out and deserve to feel great in your body and love your life. Always 💕 Let me know how you got on with the challe…
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139: Why 'I Know' Is Keeping You Stuck | Rosa Coelho
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Connect with Rosa on instagram @rocofit or email [email protected] Welcome to today's podcast episode where health coach Rosa Coelho explores the subtle grip of the words “I know” in our lives and their potential to impede progress, particularly in personal health and growth. Join Rosa as she shares her personal revelations and offers five transform…
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In this episode I discuss how I'm feeling after the Coroner handed down his directions yesterday.
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289 - Why Being Hard on Yourself Makes You Overeat
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You know that voice in your head that never cuts you any slack? The one that calls you a failure every time you overeat and tells you to just "snap out of it"? What if I told you that voice is actually making your overeating worse, not better? Most women think they need to be harder on themselves to see results, but the opposite is true. In this ep…
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Day 29 of the 30 Days to Summer Body Confidence Challenge: Reflect & Celebrate – What’s Shifted Since Day 1?
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It's the penultimate Day!! Welcome to day 29 of the 30 Days to Summer Body Confidence Challenge! Today we reflect & celebrate – I invite you to reflect - what’s Shifted Since Day 1? Let me know! If you want to feel your best this summer, it’s not too late to start today! 😎😎😎😎😎😎😎😎😎😎😎😎😎 Sign up for the Summer Body Confidence Challenge by joining here…
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E114. Your Ultimate Home Detox Starter Pack: 5 Simple Guides to Reduce Toxins from Cleaning Products, Cookware, EMFs, Kitchen & Forever Chemicals
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Looking for a simple way to start detoxing your home and lifestyle? In this episode of Practical Nontoxic Living, Sophia Ruan Gushée introduces the Ultimate Home Detox™ Starter Pack—a free bundle of 5 powerful guides to help you reduce toxins in your daily routines. Whether you’re worried about toxic cleaning products, cookware safety, EMF exposure…
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Tough calls, earning buy-in, and the ‘Courage to be Disliked’: Cisco’s Liz Centoni on driving big change
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Big change can come with big fallouts and big feelings. Cisco's chief customer experience officer Liz Centoni runs a team with tens of thousands of employees and has 25 years of experience making the tough calls needed to drive needed technological change and earn critical buy-in and support. She shares what she's learned about tackling team fears …
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In this episode I discuss the process I'm going through to prepare for Liv's Coroner's Court directions hearing.
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Corporate Clarity: Cutting Through Complexity with OKRs
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Challenges with scattered priorities, unclear goals, or slow execution? In this episode of Sustainable Success, we dive into Corporate Clarity: Cutting Through Complexity with OKRs—a powerful framework to align teams, focus efforts, and accelerate results. Learn how top-performing organizations use OKRs to simplify strategy, drive accountability, a…
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EP: 149 Stop Dieting Forever: The 3-Phase Fat Loss Method That Actually Works for Menopausal Women
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Tired of losing and regaining the same weight over and over? In this episode, I reveal why traditional dieting fails women in perimenopause and menopause - and I share the 3-phase approach that actually works long-term. Discover... --Why your body wasn't designed to be in a calorie deficit forever --The reverse diet phase that restores your metabol…
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Day 28 of the 30 Days to Summer Body Confidence Challenge: Make It Fun – Reframe Your To-Do List with Joy
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Today is Day 28 and all about how to make things more Fun. Here I mean the mundane! The things we all have to do. How can we make them even 10% more enjoyable? Think of it as your Mary Poppins moment! 😎😎😎😎😎😎😎😎😎😎 Sign up for the 30 Days to Summer Body Confidence Challenge by joining here: https://subscribepage.io/tjN390…
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36: How To Spend Less Time Training & Get Better Results
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Send us a text Still working out but not seeing results? In this episode, we’re breaking down why random workouts, endless cardio, and chasing sweat aren’t cutting it, especially for women over 40. You’ll learn how to train with real intensity and intention, use progressive overload, and build a plan that actually sculpts your body. It’s not about …
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When Work Stress Makes You Want to Stress Eat
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Work stress making you head straight for the snacks after a long day? In this episode, I explain why stress eating happens (hint: it’s not about willpower), and how your brain creates and strengthens this habit. You’ll learn how to train your brain to manage stress and emotions without turning to food, so you feel more in control and proud of your …
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Sibling Conversations w/ Nehemiah & Mika
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In this episode I discuss the process I am undertaking to simplify my strategy which I have inadvertently made too complex!
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Why “Normal” Health Isn’t Good Enough Anymore
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Top Giveaways: https://bodyreset.online/top-giveaways/ Want our health to upgrade your body and energy? Go here: https://bodyreset.online Just because your lab results are “normal” doesn’t mean your health is optimal. In this episode, Olly and Mandy dive into why settling for “good enough” health is quietly holding people back from real energy, fat…
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Ep 40 - Struggling with Discipline or Motivation? Break the Deprivation-Rebellion Cycle and Build Healthy Habits You Actually Enjoy
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Do you ever feel like you have two choices when it comes to your habits — give in right away… or deny yourself completely? It’s no wonder so many people feel trapped in a cycle of deprivation, rebelling against their own goals, and guilt. But here’s the good news: there’s a smarter way to increase motivation, build self-discipline, stay consistent,…
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Hrund Gunnsteinsdóttir Talks About Intuition, Attention, and Inner Alignment
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🚨 The Forge Your Future Challenge is back – August 7–9, 2025! Join yours truly, Mike Vardy, for this free 3-day experience to reconnect with what matters, regain control of your time, and set your future in motion. Just two hours a day for three days—no fluff, just focus. Save your spot now: https://mikevardy.com/forgeyourfuture What does it mean t…
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Day 27 of the 30 Days to Summer Body Confidence Challenge: Best Day Ever – Plan a Day of Nourishment & Joy
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It's Day 27 of the 30 Days to Summer Body Confidence Challenge: Can you imagine your best day ever? How would you turbo this by nourishing yourself in the best way possible? This is what today is all about. If you want to feel your best this summer, it’s not too late to start today! 😎😎😎😎😎😎😎😎😎😎😎😎😎 Sign up for the Summer Body Confidence Challenge by …
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290. Avoiding the Wake-Up Call: Abigail’s Health Crisis + the Small Preventive Steps We Can Take Today
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Don’t wait for a health crisis or an unfortunate diagnosis. Let’s take steps now to get on the path to health. It’s not about perfection, but it’s also about not waiting until we have more time or anything else. Something is always better than nothing, and extra stars for doing that something today! LET’S TALK THE WALK! Wellness While Walking on In…
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In the final part of this inspiring series, Paul shares how he transformed his life after addiction — joining the Scots Guards, becoming a motivational speaker, writing two books, and supporting the homeless through grassroots action. He speaks with honesty and warmth about the daily discipline of self-talk, the myth of perfection, and how real suc…
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323 // Q&A: Parasite Cleanses + Fasting For Weight Loss
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In this Health, Wealth & Wisdom Podcast episode, host and head coach, Nicole Hagen answers your health, nutrition, and sustainable weight loss questions. Throughout the episode you’ll hear about: The prevalence of intestinal parasites and the credibility of parasite cleanses How to improve training recovery and delayed-onset muscle soreness (DOMS) …
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Day 2544 - Reset, Refill, Refuel, Refocus
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In this episode I discuss what it means to reset after an intense week and how it has helped me refocus on my next move.
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