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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Ever wonder where your food really comes from? I took a trip to White Oak Pastures in Georgia—one of the top regenerative farms in the U.S.—to find out for myself.
This wasn’t just a tour. It was an eye-opening experience that changed the way I think about meat, nutrition, soil health, and the choices we make every time we eat.
In this episode, I’m sharing the full story—from walking the fields with cows to sitting down with the owner, Will Harris—and all the surprising things I learned along the way.
In this episode, you’ll hear:
- 02:16 – What makes regenerative farming different (and why it matters for your health and the planet)
- 04:36 – How animals actually support soil health (not destroy it)
- 09:13 – The real nutritional benefits of grass-fed beef—what you’re paying for
- 13:52 – What animal welfare looks like when it’s done right (Dr. Temple Grandin’s impact)
- 20:53 – Why this farmer gave up monocropping—and what it means for our food system
Resources Mentioned:
- White Oak Pastures
- Dr. Temple Grandin Movie
- Will Harris interview on Joe Rogan #1983
Talk with Kaitlin:
- Book a Habit Audit Call with Kaitlin: tidycal.com/kaitlin/habit-audit
Make Nutrition Quick:
- Get the No-Time Nutrition Blueprint ($27): https://store.feelgreatwithkait.com/
30 episodes
